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With probiotics, hazelnuts and cocoa
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
48g
· 50%
Protein
7.2g
· 7%
Fat
18.5g
· 43%
Fiber
8.5g
Vitamins
Vitamin E
4.1mg · 27% DV
B1
0.18mg · 15% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
155mg · 37% DV
Phosphorus
225mg · 32% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
11.8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
It provides 390 calories per 100g. Your total calorie intake depends on the portion you eat.
Yes, it is suitable for vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.