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Fropie oat cubes Calories
Oat-based snack, source of fiber and complex carbs
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie oat cubes (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 16.3 g of carbs, 2.3 g of protein, 2 g of fat and 1.8 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie oat cubes Nutrition Facts
Selected: 1 piece (medium) · 25 g
95
KCAL / 25G
Carbs
16.3g
· 6% DV
Protein
2.3g
· 5% DV
Fat
2g
· 3% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 10% · Fat 19%
Fropie oat cubes nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 16.3 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie oat cubes?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 95 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 serving (medium) | 30 g | 114 kcal |
| 1 piece (large) | 35 g | 133 kcal |
| 2 piece (double) | 50 g | 190 kcal |
| 1 serving (large) | 50 g | 190 kcal |
| 3 piece (triple) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Fropie oat cubes
What are Fropie oat cubes?
Fropie oat cubes are a ready-to-eat, cube-shaped snack made with oats. They are intended to be eaten as they are, rather than cooked like plain oats, and can be packed as a convenient snack.
What ingredients are in Fropie oat cubes?
Fropie oat cubes are oat-based, but the available product information does not establish every ingredient in the recipe. For the exact ingredient list, including any added ingredients, use the current packaging for the product you have.
Are Fropie oat cubes healthy?
Fropie oat cubes provide fiber and complex carbohydrates, making them one possible snack choice. They are not a complete meal by themselves; pair them with something like yogurt and fruit when you want a more substantial snack.
Can you eat Fropie oat cubes without cooking them?
Yes, Fropie oat cubes are ready to eat and do not need cooking. You can have them straight from the pack, or crumble them over yogurt or fruit for a different texture.
Are Fropie oat cubes good for weight loss?
Fropie oat cubes do not cause weight loss on their own. Their fiber can make them a useful snack, but portion size still matters; they fit best when they replace, rather than simply add to, another snack.
Can Fropie oat cubes replace breakfast?
No, Fropie oat cubes alone are not a complete breakfast. Add foods such as yogurt, milk, or fruit to make a more substantial meal, rather than relying on the cubes as your only source of breakfast.
How should you store Fropie oat cubes after opening?
Keep Fropie oat cubes in a cool, dry place and close the package securely after opening. Protecting them from moisture helps preserve their texture; follow the date and storage directions printed on the package.
Are Fropie oat cubes the same as granola?
No, Fropie oat cubes are a cube-shaped oat snack, while granola usually refers to a loose or clustered mixture of oats and other ingredients. They may both be eaten with yogurt, but they are not interchangeable product names.
Can people with diabetes eat Fropie oat cubes?
People with diabetes may be able to include Fropie oat cubes, but their carbohydrate content can affect blood glucose. Portion and meal context matter, so ask your diabetes care team how to fit them into your individual plan.
Are Fropie oat cubes a good snack before exercise?
Fropie oat cubes can be a convenient source of carbohydrates before exercise, especially when you want something easy to carry. Try them ahead of a workout rather than immediately before it if eating close to activity bothers your stomach.
Fropie oat cubes Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B5
0.15mg · 3% DV
B2
0.04mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Manganese
0.63mg · 27% DV
Phosphorus
63mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
23mg · 5% DV
Potassium ⭐
80mg · 2% DV
Sodium
15mg · 1% DV
Fropie oat cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie oat cubes
To burn the 95 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie oat cubes?
Fropie oat cubes are a packaged, cube-shaped snack made with oats. Their ready-to-eat format makes them easy to pack for a desk, lunchbox or trip, or to keep on hand for a quick bite between meals.
They have a mild, grain-like oat character and can be enjoyed on their own, with tea or coffee, or crumbled over yogurt at breakfast. In keeping with their oat base, they provide fibre and complex carbohydrates; a 25 g piece is a convenient small portion. Pair one with fresh fruit or yogurt when you want a more substantial snack.
How Nutritious Is Fropie oat cubes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie oat cubes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie oat cubes Contain Allergens?
Contains these allergens:
Which Diets Is Fropie oat cubes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie oat cubes Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.63g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 53:1
Above the ideal 4:1 (53:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.