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Fropie Original Peanut Butter Calories
Source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Fropie Original Peanut Butter Nutrition Facts
Selected: 100 g
608
KCAL / 100G
Carbs
14.2g
· 10%
Protein
26.1g
· 18%
Fat
47.5g
· 72%
Fiber
8.1g
Fropie Original Peanut Butter Vitamins & Minerals
Vitamins
Biotin
34µg · 113% DV
B3
13.5mg · 84% DV
Vitamin E
8.1mg · 54% DV
Folate
145µg · 36% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Fropie Original Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie Original Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie Original Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Fropie Original Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fropie Original Peanut Butter Fat Profile
SATURATED
6.8g
MONOUNSATURATED
23.5g
POLYUNSATURATED
14.9g
Omega 6:3 ratio 740:1
Above the ideal 4:1 (740:1).
Foods Similar to Fropie Original Peanut Butter
Fropie Original Peanut Butter — Frequently Asked Questions
How many calories are in Fropie Original Peanut Butter?
Fropie Original Peanut Butter contains 608 calories per 100 g. Your serving size will determine the total calories consumed.
How much protein does Fropie Original Peanut Butter have?
Fropie Original Peanut Butter provides 26.1 g of protein per 100 g. It is a high-protein nut and seed spread option.
Is Fropie Original Peanut Butter keto-friendly?
Yes, Fropie Original Peanut Butter is compatible with a keto diet. Per 100 g, it has 14.2 g of carbohydrates, 47.5 g of fat, and 8.1 g of fiber.
Is Fropie Original Peanut Butter vegan?
Yes, Fropie Original Peanut Butter is compatible with vegan and vegetarian diets. It also fits paleo, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
What is the glycemic index of Fropie Original Peanut Butter?
Fropie Original Peanut Butter has a glycemic index of 14. This is considered a low glycemic index value.
Does Fropie Original Peanut Butter raise blood sugar quickly?
With a glycemic index of 14, it is a low-GI food. It contains 14.2 g of carbohydrates per 100 g.
Is Fropie Original Peanut Butter high in fiber?
It contains 8.1 g of fiber per 100 g. Its fiber, protein, and fat content may help make a meal or snack more filling.
Is Fropie Original Peanut Butter gluten-free?
Yes, Fropie Original Peanut Butter is compatible with a gluten-free diet. However, it contains peanuts and is not suitable for people with peanut allergy.
Does Fropie Original Peanut Butter contain allergens?
Yes, it contains peanuts. People with a peanut allergy should avoid it.
Is Fropie Original Peanut Butter processed?
Fropie Original Peanut Butter is classified as minimally processed. Per 100 g, it provides 47.5 g of fat, 26.1 g of protein, and 8.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.