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Fropie High Protein Bar Peanut Butter Strawberry Calories
high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie High Protein Bar Peanut Butter Strawberry (50 g) has 198 calories. That works out to 396 calories per 100 g. It contains 20 g of carbs, 11.1 g of protein, 7.8 g of fat and 4.4 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie High Protein Bar Peanut Butter Strawberry Nutrition Facts
Selected: 1 piece (medium) · 50 g
198
KCAL / 50G
Carbs
20g
· 7% DV
Protein
11.1g
· 22% DV
Fat
7.8g
· 10% DV
Fiber
4.4g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 23% · Fat 36%
Fropie High Protein Bar Peanut Butter Strawberry nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 4.4 g | 16% |
| Protein | 11.1 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie High Protein Bar Peanut Butter Strawberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 198 kcal |
| 1 ounce (mini) | 28 g | 111 kcal |
| 1 piece (small) | 35 g | 139 kcal |
| 1 pack (whole) | 50 g | 198 kcal |
| 1 piece (large) | 65 g | 257 kcal |
| 75 g | 75 g | 297 kcal |
| 100 g | 100 g | 396 kcal |
| 2 piece (double) | 100 g | 396 kcal |
| 3 piece (triple) | 150 g | 594 kcal |
Calculated from 396 calories per 100 g.
Frequently Asked Questions About Fropie High Protein Bar Peanut Butter Strawberry
Can you eat a Fropie High Protein Bar Peanut Butter Strawberry after a workout?
Yes, it can be a convenient post-workout snack because it contains protein. It is not automatically a complete recovery meal, though; after a demanding session, combine it with fluids and other food according to your needs.
Is a Fropie High Protein Bar Peanut Butter Strawberry a meal replacement?
No, it is not a balanced meal replacement on its own. It can bridge the gap when you are busy, but a meal with a wider variety of foods offers more variety than relying on one packaged bar.
What ingredients are in a Fropie High Protein Bar Peanut Butter Strawberry?
The name identifies peanut butter and strawberry as its flavors, but it does not give the full recipe. Check the ingredient list on the wrapper for the protein source, sweeteners, and the form or amount of strawberry used.
Does a Fropie High Protein Bar Peanut Butter Strawberry actually contain strawberry?
The product name indicates a strawberry flavor, but that alone does not establish whether it contains whole fruit, pieces, powder, or flavoring. The wrapper’s ingredient list is the way to confirm what form of strawberry is used.
How should you store a Fropie High Protein Bar Peanut Butter Strawberry after opening it?
Seal any leftover portion and keep it in a cool, dry place. Heat can soften a bar, so avoid leaving it in direct sun or a hot car, and follow the package directions for how soon to finish it.
Can a Fropie High Protein Bar Peanut Butter Strawberry help with weight loss?
It does not cause weight loss by itself. You can use it as a planned snack, but adding bars on top of your usual meals may increase what you eat overall; consider how it fits into your day.
Is a Fropie High Protein Bar Peanut Butter Strawberry a good snack for a long journey?
Yes, its individually packaged bar format makes it easy to carry as a snack when you are away from home. Keep it out of excessive heat, which can affect its texture, and check the wrapper before eating.
Can people with diabetes eat a Fropie High Protein Bar Peanut Butter Strawberry?
It is not automatically suitable or unsuitable for everyone with diabetes. The amount you eat and its carbohydrate content matter for blood-glucose management, so ask your clinician or dietitian how it fits your individual plan.
Does a Fropie High Protein Bar Peanut Butter Strawberry need refrigeration?
No, an unopened bar generally does not need refrigeration; store it in a cool, dry place and follow the package directions. Refrigeration may make its texture firmer, so it is usually unnecessary unless the label says otherwise.
Fropie High Protein Bar Peanut Butter Strawberry Vitamins & Minerals
Vitamins
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B2
0.11mg · 8% DV
B6
0.14mg · 8% DV
Minerals
Phosphorus
130mg · 19% DV
Copper
0.11mg · 12% DV
Manganese
0.24mg · 10% DV
Magnesium
39mg · 9% DV
Sodium
110mg · 5% DV
Potassium ⭐
155mg · 5% DV
Fropie High Protein Bar Peanut Butter Strawberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie High Protein Bar Peanut Butter Strawberry
To burn the 198 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie High Protein Bar Peanut Butter Strawberry?
Fropie’s peanut butter and strawberry high protein bar is a packaged snack combining the rich taste of peanut butter with a sweet strawberry note. Its compact bar format makes it easy to keep on hand for a quick bite between meals or when you’re out and about.
The flavour balances fruity sweetness with the savoury depth of peanuts, while the texture is typically dense and chewy. It can be eaten on its own, with coffee or tea, or alongside fruit for a more rounded snack. At 22.22 g of protein per 100 g, it offers a protein-forward option; if you prefer a lighter pairing, have it with water or unsweetened tea.
How Nutritious Is Fropie High Protein Bar Peanut Butter Strawberry?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie High Protein Bar Peanut Butter Strawberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie High Protein Bar Peanut Butter Strawberry Contain Allergens?
Contains these allergens:
Which Diets Is Fropie High Protein Bar Peanut Butter Strawberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie High Protein Bar Peanut Butter Strawberry Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.05g
POLYUNSATURATED
2g
Omega 6:3 ratio 63.3:1
Above the ideal 4:1 (63.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.