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🥜🥥🍫

●Low GI

⚡High Potassium

💪High Protein

High Protein Bar (Peanut & Coconut) Calories

High protein, peanut, coconut, bar

CALORIES

410kcal

35low

POTASSIUM

350mg

FIBER

High Protein Bar (Peanut & Coconut) Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

26g

· 25%

Protein

32g

· 31%

Fat

20g

· 44%

Fiber

High Protein Bar (Peanut & Coconut) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

0.22mg · 13% DV

B12

0.3µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

High Protein Bar (Peanut & Coconut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is High Protein Bar (Peanut & Coconut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High Protein Bar (Peanut & Coconut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is High Protein Bar (Peanut & Coconut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High Protein Bar (Peanut & Coconut) Fat Profile

SATURATED

7.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to High Protein Bar (Peanut & Coconut)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

High Protein Bar (Peanut & Coconut) — Frequently Asked Questions

How many calories are in a peanut and coconut high-protein bar?

This high-protein bar provides 410 calories per 100 g. It also contains 32 g of protein, 26 g of carbohydrates, and 20 g of fat per 100 g.

Is a peanut and coconut high-protein bar suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains peanuts and tree nuts, so it is not suitable for people with these nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.