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Fropie baked chickpea chips Calories
Baked, high fiber, plant-based protein, gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fropie baked chickpea chips (40 g) has 168 calories. That works out to 420 calories per 100 g. It contains 23.2 g of carbs, 7.2 g of protein, 4.4 g of fat and 5.2 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie baked chickpea chips Nutrition Facts
Selected: 1 pack (medium) · 40 g
168
KCAL / 40G
Carbs
23.2g
· 8% DV
Protein
7.2g
· 14% DV
Fat
4.4g
· 6% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 18% · Fat 24%
Fropie baked chickpea chips nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 260 mg | 11% |
| Total carbohydrate | 23.2 g | 8% |
| Fiber | 5.2 g | 19% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fropie baked chickpea chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 168 kcal |
| 1 piece (small) | 5 g | 21 kcal |
| 1 pack (small) | 25 g | 105 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 cup (medium) | 35 g | 147 kcal |
| 10 piece (medium) | 50 g | 210 kcal |
| 1 pack (large) | 60 g | 252 kcal |
| 2 pack (double) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Fropie baked chickpea chips
How are Fropie baked chickpea chips made?
Fropie baked chickpea chips are made from a chickpea-based mixture that is shaped into chips and baked. The exact recipe can vary by product variety, so the package ingredient list is the best source for the specific flour, seasonings, and other ingredients used.
Are Fropie baked chickpea chips fried or oven-baked?
Fropie baked chickpea chips are oven-baked, not fried as part of their stated preparation. Baking does not necessarily mean they contain no oil, so the cooking method alone does not tell you the full ingredient or nutrition profile.
What do Fropie baked chickpea chips taste like?
Fropie baked chickpea chips typically have a savory, lightly nutty chickpea flavor and a crisp bite. Seasoning can change the taste from one variety to another, so a flavored version may taste quite different from a plain one.
How should you store Fropie baked chickpea chips after opening?
Keep Fropie baked chickpea chips in a tightly sealed container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch; follow the package date and discard them if their smell or appearance changes.
Can Fropie baked chickpea chips replace roasted chickpeas as a snack?
They can fill a similar crunchy-snack role, but Fropie baked chickpea chips are not simply whole roasted chickpeas: they are formed into chips and may include added ingredients or seasonings. Choose whole roasted chickpeas when you specifically want the intact legume.
What dips go well with Fropie baked chickpea chips?
Fropie baked chickpea chips pair well with hummus, salsa, guacamole, or a thick yogurt dip. Serve dips on the side rather than coating the chips ahead of time, so they stay crisp until eaten.
Can you crumble Fropie baked chickpea chips over a salad?
Yes, crushed Fropie baked chickpea chips can add a crunchy topping to salads or thick soups. Add them just before serving, since dressing, broth, or steam will quickly soften the pieces.
Are Fropie baked chickpea chips a healthier choice than potato chips?
Fropie baked chickpea chips offer a chickpea-based, baked alternative, but that does not automatically make every serving a better choice for everyone. Compare the ingredients and serving size, and choose the option that fits what you want from a snack.
Are Fropie baked chickpea chips filling enough to help with weight loss?
Fropie baked chickpea chips can be more satisfying than a snack with little fiber or protein, but they are still easy to eat quickly. Pair a planned portion with fruit or vegetables rather than treating them as a weight-loss food on their own.
Can people with diabetes eat Fropie baked chickpea chips?
People with diabetes can include Fropie baked chickpea chips if they account for the serving's carbohydrates within their meal plan. Chickpea ingredients do not prevent blood glucose from rising; ask your diabetes care professional how they fit your individual plan.
Fropie baked chickpea chips Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B6
0.2mg · 12% DV
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.44mg · 19% DV
Phosphorus
104mg · 15% DV
Sodium
260mg · 11% DV
Potassium ⭐
260mg · 8% DV
Fropie baked chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie baked chickpea chips
To burn the 168 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie baked chickpea chips?
Fropie baked chickpea chips are a packaged, oven-baked snack made from chickpeas rather than the usual potato base. They offer a crisp bite and a mild, earthy, savoury flavour, making them an easy alternative when you want something crunchy.
They work as a snack on their own, alongside a sandwich, or with a yoghurt-based dip; in Turkey, they can also be served with tea. Chickpeas contribute plant protein and fibre, with 13 g of fibre per 100 g, and the chips are gluten-free. For a more filling snack, pair a modest portion with fresh vegetables or a dip rather than eating straight from the bag.
How Nutritious Is Fropie baked chickpea chips?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie baked chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie baked chickpea chips Contain Allergens?
No known major allergens
Which Diets Is Fropie baked chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie baked chickpea chips Fat Profile
SATURATED
0.48g
MONOUNSATURATED
1.08g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 33.3:1
Above the ideal 4:1 (33.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.