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Fropie Probiotic Bar Almond Cocoa Calories
Probiotic bar with almond and cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie Probiotic Bar Almond Cocoa (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 16.1 g of carbs, 3.9 g of protein, 7.7 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Fropie Probiotic Bar Almond Cocoa Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
16.1g
· 6% DV
Protein
3.9g
· 8% DV
Fat
7.7g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 10% · Fat 47%
Fropie Probiotic Bar Almond Cocoa nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 16.1 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie Probiotic Bar Almond Cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 pack (whole) | 35 g | 151 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (large) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Fropie Probiotic Bar Almond Cocoa
What is Fropie Probiotic Bar Almond Cocoa?
Fropie Probiotic Bar Almond Cocoa is a packaged snack bar featuring almonds and cocoa and marketed as probiotic. The exact sweeteners and probiotic cultures are formulation details, so use the product packaging for its full ingredient information.
Do the probiotics in Fropie Probiotic Bar Almond Cocoa help digestion?
The probiotic cultures in Fropie Probiotic Bar Almond Cocoa may support digestive health, but the bar is not a treatment for digestive conditions. Any effect depends on the cultures included and whether they remain viable.
Does Fropie Probiotic Bar Almond Cocoa need to be refrigerated?
Follow the storage directions printed on Fropie Probiotic Bar Almond Cocoa’s package. If it specifies room-temperature storage, refrigeration is unnecessary; keep the bar in a cool, dry place away from direct sunlight.
Can Fropie Probiotic Bar Almond Cocoa replace a meal?
Fropie Probiotic Bar Almond Cocoa is better treated as a snack than a complete meal. Pair it with other foods if you need a more substantial breakfast or lunch, rather than relying on the bar alone.
Are the probiotics in Fropie Probiotic Bar Almond Cocoa alive?
Fropie Probiotic Bar Almond Cocoa is marketed as a probiotic bar, but the culture types and whether they remain viable through the best-before date depend on the product. Check its packaging for those specific details.
Can you eat Fropie Probiotic Bar Almond Cocoa before a workout?
Yes, Fropie Probiotic Bar Almond Cocoa can be a convenient snack before exercise. Eat it early enough to see how it feels in your stomach, since almonds and the bar’s fibre may feel filling for some people.
Is Fropie Probiotic Bar Almond Cocoa similar to probiotic yogurt?
No, Fropie Probiotic Bar Almond Cocoa and probiotic yogurt are different foods. Their ingredients, cultures, texture, and storage needs can differ, so the word “probiotic” alone does not make their nutritional or digestive effects equivalent.
Can children eat Fropie Probiotic Bar Almond Cocoa?
Children can eat Fropie Probiotic Bar Almond Cocoa if they can safely chew a bar, but it contains almonds. Do not give it to a child with a tree-nut allergy, and supervise younger children while they eat.
Does heating Fropie Probiotic Bar Almond Cocoa affect its probiotics?
Yes, heating Fropie Probiotic Bar Almond Cocoa can reduce the viability of its probiotic cultures. It is best eaten as sold rather than baked or stirred into hot food if you want to preserve the cultures.
How should you store Fropie Probiotic Bar Almond Cocoa after opening?
After opening Fropie Probiotic Bar Almond Cocoa, seal any remaining portion and keep it in a cool, dry place. Eat it promptly to preserve freshness, and follow any specific storage instructions on the wrapper.
Fropie Probiotic Bar Almond Cocoa Vitamins & Minerals
Vitamins
Vitamin E
1.68mg · 11% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.47mg · 20% DV
Phosphorus
89mg · 13% DV
Magnesium
51mg · 12% DV
Potassium ⭐
144mg · 4% DV
Sodium
30mg · 1% DV
Fropie Probiotic Bar Almond Cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Probiotic Bar Almond Cocoa
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Probiotic Bar Almond Cocoa?
Fropie Probiotic Bar Almond Cocoa is a packaged snack bar combining almond and cocoa, presented as a probiotic bar. Its compact format makes it easy to keep on hand for a quick bite rather than a sit-down dessert.
The almond brings a gently nutty note, while cocoa gives the bar a fuller, chocolate-like taste. Enjoy it between meals, with coffee or tea, or tuck it into a lunch bag for a convenient snack. At 430 kcal per 100 g, it is relatively energy-dense; pairing a portion with fresh fruit can make for a more rounded snack.
How Nutritious Is Fropie Probiotic Bar Almond Cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Probiotic Bar Almond Cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Probiotic Bar Almond Cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Probiotic Bar Almond Cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Probiotic Bar Almond Cocoa Fat Profile
SATURATED
1.82g
MONOUNSATURATED
3.89g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.