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🍫

⚡High Potassium

🌿High Fiber

Fropie Date Ball Calories

Natural energy snack made with dates, nuts, and cocoa

CALORIES

390kcal

50medium

POTASSIUM

540mg

FIBER

7.5g

Fropie Date Ball Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

60g

· 60%

Protein

6.2g

· 6%

Fat

15g

· 34%

Fiber

7.5g

Fropie Date Ball Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.19mg · 11% DV

0.12mg · 10% DV

1.3mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

110mg · 16% DV

Potassium ⭐

540mg · 16% DV

Fropie Date Ball Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie Date Ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Date Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Fropie Date Ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Date Ball Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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🍫

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🍫

Dark chocolate 70% cacao

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🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

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🍨

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🍬

Chocolate candy

535 kcal

Fropie Date Ball — Frequently Asked Questions

How many calories are in a Fropie Date Ball?

Fropie Date Ball contains 390 calories per 100 g. The same serving provides 60 g of carbohydrates, 15 g of fat, and 6.2 g of protein.

Is Fropie Date Ball vegan and gluten-free?

Yes, Fropie Date Ball is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, paleo, Mediterranean, and flexitarian eating patterns, but contains tree nuts.

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Nutrition data compiled from USDA FoodData Central and scientific sources.