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Golden-brown oat clusters mixed with visible pieces of pale tan peanuts, with an uneven, crisp-looking texture, piled in a small bowl.
🌿High Fiber
Fropie· all products

Fropie Peanut Probiotic Granola Calories

Probiotic, high-fiber, peanut granola

CALORIES · 100 G

430kcal

GI

55medium

POTASSIUM · 100 G

310mg

FIBER · 100 G

7g

Quick answer

1 serving (medium) of Fropie Peanut Probiotic Granola (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 22 g of carbs, 5.2 g of protein, 6.4 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Fropie Peanut Probiotic Granola Nutrition Facts

Selected: 1 serving (medium) · 40 g

172

KCAL / 40G

Carbs

22g

· 8% DV

Protein

5.2g

· 10% DV

Fat

6.4g

· 8% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 13% · Fat 34%

Fropie Peanut Probiotic Granola nutrition facts table · 1 serving (medium) (40 g)

NutrientAmount% DV
Calories172 kcal
Total fat6.4 g8%
Saturated fat0.88 g4%
Trans fat0 g
Sodium48 mg2%
Total carbohydrate22 g8%
Fiber2.8 g10%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Fropie Peanut Probiotic Granola?

ServingAmountCalories
1 serving (medium)40 g172 kcal
1 tablespoon (medium)10 g43 kcal
1 serving (small)30 g129 kcal
1 serving (large)60 g258 kcal
1 cup (large)80 g344 kcal
100 g100 g430 kcal
1 pack (jumbo)200 g860 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Fropie Peanut Probiotic Granola

How do you eat Fropie Peanut Probiotic Granola?

You can eat Fropie Peanut Probiotic Granola on its own or serve it with yogurt, milk, or a milk alternative. Add fresh fruit for a simple breakfast or snack, and mix it in just before eating to keep it crunchy.

Is Fropie Peanut Probiotic Granola healthy?

Fropie Peanut Probiotic Granola can be a convenient breakfast or snack, with fiber and probiotics highlighted in the product. Its overall nutritional profile also depends on the rest of the ingredients, so check the package for added sugars and other components.

Can you eat Fropie Peanut Probiotic Granola with yogurt?

Yes, Fropie Peanut Probiotic Granola goes well with yogurt. Stir it in right before serving so it stays crisp; if you leave it sitting in yogurt, it will soften.

Does heat kill the probiotics in Fropie Peanut Probiotic Granola?

Heat can reduce the viability of probiotic microorganisms. To avoid heating Fropie Peanut Probiotic Granola, sprinkle it over warm oatmeal or another cooked dish after it has cooled a little.

Does Fropie Peanut Probiotic Granola help with weight loss?

Fropie Peanut Probiotic Granola is not a weight-loss food by itself. It can fit into a filling meal or snack, but the portion and what you eat with it matter; pairing it with plain yogurt and fruit is one practical option.

How should you store Fropie Peanut Probiotic Granola after opening?

Keep Fropie Peanut Probiotic Granola tightly sealed in a cool, dry place after opening. Exposure to moisture makes granola lose its crunch; follow any different storage directions printed on the package.

Can you bake with Fropie Peanut Probiotic Granola?

Yes, you can use Fropie Peanut Probiotic Granola as a crunchy topping or mix it into baked recipes. If you want to preserve its probiotic cultures, add it after baking rather than heating it in the oven.

Does Fropie Peanut Probiotic Granola contain added sugar?

The product name alone does not confirm whether Fropie Peanut Probiotic Granola contains added sugar. Check the current package’s ingredients and nutrition information, since recipes and formulations can change.

Is Fropie Peanut Probiotic Granola good for breakfast?

Yes, Fropie Peanut Probiotic Granola can be a quick breakfast with yogurt or milk and fruit. For a more substantial meal, pair it with a protein-rich food such as yogurt rather than relying on granola alone.

Can children eat Fropie Peanut Probiotic Granola?

Children may eat Fropie Peanut Probiotic Granola if they can safely manage its texture, but the peanut pieces and crunchy clusters may be unsuitable for very young children. Serve it in an age-appropriate way and supervise young children while they eat.

Fropie Peanut Probiotic Granola Vitamins & Minerals

Vitamins

B1

0.14mg · 12% DV

Biotin

2.4µg · 8% DV

B3

1.24mg · 8% DV

Vitamin E

1.12mg · 7% DV

Minerals

Manganese

0.44mg · 19% DV

Copper

0.12mg · 13% DV

Phosphorus

72mg · 10% DV

Magnesium

28mg · 7% DV

Potassium ⭐

124mg · 4% DV

Sodium

48mg · 2% DV

Fropie Peanut Probiotic Granola Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fropie Peanut Probiotic Granola

To burn the 172 calories in 1 serving (medium) (40 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Fropie Peanut Probiotic Granola?

Fropie Peanut Probiotic Granola is a packaged granola made with peanuts and presented as a source of probiotics. Granola is commonly eaten as a crunchy breakfast cereal, often with milk or yoghurt, or used as a topping for fruit and other breakfast bowls. The product’s peanut flavour gives it a more savoury, nutty edge than plain cereal granola.

For a quick breakfast or snack, serve it with yoghurt or milk and fresh fruit; it also works sprinkled over porridge or a smoothie bowl. Its fibre and protein contribute to a filling choice, while its 430 calories per 100 g make portion size worth keeping in mind. Pairing a modest serving with unsweetened yoghurt and fruit can make a balanced bowl without adding much extra sweetness.

How Nutritious Is Fropie Peanut Probiotic Granola?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Fropie Peanut Probiotic Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Peanut Probiotic Granola Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts yes
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Fropie Peanut Probiotic Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Peanut Probiotic Granola Fat Profile

SATURATED

0.88g

MONOUNSATURATED

2.84g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 38:1

Above the ideal 4:1 (38:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.