Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Strawberry and hibiscus flavored granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fropie strawberry hibiscus granola (45 g) has 200 calories. That works out to 445 calories per 100 g. It contains 28.8 g of carbs, 4.3 g of protein, 7.4 g of fat and 3.7 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 45 g
200
KCAL / 45G
Carbs
28.8g
· 10% DV
Protein
4.3g
· 9% DV
Fat
7.4g
· 9% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 7.4 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.7 g | 13% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 200 kcal |
| 1 tablespoon (mini) | 10 g | 45 kcal |
| 2 tablespoon (small) | 20 g | 89 kcal |
| 1 serving (small) | 30 g | 134 kcal |
| 1 cup (medium) | 55 g | 245 kcal |
| 1 serving (large) | 60 g | 267 kcal |
| 1 cup (large) | 80 g | 356 kcal |
| 100 g | 100 g | 445 kcal |
| 1 pack (whole) | 250 g | 1113 kcal |
Calculated from 445 calories per 100 g.
Eat Fropie strawberry hibiscus granola with yogurt or milk, sprinkle it over a smoothie bowl, or have it as a crunchy snack. Add it just before serving if you want it to stay crisp.
Both work: milk makes a looser, lighter bowl, while yogurt gives it a thicker base. Plain yogurt also complements the fruit-and-hibiscus flavor without adding another strong taste.
Hibiscus is commonly tart and lightly floral, while strawberry brings a fruity note. The balance in this particular granola depends on its recipe, but the two flavors are intended to give a brighter taste than plain granola.
The flavor name alone does not confirm whether the product contains pieces, extracts, or flavorings. Look at the ingredient list on the package to see which strawberry and hibiscus ingredients are actually used.
It can be part of breakfast, but it is a processed granola rather than a complete meal on its own. Pairing a measured serving with plain yogurt and fresh fruit adds variety and makes the meal more satisfying.
It can fit into a weight-loss eating plan when served in a modest portion, but granola is energy-dense and is not a weight-loss food by itself. Pair it with a filling base such as plain yogurt instead of pouring an unmeasured amount.
Banana, fresh strawberries, and blueberries pair well with its strawberry-and-hibiscus flavor. Banana softens the tart edge, while fresh berries reinforce the fruity taste; add them at serving time to preserve the granola’s crunch.
Yes. Sprinkle Fropie strawberry hibiscus granola over a smoothie bowl as a crunchy topping, especially with a mild banana or berry base. Add it after blending so it does not become soggy.
Seal the package tightly or transfer the granola to an airtight container, then keep it in a cool, dry cupboard. Moisture makes it lose its crunch, so avoid storing it near steam or in direct sunlight.
Yes, you can use it as a topping for baked fruit or sprinkle it over muffins after baking. For a crunchy finish, add it near the end or after baking rather than leaving it exposed to prolonged oven heat.
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
Biotin
1.8µg · 6% DV
B5
0.29mg · 6% DV
Minerals
Manganese
1.08mg · 47% DV
Phosphorus
128mg · 18% DV
Copper
0.13mg · 14% DV
Magnesium
53mg · 13% DV
Potassium ⭐
140mg · 4% DV
Sodium
74mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 200 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fropie strawberry hibiscus granola is a packaged, grain-based granola with strawberry and hibiscus flavour. Granola is commonly made in crisp clusters; here, the fruit-like sweetness of strawberry meets hibiscus’s gently tart, floral character.
It works for breakfast or a snack, served with milk or yoghurt and perhaps fresh fruit, or sprinkled over a smoothie bowl. The texture adds crunch, while its nutritional profile is largely carbohydrate-based, with some fibre. It provides 445 kcal per 100 g, so a measured portion alongside plain yoghurt and fruit makes a satisfying bowl without relying on a large serving.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.08g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 34.2:1
Above the ideal 4:1 (34.2:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.