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High Protein Bar (Peanut & Coconut) Calories
High protein, peanut, coconut, bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of High Protein Bar (Peanut & Coconut) (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 11.7 g of carbs, 14.4 g of protein, 9 g of fat and 3.2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
High Protein Bar (Peanut & Coconut) Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
11.7g
· 4% DV
Protein
14.4g
· 29% DV
Fat
9g
· 12% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 31% · Fat 44%
High Protein Bar (Peanut & Coconut) nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 14.4 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 High Protein Bar (Peanut & Coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 piece (mini) | 22 g | 90 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 135 g | 554 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About High Protein Bar (Peanut & Coconut)
What is in High Protein Bar (Peanut & Coconut)?
High Protein Bar (Peanut & Coconut) contains peanut and coconut, along with ingredients that provide its protein. The exact protein source, sweeteners, and other ingredients vary by product, so the name alone does not tell you the full recipe.
Is High Protein Bar (Peanut & Coconut) good to eat before a workout?
Yes, High Protein Bar (Peanut & Coconut) can be a convenient snack before exercise. Its protein and fat make it more substantial than a quick sugary bite, so if you prefer exercising on a light stomach, eat it well beforehand rather than just before training.
Can High Protein Bar (Peanut & Coconut) replace a meal?
No, High Protein Bar (Peanut & Coconut) is not a complete meal on its own. It can bridge the gap between meals, but pair it with fruit and yogurt or another nourishing food if you need something more filling.
Is High Protein Bar (Peanut & Coconut) a healthy snack?
High Protein Bar (Peanut & Coconut) can be a useful snack when you want something portable with protein. It is still a bar rather than a varied meal, so balance it with less packaged foods such as fruit, yogurt, or nuts across your day.
How should you store High Protein Bar (Peanut & Coconut) after opening?
Keep High Protein Bar (Peanut & Coconut) sealed in a cool, dry place after opening. Heat and moisture can affect its texture; follow any specific storage directions printed on the package.
Does High Protein Bar (Peanut & Coconut) help with weight loss?
High Protein Bar (Peanut & Coconut) does not cause weight loss by itself. Its protein and fiber may make a snack more satisfying, but it is most useful for weight management when it replaces another snack rather than being added on top.
Can you eat High Protein Bar (Peanut & Coconut) every day?
Yes, you can include High Protein Bar (Peanut & Coconut) regularly if it fits your eating habits. For variety, avoid relying on it as your main protein source; rotate it with foods such as eggs, beans, yogurt, fish, or tofu.
Is High Protein Bar (Peanut & Coconut) suitable for people with diabetes?
Some people with diabetes may be able to include High Protein Bar (Peanut & Coconut), but its carbohydrate content and their individual response matter. If you use glucose-lowering medication or insulin, ask your clinician or dietitian how to fit it into your plan.
Is High Protein Bar (Peanut & Coconut) a good post-workout snack?
Yes, High Protein Bar (Peanut & Coconut) is easy to carry and can contribute protein after a workout. For recovery after a demanding session, have it with water and, if needed, a carbohydrate-rich food such as fruit.
Does High Protein Bar (Peanut & Coconut) need to be refrigerated?
No, High Protein Bar (Peanut & Coconut) generally does not need refrigeration while its package is intact. Store it away from heat and dampness, and refrigerate it only if the package specifically instructs you to do so.
High Protein Bar (Peanut & Coconut) Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
B6
0.1mg · 6% DV
B12
0.14µg · 6% DV
Minerals
Manganese
0.32mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
81mg · 12% DV
Magnesium
29mg · 7% DV
Potassium ⭐
158mg · 5% DV
Sodium
86mg · 4% DV
High Protein Bar (Peanut & Coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High Protein Bar (Peanut & Coconut)
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is High Protein Bar (Peanut & Coconut)?
A high-protein bar with peanut and coconut is a portable snack built around the nutty flavour of peanuts and the sweet, fragrant notes of coconut. Bars like this are handy when you need something easy to carry between meals or while travelling. Their texture is often dense and chewy, with the peanut bringing a roasted, savoury edge that balances the coconut.
It can be eaten on its own, alongside coffee, or with a piece of fruit for a more rounded snack. At 32 g of protein per 100 g, it stands out for its protein content, though it need not replace a full meal. If you prefer a lighter snack, have part of the bar and save the rest for later.
How Nutritious Is High Protein Bar (Peanut & Coconut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is High Protein Bar (Peanut & Coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Bar (Peanut & Coconut) Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Bar (Peanut & Coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Bar (Peanut & Coconut) Fat Profile
SATURATED
3.38g
MONOUNSATURATED
3.69g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 22.6:1
Above the ideal 4:1 (22.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.