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Probiotic, high-fiber, peanut granola
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Fropie Peanut Probiotic Granola (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 22 g of carbs, 5.2 g of protein, 6.4 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 40 g
172
KCAL / 40G
Carbs
22g
· 8% DV
Protein
5.2g
· 10% DV
Fat
6.4g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 13% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 2.8 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 172 kcal |
| 1 tablespoon (medium) | 10 g | 43 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 1 cup (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 200 g | 860 kcal |
Calculated from 430 calories per 100 g.
You can eat Fropie Peanut Probiotic Granola on its own or serve it with yogurt, milk, or a milk alternative. Add fresh fruit for a simple breakfast or snack, and mix it in just before eating to keep it crunchy.
Fropie Peanut Probiotic Granola can be a convenient breakfast or snack, with fiber and probiotics highlighted in the product. Its overall nutritional profile also depends on the rest of the ingredients, so check the package for added sugars and other components.
Yes, Fropie Peanut Probiotic Granola goes well with yogurt. Stir it in right before serving so it stays crisp; if you leave it sitting in yogurt, it will soften.
Heat can reduce the viability of probiotic microorganisms. To avoid heating Fropie Peanut Probiotic Granola, sprinkle it over warm oatmeal or another cooked dish after it has cooled a little.
Fropie Peanut Probiotic Granola is not a weight-loss food by itself. It can fit into a filling meal or snack, but the portion and what you eat with it matter; pairing it with plain yogurt and fruit is one practical option.
Keep Fropie Peanut Probiotic Granola tightly sealed in a cool, dry place after opening. Exposure to moisture makes granola lose its crunch; follow any different storage directions printed on the package.
Yes, you can use Fropie Peanut Probiotic Granola as a crunchy topping or mix it into baked recipes. If you want to preserve its probiotic cultures, add it after baking rather than heating it in the oven.
The product name alone does not confirm whether Fropie Peanut Probiotic Granola contains added sugar. Check the current package’s ingredients and nutrition information, since recipes and formulations can change.
Yes, Fropie Peanut Probiotic Granola can be a quick breakfast with yogurt or milk and fruit. For a more substantial meal, pair it with a protein-rich food such as yogurt rather than relying on granola alone.
Children may eat Fropie Peanut Probiotic Granola if they can safely manage its texture, but the peanut pieces and crunchy clusters may be unsuitable for very young children. Serve it in an age-appropriate way and supervise young children while they eat.
Vitamins
B1
0.14mg · 12% DV
Biotin
2.4µg · 8% DV
B3
1.24mg · 8% DV
Vitamin E
1.12mg · 7% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.12mg · 13% DV
Phosphorus
72mg · 10% DV
Magnesium
28mg · 7% DV
Potassium ⭐
124mg · 4% DV
Sodium
48mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 172 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Fropie Peanut Probiotic Granola is a packaged granola made with peanuts and presented as a source of probiotics. Granola is commonly eaten as a crunchy breakfast cereal, often with milk or yoghurt, or used as a topping for fruit and other breakfast bowls. The product’s peanut flavour gives it a more savoury, nutty edge than plain cereal granola.
For a quick breakfast or snack, serve it with yoghurt or milk and fresh fruit; it also works sprinkled over porridge or a smoothie bowl. Its fibre and protein contribute to a filling choice, while its 430 calories per 100 g make portion size worth keeping in mind. Pairing a modest serving with unsweetened yoghurt and fruit can make a balanced bowl without adding much extra sweetness.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.88g
MONOUNSATURATED
2.84g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.