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Loose golden oat flakes and crunchy clusters are mixed with small red strawberry pieces and dark pink hibiscus petals.
🌿High Fiber
Fropie· all products

Fropie strawberry hibiscus granola Calories

Strawberry and hibiscus flavored granola

CALORIES · 100 G

445kcal

GI

58medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

8.2g

Quick answer

1 serving (medium) of Fropie strawberry hibiscus granola (45 g) has 200 calories. That works out to 445 calories per 100 g. It contains 28.8 g of carbs, 4.3 g of protein, 7.4 g of fat and 3.7 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Fropie strawberry hibiscus granola Nutrition Facts

Selected: 1 serving (medium) · 45 g

200

KCAL / 45G

Carbs

28.8g

· 10% DV

Protein

4.3g

· 9% DV

Fat

7.4g

· 9% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 9% · Fat 33%

Fropie strawberry hibiscus granola nutrition facts table · 1 serving (medium) (45 g)

NutrientAmount% DV
Calories200 kcal
Total fat7.4 g9%
Saturated fat1.08 g5%
Trans fat0.01 g
Sodium74 mg3%
Total carbohydrate28.8 g10%
Fiber3.7 g13%
Protein4.3 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fropie strawberry hibiscus granola?

ServingAmountCalories
1 serving (medium)45 g200 kcal
1 tablespoon (mini)10 g45 kcal
2 tablespoon (small)20 g89 kcal
1 serving (small)30 g134 kcal
1 cup (medium)55 g245 kcal
1 serving (large)60 g267 kcal
1 cup (large)80 g356 kcal
100 g100 g445 kcal
1 pack (whole)250 g1113 kcal

Calculated from 445 calories per 100 g.

Frequently Asked Questions About Fropie strawberry hibiscus granola

How do you eat Fropie strawberry hibiscus granola?

Eat Fropie strawberry hibiscus granola with yogurt or milk, sprinkle it over a smoothie bowl, or have it as a crunchy snack. Add it just before serving if you want it to stay crisp.

Is Fropie strawberry hibiscus granola better with milk or yogurt?

Both work: milk makes a looser, lighter bowl, while yogurt gives it a thicker base. Plain yogurt also complements the fruit-and-hibiscus flavor without adding another strong taste.

What does the hibiscus taste like in Fropie strawberry hibiscus granola?

Hibiscus is commonly tart and lightly floral, while strawberry brings a fruity note. The balance in this particular granola depends on its recipe, but the two flavors are intended to give a brighter taste than plain granola.

Does Fropie strawberry hibiscus granola contain real strawberry and hibiscus?

The flavor name alone does not confirm whether the product contains pieces, extracts, or flavorings. Look at the ingredient list on the package to see which strawberry and hibiscus ingredients are actually used.

Is Fropie strawberry hibiscus granola a healthy breakfast?

It can be part of breakfast, but it is a processed granola rather than a complete meal on its own. Pairing a measured serving with plain yogurt and fresh fruit adds variety and makes the meal more satisfying.

Can Fropie strawberry hibiscus granola help with weight loss?

It can fit into a weight-loss eating plan when served in a modest portion, but granola is energy-dense and is not a weight-loss food by itself. Pair it with a filling base such as plain yogurt instead of pouring an unmeasured amount.

What fruit goes well with Fropie strawberry hibiscus granola?

Banana, fresh strawberries, and blueberries pair well with its strawberry-and-hibiscus flavor. Banana softens the tart edge, while fresh berries reinforce the fruity taste; add them at serving time to preserve the granola’s crunch.

Can you use Fropie strawberry hibiscus granola in a smoothie bowl?

Yes. Sprinkle Fropie strawberry hibiscus granola over a smoothie bowl as a crunchy topping, especially with a mild banana or berry base. Add it after blending so it does not become soggy.

How should you store Fropie strawberry hibiscus granola after opening?

Seal the package tightly or transfer the granola to an airtight container, then keep it in a cool, dry cupboard. Moisture makes it lose its crunch, so avoid storing it near steam or in direct sunlight.

Can you bake with Fropie strawberry hibiscus granola?

Yes, you can use it as a topping for baked fruit or sprinkle it over muffins after baking. For a crunchy finish, add it near the end or after baking rather than leaving it exposed to prolonged oven heat.

Fropie strawberry hibiscus granola Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

B3

1.26mg · 8% DV

Biotin

1.8µg · 6% DV

B5

0.29mg · 6% DV

Minerals

Manganese

1.08mg · 47% DV

Phosphorus

128mg · 18% DV

Copper

0.13mg · 14% DV

Magnesium

53mg · 13% DV

Potassium ⭐

140mg · 4% DV

Sodium

74mg · 3% DV

Fropie strawberry hibiscus granola Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

8.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fropie strawberry hibiscus granola

To burn the 200 calories in 1 serving (medium) (45 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fropie strawberry hibiscus granola?

Fropie strawberry hibiscus granola is a packaged, grain-based granola with strawberry and hibiscus flavour. Granola is commonly made in crisp clusters; here, the fruit-like sweetness of strawberry meets hibiscus’s gently tart, floral character.

It works for breakfast or a snack, served with milk or yoghurt and perhaps fresh fruit, or sprinkled over a smoothie bowl. The texture adds crunch, while its nutritional profile is largely carbohydrate-based, with some fibre. It provides 445 kcal per 100 g, so a measured portion alongside plain yoghurt and fruit makes a satisfying bowl without relying on a large serving.

How Nutritious Is Fropie strawberry hibiscus granola?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fropie strawberry hibiscus granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie strawberry hibiscus granola Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Fropie strawberry hibiscus granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie strawberry hibiscus granola Fat Profile

SATURATED

1.08g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.89g

⚖️

Omega 6:3 ratio 34.2:1

Above the ideal 4:1 (34.2:1).

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124 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.