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Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Calories
Protein snack balls with peanut butter, dates, and walnut coating.
CALORIES
GI
POTASSIUM
FIBER
Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
38g
· 37%
Protein
18g
· 17%
Fat
21g
· 46%
Fiber
7.5g
Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Vitamins & Minerals
Vitamins
B3
3.5mg · 22% DV
B6
0.35mg · 21% DV
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
85mg · 20% DV
Zinc
2mg · 18% DV
Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) Fat Profile
SATURATED
2.8g
MONOUNSATURATED
9.1g
POLYUNSATURATED
9.8g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Fropie Protein Balls (Peanut Butter, Date, Walnut Coated)
Fropie Protein Balls (Peanut Butter, Date, Walnut Coated) — Frequently Asked Questions
How many calories and how much protein are in Fropie Protein Balls?
Fropie Protein Balls provide 410 calories and 18 g of protein per 100 g. They also contain 38 g of carbohydrates, 21 g of fat, and 7.5 g of fiber per 100 g.
Are Fropie Protein Balls suitable for a vegetarian diet?
Yes, Fropie Protein Balls are compatible with vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.