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Fropie Protein Granola Calories
High-protein granola, rich in fiber and vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Fropie Protein Granola (60 g) has 246 calories. That works out to 410 calories per 100 g. It contains 27 g of carbs, 13.2 g of protein, 7.2 g of fat and 4.8 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Fropie Protein Granola Nutrition Facts
Selected: 1 cup (medium) · 60 g
246
KCAL / 60G
Carbs
27g
· 10% DV
Protein
13.2g
· 26% DV
Fat
7.2g
· 9% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 23% · Fat 29%
Fropie Protein Granola nutrition facts table · 1 cup (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 246 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 4.8 g | 17% |
| Protein | 13.2 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Fropie Protein Granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 60 g | 246 kcal |
| 2 tablespoon (small) | 20 g | 82 kcal |
| 1 piece (extra small) | 25 g | 103 kcal |
| 1 pack (mini) | 30 g | 123 kcal |
| 1 cup (small) | 40 g | 164 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 serving (large) | 80 g | 328 kcal |
| 1 cup (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Fropie Protein Granola
How do you eat Fropie Protein Granola?
Eat Fropie Protein Granola with milk or yogurt, or sprinkle it over fruit or a smoothie bowl. Add it just before serving if you want to keep its crunchy texture.
Is Fropie Protein Granola different from regular granola?
Yes. Fropie Protein Granola is positioned as a higher-protein option than conventional granola. It can contribute more protein to a breakfast, though the exact ingredients and taste depend on the product formulation.
Can Fropie Protein Granola help with weight loss?
Fropie Protein Granola does not cause weight loss on its own, but its protein and fiber can help make a meal more filling. Measure a portion rather than eating straight from the pack, since granola is easy to overpour.
Can you eat Fropie Protein Granola with milk?
Yes, Fropie Protein Granola works as a cereal with milk. It softens the longer it sits, so pour the milk over it just before eating if you prefer a crunchy bowl.
How should you store Fropie Protein Granola after opening?
Store Fropie Protein Granola in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; close the original pack securely or transfer it to an airtight container.
Is Fropie Protein Granola suitable for people with diabetes?
People with diabetes can include Fropie Protein Granola, but its carbohydrates can affect blood glucose. Portion size and what it is eaten with matter; ask your dietitian or clinician how it fits your individual plan.
Can you add Fropie Protein Granola to hot oatmeal?
Yes, you can add Fropie Protein Granola to hot oatmeal. Sprinkle it on after cooking rather than simmering it in the pot, so it retains more of its crunchy texture.
Is Fropie Protein Granola enough for breakfast on its own?
Fropie Protein Granola can be a quick light breakfast, but pairing it with milk or yogurt makes a more substantial bowl. Fresh fruit is another easy addition when you want more variety.
Is Fropie Protein Granola a good pre-workout snack?
Fropie Protein Granola can work as a pre-workout snack. Its fiber may feel heavy for some people during exercise, so avoid a large serving right before training if that bothers your stomach.
Can you use Fropie Protein Granola as a yogurt topping?
Yes, Fropie Protein Granola makes a crunchy yogurt topping. Add it just before eating rather than mixing it in ahead of time, since sitting in yogurt makes the pieces soften.
Fropie Protein Granola Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
B2
0.15mg · 12% DV
Biotin
3µg · 10% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.18mg · 20% DV
Phosphorus
108mg · 15% DV
Iron
2.4mg · 13% DV
Potassium ⭐
192mg · 6% DV
Sodium
72mg · 3% DV
Fropie Protein Granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Protein Granola
To burn the 246 calories in 1 cup (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Protein Granola?
Fropie Protein Granola is a packaged, protein-enriched take on granola, the toasted cereal mixture commonly eaten for breakfast or as a snack. Granola is typically made with oats or other grains, often combined with nuts or seeds and a sweetener; check the pack for this product’s specific ingredients.
Its crunchy texture and lightly sweet flavour work well with milk, yoghurt or fresh fruit. It can be served as a breakfast bowl, sprinkled over yoghurt, or eaten by the handful between meals. With 22 g of protein and 8 g of fibre per 100 g, it is more filling than many simple cereal toppings. For a lighter bowl, use a modest portion and pair it with plain yoghurt and fruit.
How Nutritious Is Fropie Protein Granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Protein Granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Protein Granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Protein Granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie Protein Granola Fat Profile
SATURATED
1.26g
MONOUNSATURATED
2.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.