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Fropie strawberry hibiscus granola Calories

Strawberry and hibiscus flavored granola

CALORIES

445kcal

58medium

POTASSIUM

310mg

FIBER

8.2g

Fropie strawberry hibiscus granola Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

64g

· 58%

Protein

9.5g

· 9%

Fat

16.5g

· 33%

Fiber

8.2g

Fropie strawberry hibiscus granola Vitamins & Minerals

Vitamins

0.32mg · 27% DV

2.8mg · 18% DV

0.65mg · 13% DV

Biotin

4µg · 13% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

285mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Fropie strawberry hibiscus granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie strawberry hibiscus granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie strawberry hibiscus granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fropie strawberry hibiscus granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie strawberry hibiscus granola Fat Profile

SATURATED

2.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

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Fropie strawberry hibiscus granola — Frequently Asked Questions

How many calories are in Fropie strawberry hibiscus granola?

Fropie strawberry hibiscus granola contains 445 calories per 100 g. It provides 9.5 g of protein, 64 g of carbohydrates, and 16.5 g of fat per 100 g.

Is Fropie strawberry hibiscus granola suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and tree nuts, and it is a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.