Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fropie Date Ball Calories
Natural energy snack made with dates, nuts, and cocoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie Date Ball (25 g) has 98 calories. That works out to 390 calories per 100 g. It contains 15 g of carbs, 1.6 g of protein, 3.8 g of fat and 1.9 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Fropie Date Ball Nutrition Facts
Selected: 1 piece (medium) · 25 g
98
KCAL / 25G
Carbs
15g
· 5% DV
Protein
1.6g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Fropie Date Ball nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 1.75 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.9 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Fropie Date Ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 98 kcal |
| 1 piece (small) | 15 g | 59 kcal |
| 1 piece (large) | 35 g | 137 kcal |
| 1 serving (medium) | 40 g | 156 kcal |
| 2 piece (double) | 50 g | 195 kcal |
| 3 piece (triple) | 75 g | 293 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fropie Date Ball
What is a Fropie Date Ball made of?
A Fropie Date Ball is a small sweet snack made with dates, nuts and cocoa. The exact nut varieties, proportions and any additional ingredients depend on the product recipe, so use the package ingredient list for the complete formulation.
Does a Fropie Date Ball contain added sugar?
Dates naturally contain sugar, but that alone does not tell you whether a Fropie Date Ball has added sweeteners. Check the ingredient list for sugar, syrup or another sweetening ingredient; the product’s full recipe is not specified here.
How do you eat a Fropie Date Ball?
Eat a Fropie Date Ball straight from its package; it does not need cooking or preparation. It works as a small sweet alongside coffee or tea, or as a portable snack when you want something ready to eat.
Can you make a Fropie Date Ball at home?
Yes, you can make a homemade ball inspired by a Fropie Date Ball by blending dates, nuts and cocoa, then shaping the mixture. Add the ingredients gradually until the dates bind the mixture; a homemade version may not match the branded recipe.
How should you store a Fropie Date Ball after opening?
Keep an opened Fropie Date Ball in a sealed package in a cool, dry place, unless its label gives different instructions. Follow the package for the best-before date and any guidance on how soon to eat it after opening.
Is a Fropie Date Ball a good snack before a workout?
A Fropie Date Ball can be a convenient pre-workout snack because dates provide carbohydrates. Try it well before exercise rather than immediately beforehand if dense or sticky foods upset your stomach, and choose an amount that feels comfortable.
Will a Fropie Date Ball raise blood sugar?
A Fropie Date Ball can raise blood sugar because dates contain naturally occurring sugars. Individual responses vary, and the nuts do not cancel out the carbohydrates; if you have diabetes, discuss portions with your healthcare professional.
Can you eat a Fropie Date Ball before bed?
Yes, you can eat a Fropie Date Ball before bed if it suits you. Its sweetness and dense texture may feel heavy close to bedtime for some people, so have a smaller amount or eat it earlier if that happens.
Is a Fropie Date Ball suitable for children?
A Fropie Date Ball may be offered to children who can safely manage its texture, but it contains nuts and is unsuitable for anyone with a nut allergy. For young children, break it into small pieces and supervise while they eat.
Is a Fropie Date Ball a meal replacement?
No, a Fropie Date Ball is a snack, not a complete meal. It does not provide the range and balance of foods expected from a meal, so pair it with other foods if you are using it to tide you over.
Fropie Date Ball Vitamins & Minerals
Vitamins
B5
0.15mg · 3% DV
B6
0.05mg · 3% DV
B1
0.03mg · 3% DV
B3
0.33mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.13mg · 6% DV
Magnesium
18mg · 4% DV
Potassium ⭐
135mg · 4% DV
Sodium
1.75mg · 0% DV
Fropie Date Ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Date Ball
To burn the 98 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Date Ball?
Fropie Date Ball is a ready-to-eat sweet snack made with dates, nuts and cocoa. Dates bring most of its sweetness, while cocoa adds a deeper flavour and the nuts give the soft, dense centre a little texture. It offers a compact alternative to a conventional confection when you want something sweet with a more substantial bite.
Enjoy it between meals, alongside coffee or tea, or tuck one into a bag for a snack on the go. Its rich date-and-cocoa flavour pairs well with plain yoghurt or fresh fruit. It is energy-dense, with carbohydrates as well as some fibre, protein and fat, so it can suit a quick snack; for a lighter-feeling pairing, serve it with fruit rather than another sweet.
How Nutritious Is Fropie Date Ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Date Ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Date Ball Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Date Ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Date Ball Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Fropie Date Ball
Foods Similar to Fropie Date Ball
Have another question about Fropie Date Ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.