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Fropie baked chickpea chips Calories
Baked, high fiber, plant-based protein, gluten-free
CALORIES
GI
POTASSIUM
FIBER
Fropie baked chickpea chips Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
58g
· 58%
Protein
18g
· 18%
Fat
11g
· 24%
Fiber
13g
Fropie baked chickpea chips Vitamins & Minerals
Vitamins
Folate
170µg · 43% DV
B1
0.35mg · 29% DV
B6
0.5mg · 29% DV
Biotin
8µg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
650mg · 28% DV
Fropie baked chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie baked chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie baked chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Fropie baked chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie baked chickpea chips Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.7g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
Foods Similar to Fropie baked chickpea chips
Fropie baked chickpea chips — Frequently Asked Questions
How many calories and how much protein are in Fropie baked chickpea chips?
Per 100 g, Fropie baked chickpea chips provide 420 calories and 18 g of protein. They also contain 58 g carbs, 11 g fat, and 13 g fiber.
Are Fropie baked chickpea chips diet-friendly, and what is their glycemic index?
This product is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and paleo diets. Its glycemic index is 35, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.