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Fropie chickpea chips with seasonal greens vs Chicken Wrap

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Chicken Wrap has fewer calories; Fropie chickpea chips with seasonal greens has more protein; Fropie chickpea chips with seasonal greens has more fiber; Fropie chickpea chips with seasonal greens has a lower glycemic index.

🥗🍟

Fropie chickpea chips with seasonal greens

100 g

🌯

Chicken Wrap

100 g

410kcal

Calories

195kcal
18✓g

Protein

13.5g
52g

Carbs

19.2g
13✓g

Fiber

2.1g
12g

Fat

6.2g
35✓

Glycemic Index

60
12

Glycemic Load

12
540✓mg

Potassium

210mg

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