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🥜

●Low GI

⚡High Potassium

💪High Protein

Fropie Peanut Butter Calories

High protein, healthy fats, source of fiber

CALORIES

590kcal

14low

POTASSIUM

670mg

FIBER

8.1g

Fropie Peanut Butter Nutrition Facts

Selected: 100 g

590

KCAL / 100G

Carbs

18.5g

· 12%

Protein

25.2g

· 16%

Fat

49.2g

· 72%

Fiber

8.1g

Fropie Peanut Butter Vitamins & Minerals

Vitamins

13.1mg · 82% DV

Biotin

18µg · 60% DV

Vitamin E

8.2mg · 55% DV

Folate

150µg · 38% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

390mg · 56% DV

Magnesium

168mg · 40% DV

Fropie Peanut Butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie Peanut Butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Peanut Butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fropie Peanut Butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Peanut Butter Fat Profile

SATURATED

8.1g

MONOUNSATURATED

24.7g

POLYUNSATURATED

15.6g

⚖️

Omega 6:3 ratio 1350:1

Above the ideal 4:1 (1350:1).

Foods Similar to Fropie Peanut Butter

🥜

Peanut butter

588 kcal

🌰

Sliced almonds

579 kcal

🌻

Unsalted sunflower seed kernels

584 kcal

🌻

Unsalted sunflower seeds

584 kcal

🥜

100% peanut butter

588 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥒

Green almond

48 kcal

Fropie Peanut Butter — Frequently Asked Questions

How many calories are in Fropie Peanut Butter?

Fropie Peanut Butter provides 590 calories per 100 g. The same serving contains 25.2 g of protein, 49.2 g of fat, and 8.1 g of fiber.

Is Fropie Peanut Butter suitable for a vegan diet?

Yes, Fropie Peanut Butter is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.