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💪High Protein

🌿High Fiber

Fropie protein bar (peanut & coconut) Calories

High protein, peanut and coconut flavored snack bar

CALORIES

390kcal

40medium

POTASSIUM

320mg

FIBER

Fropie protein bar (peanut & coconut) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

31g

· 33%

Protein

28g

· 29%

Fat

16g

· 38%

Fiber

Fropie protein bar (peanut & coconut) Vitamins & Minerals

Vitamins

0.15mg · 13% DV

2.1mg · 13% DV

0.6mg · 12% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Fropie protein bar (peanut & coconut) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie protein bar (peanut & coconut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie protein bar (peanut & coconut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Fropie protein bar (peanut & coconut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie protein bar (peanut & coconut) Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.6g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Foods Similar to Fropie protein bar (peanut & coconut)

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fropie protein bar (peanut & coconut) — Frequently Asked Questions

How many calories and how much protein are in Fropie protein bar (peanut & coconut)?

Per 100 g, it provides 390 calories and 28 g of protein. It also contains 31 g carbs, 16 g fat, and 7 g fiber.

Is Fropie protein bar (peanut & coconut) diet-friendly, and what are its GI and allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 40, and it contains peanuts and soy as allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.