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Fropie protein peanut quinoa granola Calories
Gluten-free granola with protein, peanuts and quinoa
CALORIES
GI
POTASSIUM
FIBER
Fropie protein peanut quinoa granola Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
46g
· 40%
Protein
21g
· 18%
Fat
21g
· 42%
Fiber
10g
Fropie protein peanut quinoa granola Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
9µg · 30% DV
B1
0.32mg · 27% DV
Vitamin E
4.1mg · 27% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
165mg · 39% DV
Fropie protein peanut quinoa granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fropie protein peanut quinoa granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie protein peanut quinoa granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie protein peanut quinoa granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie protein peanut quinoa granola Fat Profile
SATURATED
3.1g
MONOUNSATURATED
9.2g
POLYUNSATURATED
6.9g
Omega 6:3 ratio 83.8:1
Above the ideal 4:1 (83.8:1).
Foods Similar to Fropie protein peanut quinoa granola
Fropie protein peanut quinoa granola — Frequently Asked Questions
How many calories are in Fropie protein peanut quinoa granola?
It contains 455 calories per 100 g. The calorie intake will depend on how much you serve.
Is Fropie protein peanut quinoa granola high in protein?
It provides 21 g of protein per 100 g. That makes it notable for people comparing higher-protein granola options.
How many carbs are in Fropie protein peanut quinoa granola?
There are 46 g of carbohydrates per 100 g. If you track macros, this is one of the key numbers to check.
How much fat does Fropie protein peanut quinoa granola have?
It contains 21 g of fat per 100 g. This can help when balancing your daily macro intake.
Is Fropie protein peanut quinoa granola a good source of fiber?
Yes, it has 10 g of fiber per 100 g. Fiber content is often considered when looking at fullness and overall diet balance.
What is the glycemic index of Fropie protein peanut quinoa granola?
Its glycemic index is 48. This is a useful reference point for people monitoring glycemic impact.
Is Fropie protein peanut quinoa granola gluten-free?
Yes, it is listed as compatible with a gluten-free diet. People with sensitivities should still review the product label carefully.
Is Fropie protein peanut quinoa granola vegetarian-friendly?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Does Fropie protein peanut quinoa granola contain allergens?
Yes, it contains peanuts. It is not suitable for anyone with a peanut allergy.
Is Fropie protein peanut quinoa granola healthy?
Per 100 g, it offers 21 g protein, 10 g fiber, and a glycemic index of 48. It is also a processed food, which is important to consider when evaluating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.