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Fropie Original Peanut Butter Calories
Source of protein and healthy fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Fropie Original Peanut Butter (15 g) has 91 calories. That works out to 608 calories per 100 g. It contains 2.1 g of carbs, 3.9 g of protein, 7.1 g of fat and 1.2 g of fiber. Its 5.1 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 14 (low), so it raises blood sugar slowly.
Fropie Original Peanut Butter Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
91
KCAL / 15G
Carbs
2.1g
· 1% DV
Protein
3.9g
· 8% DV
Fat
7.1g
· 9% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 18% · Fat 72%
Fropie Original Peanut Butter nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | |
| Sodium | 0.9 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.2 g | 4% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Fropie Original Peanut Butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 91 kcal |
| 1 teaspoon (small) | 5 g | 30 kcal |
| 1 serving (small) | 20 g | 122 kcal |
| 1 ounce (medium) | 28.4 g | 172 kcal |
| 2 tablespoon (double) | 30 g | 182 kcal |
| 1 serving (medium) | 30 g | 182 kcal |
| 1 serving (large) | 45 g | 274 kcal |
| 100 g | 100 g | 608 kcal |
| 1 pack (whole) | 340 g | 2067 kcal |
Calculated from 608 calories per 100 g.
Frequently Asked Questions About Fropie Original Peanut Butter
What ingredients are in Fropie Original Peanut Butter?
Fropie Original Peanut Butter is a peanut spread, but the product information provided here does not include its full ingredient list. Check the jar to see whether salt, added oils, or sweeteners are included.
Does Fropie Original Peanut Butter contain added sugar?
The available product information does not confirm whether Fropie Original Peanut Butter has added sugar. Its carbohydrate figure alone cannot tell you whether sugar was added, so the ingredient list is the useful place to check.
Why has oil separated on top of Fropie Original Peanut Butter?
Oil on top does not by itself mean Fropie Original Peanut Butter has spoiled. Peanut oil can separate during storage; stir the spread thoroughly with a clean utensil before using it.
How should you store Fropie Original Peanut Butter after opening?
Keep Fropie Original Peanut Butter tightly closed in a cool, dry place, and use the jar’s storage directions if they differ. Avoid putting a wet or dirty utensil into the jar to help keep the spread fresh.
Does Fropie Original Peanut Butter need to be refrigerated?
Usually, peanut butter can be kept in a cool, dry cupboard rather than the refrigerator. Chilling makes it firmer and harder to spread; follow the storage instructions on the Fropie jar if they specify otherwise.
How can you use Fropie Original Peanut Butter in breakfast?
Spread Fropie Original Peanut Butter on toast, swirl it into porridge, or serve it with sliced fruit. Pairing it with jam or honey adds sweetness, so you may prefer a smaller amount of those toppings.
Can you use Fropie Original Peanut Butter in smoothies and baking?
Yes. Add Fropie Original Peanut Butter to smoothies, oatmeal, or homemade bakes for a creamy texture and peanut flavor. For smoothies, blend it first with a little liquid so it mixes in more easily.
Can Fropie Original Peanut Butter be frozen?
Yes, freeze it in an airtight, freezer-safe container. Its texture may change or the oil may separate after thawing, so stir it well before use and do not refreeze it once thawed.
Is Fropie Original Peanut Butter a good choice for weight loss?
It can fit into a weight-loss eating plan if you keep the portion measured. Its protein and fat can make it satisfying, but spoonfuls added to toast or smoothies can quickly add up.
Can children eat Fropie Original Peanut Butter?
Yes, children without a peanut allergy can eat it, but avoid giving young children a large sticky spoonful. Spread a thin layer on bread or mix it into another food, and supervise young children while they eat.
Fropie Original Peanut Butter Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B3
2.03mg · 13% DV
Vitamin E
1.21mg · 8% DV
Folate
21.75µg · 5% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
54mg · 8% DV
Magnesium
26mg · 6% DV
Potassium ⭐
97mg · 3% DV
Sodium
0.9mg · 0% DV
Fropie Original Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie Original Peanut Butter
To burn the 91 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie Original Peanut Butter?
Fropie Original Peanut Butter is a packaged spread made from ground peanuts. Its thick, creamy texture and concentrated roasted-peanut flavour work well on toast, stirred into porridge or blended into smoothies. It can also be paired with sliced fruit for a quick snack.
Peanut butter is commonly eaten at breakfast or as a snack in many places, whether spread on bread or added to oats. It is rich in fat and provides protein and fibre; 100 g contains 26.1 g of protein. A little goes a long way, so spread a thin layer and pair it with fruit or whole-grain bread for a more balanced snack.
How Nutritious Is Fropie Original Peanut Butter?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie Original Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Original Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Original Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fropie Original Peanut Butter Fat Profile
SATURATED
1.02g
MONOUNSATURATED
3.53g
POLYUNSATURATED
2.24g
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Nutrition data compiled from USDA FoodData Central and scientific sources.