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Fropie protein bar (peanut & coconut) Calories
High protein, peanut and coconut flavored snack bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie protein bar (peanut & coconut) (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 15.5 g of carbs, 14 g of protein, 8 g of fat and 3.5 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Fropie protein bar (peanut & coconut) Nutrition Facts
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
15.5g
· 6% DV
Protein
14g
· 28% DV
Fat
8g
· 10% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 29% · Fat 38%
Fropie protein bar (peanut & coconut) nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Fropie protein bar (peanut & coconut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (extra small) | 25 g | 98 kcal |
| 1 piece (small) | 35 g | 137 kcal |
| 1 piece (large) | 65 g | 254 kcal |
| 1 piece (extra large) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 2 piece (double) | 100 g | 390 kcal |
| 1 pack (jumbo) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Fropie protein bar (peanut & coconut)
What is in the Fropie protein bar (peanut & coconut)?
The Fropie protein bar is described as a peanut-and-coconut-flavoured snack, but the full ingredient list and protein source aren’t specified here. Check the package for the exact ingredients, including the sweetener and the source of its protein.
Does the Fropie protein bar contain added sugar?
The product details provided don’t say whether the Fropie protein bar contains added sugar. Look at its ingredient list and nutrition information on the wrapper; a sweet taste alone doesn’t confirm that sugar was added.
Can you eat the Fropie protein bar without working out?
Yes, the Fropie protein bar can be eaten as a snack even if you aren’t exercising. Protein bars aren’t only for athletes, but this one is still a packaged snack rather than a necessary part of everyone’s daily diet.
Is the Fropie protein bar good before or after a workout?
The Fropie protein bar can be a convenient snack after a workout, or before one if it sits comfortably with you. Since it contains peanut and coconut flavours, try it well before intense exercise first if you’re unsure how it will feel.
Can the Fropie protein bar replace a meal?
No, the Fropie protein bar isn’t a complete meal on its own. It can work as a convenient snack, but it doesn’t provide the range of foods you’d usually include in a meal.
Does the Fropie protein bar help with weight loss?
The Fropie protein bar doesn’t cause weight loss by itself. It may fit into a weight-loss plan when it replaces a less filling snack, but adding it on top of your usual eating doesn’t make it a weight-loss food.
How should you store the Fropie protein bar after opening it?
Keep the opened Fropie protein bar wrapped or in a closed container in a cool, dry place, away from heat and moisture. Follow any storage directions on the wrapper, and don’t leave the bar exposed for an extended period.
Does the Fropie protein bar keep you full?
The protein and fibre in the Fropie protein bar may help with fullness, but it isn’t a reliable substitute for a meal. Treat it as a snack and notice whether it satisfies you between meals.
Is the Fropie protein bar a good choice for a long trip or hike?
Yes, the Fropie protein bar is a portable snack for a trip or hike because it comes ready to eat. Pack it somewhere cool rather than leaving it in a hot car, and bring other food if you’ll need a full meal.
How is the Fropie protein bar different from a homemade protein bar?
The Fropie protein bar is ready-made and convenient, while a homemade bar lets you choose the ingredients and flavourings. Their ingredients and nutrition can differ, so don’t assume a homemade recipe is an exact match.
Fropie protein bar (peanut & coconut) Vitamins & Minerals
Vitamins
B3
1.05mg · 7% DV
B1
0.08mg · 7% DV
B5
0.3mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.3mg · 13% DV
Phosphorus
60mg · 9% DV
Magnesium
28mg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
80mg · 3% DV
Fropie protein bar (peanut & coconut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie protein bar (peanut & coconut)
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie protein bar (peanut & coconut)?
Fropie protein bar (peanut & coconut) is a portable snack bar combining peanut and coconut flavours. Protein bars are made for convenient eating between meals, and this one offers a sweet, nutty alternative to a biscuit or confectionery bar.
Its flavour suits a coffee break, a packed lunch or a snack on the go. The nutrition table lists 28 g of protein and 7 g of fibre per 100 g, alongside carbohydrates and fat, so it is best treated as a snack rather than assumed to be a complete meal. Pair it with fruit and water for a more rounded bite, or enjoy it with unsweetened tea or coffee when you want something convenient.
How Nutritious Is Fropie protein bar (peanut & coconut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie protein bar (peanut & coconut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie protein bar (peanut & coconut) Contain Allergens?
Contains these allergens:
Which Diets Is Fropie protein bar (peanut & coconut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie protein bar (peanut & coconut) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.