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💪High Protein

🌿High Fiber

Fropie Protein Granola Calories

High-protein granola, rich in fiber and vitamins

CALORIES

410kcal

55medium

POTASSIUM

320mg

FIBER

Fropie Protein Granola Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

45g

· 48%

Protein

22g

· 23%

Fat

12g

· 29%

Fiber

Fropie Protein Granola Vitamins & Minerals

Vitamins

0.3mg · 25% DV

0.4mg · 24% DV

0.25mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Iron

4mg · 22% DV

Magnesium

90mg · 21% DV

Fropie Protein Granola Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Fropie Protein Granola Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fropie Protein Granola Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Fropie Protein Granola Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fropie Protein Granola Fat Profile

SATURATED

2.1g

MONOUNSATURATED

3.5g

POLYUNSATURATED

5.5g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Fropie Protein Granola

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Fropie Protein Granola — Frequently Asked Questions

How many calories and how much protein are in Fropie Protein Granola?

Per 100 g, it provides 410 calories and 22 g of protein. It also contains 45 g carbs, 12 g fat, and 8 g fiber.

Is Fropie Protein Granola vegetarian, and does it contain any allergens?

It is suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten, tree nuts, peanuts, and soy.

Have another question about Fropie Protein Granola?

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Nutrition data compiled from USDA FoodData Central and scientific sources.