Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Calories
Protein snack balls with peanut butter, dates, and walnut coating.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) (30 g) has 123 calories. That works out to 410 calories per 100 g. It contains 11.4 g of carbs, 5.4 g of protein, 6.3 g of fat and 2.3 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Nutrition Facts
Selected: 2 piece (medium) · 30 g
123
KCAL / 30G
Carbs
11.4g
· 4% DV
Protein
5.4g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 17% · Fat 46%
Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 27 mg | 1% |
| Total carbohydrate | 11.4 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Pieces of Fropie Protein Balls (Peanut Butter, Date, Walnut Coated)?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 123 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 3 piece (large) | 45 g | 185 kcal |
| 1 pack (whole) | 60 g | 246 kcal |
| 5 piece (jumbo) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 10 piece (extra large) | 150 g | 615 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fropie Protein Balls (Peanut Butter, Date, Walnut Coated)
What is in Fropie Protein Balls?
Fropie Protein Balls feature peanut butter, dates and a walnut coating. These ingredients give the snack its nutty flavour and date sweetness; the product’s complete ingredient list may include other components, so use the pack for the full formulation.
Are Fropie Protein Balls a healthy snack?
Fropie Protein Balls can be a convenient snack, with protein and fibre as well as fats from nuts. They are not a substitute for a varied meal, and their sweet, energy-dense ingredients make portion size worth considering.
Do dates make Fropie Protein Balls high in sugar?
Dates give Fropie Protein Balls natural sweetness and contain naturally occurring sugars. The supplied product information does not state the total sugar or whether other sweeteners are used, so the dates alone cannot answer either point.
Can Fropie Protein Balls replace a protein shake?
No, Fropie Protein Balls are a solid snack, not a direct substitute for a protein shake. Their peanut butter, dates and walnut coating make them convenient to eat, but they are not formulated as a measured serving of protein powder.
Are Fropie Protein Balls useful as a travel snack?
Yes, Fropie Protein Balls are a ready-to-eat snack that is easy to carry while travelling. Keep the pack closed between servings, and avoid leaving it in a hot car, where the nut coating may soften.
Can Fropie Protein Balls help with muscle recovery after exercise?
Fropie Protein Balls can contribute protein after exercise, but they are a snack rather than a complete recovery meal. Pair them with a more substantial source of protein and carbohydrates after a demanding workout.
Do Fropie Protein Balls need to be refrigerated?
Not necessarily: store Fropie Protein Balls sealed in a cool, dry place unless the package says otherwise. Refrigerate them only if the storage instructions call for it; chilling can also make the nut coating firmer.
Can Fropie Protein Balls help with weight loss?
Fropie Protein Balls do not cause weight loss on their own. They can fit as a planned snack, but their peanut butter and walnut coating make them easy to overeat; swapping them for a snack rather than adding them to one is more practical.
Are Fropie Protein Balls a good pre-workout snack?
Yes, Fropie Protein Balls can work as a small pre-workout snack, particularly when you want something portable with dates for carbohydrates. Their nut ingredients also provide fat, so they may feel heavy if eaten immediately before exercise.
Can people with diabetes eat Fropie Protein Balls?
Some people with diabetes may include Fropie Protein Balls, but the dates contribute carbohydrates and individual glucose responses vary. Discuss portion size with your clinician or dietitian if you need advice tailored to your medication and glucose targets.
Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
B6
0.11mg · 6% DV
B1
0.07mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.12mg · 13% DV
Phosphorus
51mg · 7% DV
Magnesium
26mg · 6% DV
Potassium ⭐
135mg · 4% DV
Sodium
27mg · 1% DV
Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Protein Balls (Peanut Butter, Date, Walnut Coated)
To burn the 123 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Protein Balls (Peanut Butter, Date, Walnut Coated)?
Fropie Protein Balls are a packaged snack made with peanut butter and dates and coated in walnuts. The dates bring a rounded sweetness that balances the rich, slightly savoury peanut butter, while the walnut coating adds a crunchy finish. Their centres are soft and dense, making them easy to pack for a snack on the go.
Enjoy them with coffee or tea, tuck them into a lunch bag, or serve them alongside fruit for a more balanced snack. With 18 g of protein per 100 g, they offer more protein than many sweet treats. If you prefer a lighter portion, share one or pair a ball with fresh fruit.
How Nutritious Is Fropie Protein Balls (Peanut Butter, Date, Walnut Coated)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.73g
POLYUNSATURATED
2.94g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Fropie Protein Balls (Peanut Butter, Date, Walnut Coated)
Foods Similar to Fropie Protein Balls (Peanut Butter, Date, Walnut Coated)
Have another question about Fropie Protein Balls (Peanut Butter, Date, Walnut Coated)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.