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Fropie Smoked Pepper Flavored Calories
Smoked pepper flavored savory snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Fropie Smoked Pepper Flavored (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 19.3 g of carbs, 2 g of protein, 6.7 g of fat and 1.5 g of fiber. Its 35.4 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Fropie Smoked Pepper Flavored Nutrition Facts
Selected: 1 pack (mini) · 30 g
146
KCAL / 30G
Carbs
19.3g
· 7% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Fropie Smoked Pepper Flavored nutrition facts table · 1 pack (mini) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 0.78 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 19.3 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Fropie Smoked Pepper Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 30 g | 146 kcal |
| 1 pack (mini) | 20 g | 97 kcal |
| 1 cup (whole) | 25 g | 121 kcal |
| 1 pack (small) | 30 g | 146 kcal |
| 1 serving (medium) | 30 g | 146 kcal |
| 1 pack (medium) | 45 g | 218 kcal |
| 2 cup (double) | 50 g | 243 kcal |
| 1 pack (large) | 60 g | 291 kcal |
| 1 serving (double) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Fropie Smoked Pepper Flavored
What is Fropie Smoked Pepper Flavored?
Fropie Smoked Pepper Flavored is a packaged savoury snack described as having a smoked-pepper flavour. The name identifies its flavour, but does not by itself tell you the snack’s full ingredient list or how it is made.
Is Fropie Smoked Pepper Flavored spicy?
The smoked-pepper flavour does not necessarily mean Fropie Smoked Pepper Flavored is hot. Smoked pepper often suggests a savoury, smoky taste; the product name alone does not establish its chilli level.
Does Fropie Smoked Pepper Flavored contain actual smoked peppers?
The product name alone cannot confirm that actual smoked peppers are used. It describes the flavour, while the ingredients list is what identifies whether peppers or particular flavourings are included.
How can you serve Fropie Smoked Pepper Flavored?
You can eat Fropie Smoked Pepper Flavored straight from the pack as a snack. If its texture works for the dish, you can also crumble some over a salad or serve it alongside a dip.
How should you store Fropie Smoked Pepper Flavored after opening?
Seal the opened pack tightly and keep it somewhere cool and dry. Exposure to air and moisture can make a savoury snack lose its crispness; follow any different storage directions printed on the pack.
Is Fropie Smoked Pepper Flavored the same as potato chips?
Not necessarily. Fropie Smoked Pepper Flavored is described as a savoury snack, but that name does not identify it as a potato chip or specify its base ingredient. The package can clarify its composition and texture.
Can Fropie Smoked Pepper Flavored replace a meal?
No. Fropie Smoked Pepper Flavored is a snack, not a complete meal. If you want a more substantial snack, pair it with something such as fruit, vegetables, or yoghurt rather than relying on the packet alone.
How much is one mini pack of Fropie Smoked Pepper Flavored?
One mini pack is approximately 30 g. If you are portioning it yourself, use the pack as a convenient serving reference and close it promptly if you do not finish it.
Is Fropie Smoked Pepper Flavored a good pre-workout snack?
It can be eaten as a small snack before exercise, but it is not a complete source of pre-workout fuel. Pairing Fropie Smoked Pepper Flavored with fruit or yoghurt gives you a more varied snack.
How often should you eat Fropie Smoked Pepper Flavored?
Fropie Smoked Pepper Flavored is an ultra-processed snack, so it is better as an occasional choice than a dietary staple. For regular snacks, rotate it with less processed options such as fruit, plain yoghurt, or nuts.
Fropie Smoked Pepper Flavored Vitamins & Minerals
Vitamins
Vitamin E
0.48mg · 3% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B3
0.42mg · 3% DV
Minerals
Sodium
186mg · 8% DV
Phosphorus
35mg · 5% DV
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Potassium ⭐
63mg · 2% DV
Fropie Smoked Pepper Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Smoked Pepper Flavored
To burn the 146 calories in 1 pack (mini) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Smoked Pepper Flavored?
Fropie Smoked Pepper Flavored is a packaged savoury snack with a smoked-pepper seasoning. The exact base ingredients aren’t specified here, so it’s best not to assume whether it is a crisp, puffed snack or another kind of bite.
Its smoky, savoury character makes it an easy between-meal nibble, whether eaten on its own or shared at a casual gathering; a small pack is also convenient for taking along. It is relatively high in carbohydrate and fat, with less protein, so think of it as a snack rather than a filling meal. For a lighter snack break, pair a modest portion with fresh vegetables or fruit.
How Nutritious Is Fropie Smoked Pepper Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Smoked Pepper Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Smoked Pepper Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Smoked Pepper Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Smoked Pepper Flavored Fat Profile
SATURATED
0.78g
MONOUNSATURATED
2.73g
POLYUNSATURATED
1.83g
Omega 6:3 ratio 88.5:1
Above the ideal 4:1 (88.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.