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Fropie Probiotic Hazelnut & Cocoa Bar Calories
With probiotics, hazelnuts and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fropie Probiotic Hazelnut & Cocoa Bar (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 16.8 g of carbs, 2.5 g of protein, 6.5 g of fat and 3 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fropie Probiotic Hazelnut & Cocoa Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
137
KCAL / 35G
Carbs
16.8g
· 6% DV
Protein
2.5g
· 5% DV
Fat
6.5g
· 8% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Fropie Probiotic Hazelnut & Cocoa Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fropie Probiotic Hazelnut & Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 137 kcal |
| 1 piece (mini) | 18 g | 70 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 piece (medium) | 35 g | 137 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 3 piece (triple) | 105 g | 410 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fropie Probiotic Hazelnut & Cocoa Bar
What is in the Fropie Probiotic Hazelnut & Cocoa Bar?
The Fropie Probiotic Hazelnut & Cocoa Bar is a packaged, processed snack featuring hazelnuts, cocoa and probiotics. The information available here does not list its full recipe, so the sweeteners and specific probiotic strains cannot be confirmed.
Does the Fropie Probiotic Hazelnut & Cocoa Bar improve gut health?
The Fropie Probiotic Hazelnut & Cocoa Bar contains probiotics, but that does not mean it treats digestive problems. Any effect depends on the strains and amounts used, as well as whether the microorganisms remain alive when you eat the bar.
Are the probiotics in the Fropie Probiotic Hazelnut & Cocoa Bar live?
The Fropie Probiotic Hazelnut & Cocoa Bar is described as containing probiotics, but the available information does not confirm whether they are alive at the time of eating. Product instructions about live cultures and storage are the useful details to check.
When should you eat the Fropie Probiotic Hazelnut & Cocoa Bar?
You can eat the Fropie Probiotic Hazelnut & Cocoa Bar as a convenient snack between meals. Its portable format suits busy days, but one bar by itself does not provide the variety you would expect from a complete meal.
Can the Fropie Probiotic Hazelnut & Cocoa Bar replace breakfast?
No, the Fropie Probiotic Hazelnut & Cocoa Bar is not a balanced breakfast on its own. It can be part of a quick morning snack, but pairing it with foods such as yogurt or fruit makes breakfast more varied.
Is the Fropie Probiotic Hazelnut & Cocoa Bar good before a workout?
Yes, the Fropie Probiotic Hazelnut & Cocoa Bar can be a convenient pre-workout snack. It is not a specialized recovery food, though, and its protein content is not high enough to make it a high-protein post-exercise meal.
How should you store the Fropie Probiotic Hazelnut & Cocoa Bar after opening?
After opening the Fropie Probiotic Hazelnut & Cocoa Bar, close the wrapper and keep it in a cool, dry place away from direct sunlight. Leaving it exposed to air can make the bar dry out and lose freshness sooner.
Can you eat the Fropie Probiotic Hazelnut & Cocoa Bar every day?
The Fropie Probiotic Hazelnut & Cocoa Bar can fit into a daily snack routine, but having probiotics does not make it a food to eat without limits. Keep the serving in mind and include other kinds of snacks in your routine.
Can children eat the Fropie Probiotic Hazelnut & Cocoa Bar?
Children without a hazelnut allergy can eat the Fropie Probiotic Hazelnut & Cocoa Bar. Supervise young children while they eat it, since bars or firm pieces of food may pose a choking risk for children who are not ready for them.
Does the Fropie Probiotic Hazelnut & Cocoa Bar help with weight loss?
The Fropie Probiotic Hazelnut & Cocoa Bar does not cause weight loss by itself. It may fit as a portioned snack, but its hazelnut-and-cocoa ingredients make it a substantial choice, so adding it on top of usual snacks can increase overall intake.
Fropie Probiotic Hazelnut & Cocoa Bar Vitamins & Minerals
Vitamins
Vitamin E
1.43mg · 10% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Copper
0.25mg · 28% DV
Manganese
0.51mg · 22% DV
Magnesium
54mg · 13% DV
Phosphorus
79mg · 11% DV
Potassium ⭐
182mg · 5% DV
Sodium
12mg · 1% DV
Fropie Probiotic Hazelnut & Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Probiotic Hazelnut & Cocoa Bar
To burn the 137 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Probiotic Hazelnut & Cocoa Bar?
Fropie Probiotic Hazelnut & Cocoa Bar is a packaged snack made with hazelnuts and cocoa, with probiotics included. Its compact format makes it easy to keep on hand for a break between meals or to take along when travelling.
Cocoa brings a rich, bittersweet note, balanced by the roasted flavour of hazelnuts. The bar can be eaten on its own, or alongside coffee or tea; it also works as a quick snack during a busy day. It provides fibre as well as carbohydrates and fat, with 8.5 g of fibre per 100 g. For a lighter snack, have part of a bar with a piece of fresh fruit.
How Nutritious Is Fropie Probiotic Hazelnut & Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Probiotic Hazelnut & Cocoa Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Probiotic Hazelnut & Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Probiotic Hazelnut & Cocoa Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Probiotic Hazelnut & Cocoa Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
4.13g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 27.3:1
Above the ideal 4:1 (27.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.