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Fropie Peanut Probiotic Granola Calories
Probiotic, high-fiber, peanut granola
CALORIES
GI
POTASSIUM
FIBER
Fropie Peanut Probiotic Granola Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
55g
· 53%
Protein
13g
· 13%
Fat
16g
· 34%
Fiber
7g
Fropie Peanut Probiotic Granola Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
6µg · 20% DV
B3
3.1mg · 19% DV
Vitamin E
2.8mg · 19% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Zinc
2mg · 18% DV
Magnesium
70mg · 17% DV
Fropie Peanut Probiotic Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie Peanut Probiotic Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Peanut Probiotic Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Peanut Probiotic Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Peanut Probiotic Granola Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Fropie Peanut Probiotic Granola
Fropie Peanut Probiotic Granola — Frequently Asked Questions
How many calories and how much protein are in Fropie Peanut Probiotic Granola?
Per 100 g, it provides 430 calories and 13 g of protein. It also contains 55 g carbs, 16 g fat, and 7 g fiber.
Is Fropie Peanut Probiotic Granola suitable for a vegetarian diet, and does it contain allergens?
It is suitable for omnivore, vegetarian, and flexitarian diets. It contains peanuts as an allergen and is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.