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Fropie oat cubes Calories
Oat-based snack, source of fiber and complex carbs
CALORIES
GI
POTASSIUM
FIBER
Fropie oat cubes Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
65g
· 71%
Protein
9g
· 10%
Fat
8g
· 19%
Fiber
7g
Fropie oat cubes Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B2
0.15mg · 12% DV
B5
0.6mg · 12% DV
B3
1.2mg · 8% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
250mg · 36% DV
Magnesium
90mg · 21% DV
Zinc
2mg · 18% DV
Fropie oat cubes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie oat cubes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie oat cubes Contain Allergens?
Contains these allergens:
Which Diets Is Fropie oat cubes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie oat cubes Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.5g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Fropie oat cubes
Fropie oat cubes — Frequently Asked Questions
How many calories are in Fropie oat cubes?
Fropie oat cubes provide 380 kcal per 100 g. A 100 g serving also contains 9 g protein, 65 g carbohydrates, 8 g fat, and 7 g fiber.
What is the glycemic index of Fropie oat cubes?
Fropie oat cubes have a glycemic index of 55. They contain gluten and are compatible with omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.