Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Fropie High-Protein Peanut Butter Bar Calories
High-protein snack bar with peanut butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fropie High-Protein Peanut Butter Bar (45 g) has 170 calories. That works out to 378 calories per 100 g. It contains 13.4 g of carbs, 15 g of protein, 6.6 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fropie High-Protein Peanut Butter Bar Nutrition Facts
Selected: 1 piece (medium) · 45 g
170
KCAL / 45G
Carbs
13.4g
· 5% DV
Protein
15g
· 30% DV
Fat
6.6g
· 8% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 35% · Fat 34%
Fropie High-Protein Peanut Butter Bar nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 1.67 g | 8% |
| Trans fat | 0 g | |
| Sodium | 131 mg | 6% |
| Total carbohydrate | 13.4 g | 5% |
| Fiber | 3.2 g | 11% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Fropie High-Protein Peanut Butter Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 170 kcal |
| ½ piece (half) | 22.5 g | 85 kcal |
| 1 piece (small) | 30 g | 113 kcal |
| 1 serving (medium) | 45 g | 170 kcal |
| 1 piece (large) | 60 g | 227 kcal |
| 2 piece (double) | 90 g | 340 kcal |
| 100 g | 100 g | 378 kcal |
| 3 piece (triple) | 135 g | 510 kcal |
Calculated from 378 calories per 100 g.
Frequently Asked Questions About Fropie High-Protein Peanut Butter Bar
What is in the Fropie High-Protein Peanut Butter Bar?
It is a peanut-butter-based protein bar; the listed allergens also include dairy and soy. The full ingredient list and the specific protein sources are not provided here, so use the package details for those specifics.
Can the Fropie High-Protein Peanut Butter Bar replace a protein shake?
It can be a portable solid-food alternative when you want a snack, but it is not automatically equivalent to a shake. The bar’s ingredients and serving size differ, so choose according to what your meal or workout plan calls for.
Should I eat the Fropie High-Protein Peanut Butter Bar before or after a workout?
Either can work as a convenient snack. If eating it before exercise feels uncomfortable, have it earlier; after training, pair it with other food if you need a fuller meal.
Does the Fropie High-Protein Peanut Butter Bar keep you full?
It may help with short-term fullness because it contains protein and fibre. A single bar is still a snack-sized portion, so it may not keep everyone satisfied until their next meal.
Will the Fropie High-Protein Peanut Butter Bar make you gain weight?
No single bar guarantees weight gain. Eating it regularly adds to your overall food intake, so treat it as a snack rather than an automatic extra alongside your usual meals.
How should I store the Fropie High-Protein Peanut Butter Bar after opening?
Keep an unopened bar according to the storage directions on its wrapper, generally in a cool, dry place. After opening, close the packaging and eat it soon so it does not dry out.
Can the Fropie High-Protein Peanut Butter Bar be a breakfast?
It can be part of a quick breakfast, but on its own it is a small, packaged snack rather than a varied meal. Add other foods if you need a more substantial start to the day.
Can people with diabetes eat the Fropie High-Protein Peanut Butter Bar?
They may be able to, but should account for its carbohydrate content in their individual blood-glucose plan. The sugar content is not specified here; anyone adjusting diabetes medication should seek advice from their clinician.
Can you freeze the Fropie High-Protein Peanut Butter Bar?
Yes, you can freeze it in an airtight wrapper, though freezing may change its texture. Let it thaw fully before eating and follow any storage instructions printed on the package.
Does the Fropie High-Protein Peanut Butter Bar taste strongly of peanut butter?
Peanut butter is a defining ingredient, so a peanut-butter flavour is expected. The exact sweetness and intensity cannot be confirmed from the product details provided and may depend on the full formulation.
Fropie High-Protein Peanut Butter Bar Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
B12
0.25µg · 10% DV
Vitamin E
1.31mg · 9% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.16mg · 18% DV
Phosphorus
110mg · 16% DV
Manganese
0.28mg · 12% DV
Magnesium
50mg · 12% DV
Sodium
131mg · 6% DV
Potassium ⭐
176mg · 5% DV
Fropie High-Protein Peanut Butter Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie High-Protein Peanut Butter Bar
To burn the 170 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie High-Protein Peanut Butter Bar?
Fropie High-Protein Peanut Butter Bar is a packaged snack bar made with peanut butter and marketed as a higher-protein option. Its compact format makes it easy to keep on hand for a quick bite between meals or while travelling.
The peanut butter gives it a rich, roasted-nut flavour, while the bar tends to have a dense, chewy texture. It can be eaten on its own as a snack or paired with fruit for a more varied bite; coffee or tea works well alongside it. It provides 33.3 g of protein per 100 g, so it may suit people looking for a protein-forward snack. Check the portion that works for you, since bars can be energy-dense.
How Nutritious Is Fropie High-Protein Peanut Butter Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie High-Protein Peanut Butter Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie High-Protein Peanut Butter Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fropie High-Protein Peanut Butter Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie High-Protein Peanut Butter Bar Fat Profile
SATURATED
1.67g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 191:1
Above the ideal 4:1 (191:1).
Compare Fropie High-Protein Peanut Butter Bar
Foods Similar to Fropie High-Protein Peanut Butter Bar
Have another question about Fropie High-Protein Peanut Butter Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.