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Fropie protein peanut quinoa granola Calories
Gluten-free granola with protein, peanuts and quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Fropie protein peanut quinoa granola (45 g) has 205 calories. That works out to 455 calories per 100 g. It contains 20.7 g of carbs, 9.5 g of protein, 9.5 g of fat and 4.5 g of fiber. Its 0.9 mg of Manganese covers 41% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Fropie protein peanut quinoa granola Nutrition Facts
Selected: 1 serving (medium) · 45 g
205
KCAL / 45G
Carbs
20.7g
· 8% DV
Protein
9.5g
· 19% DV
Fat
9.5g
· 12% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 18% · Fat 42%
Fropie protein peanut quinoa granola nutrition facts table · 1 serving (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 4.5 g | 16% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Fropie protein peanut quinoa granola?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 45 g | 205 kcal |
| 2 tablespoon (small) | 20 g | 91 kcal |
| 0.25 cup (small) | 30 g | 137 kcal |
| ½ cup (medium) | 55 g | 250 kcal |
| 1 serving (large) | 60 g | 273 kcal |
| 100 g | 100 g | 455 kcal |
| 1 cup (large) | 110 g | 501 kcal |
| 1 pack (whole) | 300 g | 1365 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Fropie protein peanut quinoa granola
What is in Fropie protein peanut quinoa granola?
Fropie protein peanut quinoa granola contains peanuts, quinoa and protein. The product information here does not specify every ingredient or its proportions, so use the package’s current ingredient list if you need details about the full recipe.
How do you eat Fropie protein peanut quinoa granola?
Eat Fropie protein peanut quinoa granola with milk or yogurt, or sprinkle it over fruit or a smoothie bowl. Add it just before serving if you want it to stay crunchy.
Is Fropie protein peanut quinoa granola good for breakfast?
Yes, Fropie protein peanut quinoa granola can work as part of breakfast. Pair it with yogurt or milk and fruit for a more substantial meal rather than relying on granola alone.
Is Fropie protein peanut quinoa granola healthy?
Fropie protein peanut quinoa granola is a processed granola that provides protein and fibre. It can fit into a varied eating pattern, but it is best treated as one part of a meal rather than as a complete breakfast by itself.
Can Fropie protein peanut quinoa granola help with weight loss?
Fropie protein peanut quinoa granola does not cause weight loss on its own. Its protein and fibre can contribute to a filling meal, while granola is energy-dense, so measuring a portion can help prevent an oversized serving.
How is Fropie protein peanut quinoa granola different from regular granola?
Fropie protein peanut quinoa granola is made with peanuts and quinoa and is marketed as a protein granola. Compared with another granola, the exact difference in ingredients or protein depends on that product’s recipe and nutrition label.
Does Fropie protein peanut quinoa granola contain added sugar?
The product details provided do not say whether Fropie protein peanut quinoa granola contains added sugar. Check the ingredient list for sugar or syrups and the nutrition panel for the total sugar content.
How should you store Fropie protein peanut quinoa granola after opening?
Store Fropie protein peanut quinoa granola in a tightly sealed container in a cool, dry place after opening. Keeping moisture out helps it remain crunchy; follow any different storage directions printed on the package.
Can people with diabetes eat Fropie protein peanut quinoa granola?
People with diabetes may be able to include Fropie protein peanut quinoa granola, but its carbohydrate content and portion matter for blood glucose management. A doctor or dietitian can help fit it into an individual meal plan.
Is Fropie protein peanut quinoa granola a good snack before a workout?
Fropie protein peanut quinoa granola can be a pre-workout snack if you tolerate it well. Its fat and fibre may feel heavy during exercise for some people, so avoid a large serving immediately before training.
Fropie protein peanut quinoa granola Vitamins & Minerals
Vitamins
B3
2.16mg · 14% DV
Biotin
4.05µg · 13% DV
Vitamin E
1.85mg · 12% DV
B1
0.14mg · 12% DV
Minerals
Manganese
0.95mg · 41% DV
Copper
0.28mg · 31% DV
Phosphorus
176mg · 25% DV
Magnesium
74mg · 18% DV
Potassium ⭐
230mg · 7% DV
Sodium
54mg · 2% DV
Fropie protein peanut quinoa granola Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fropie protein peanut quinoa granola
To burn the 205 calories in 1 serving (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fropie protein peanut quinoa granola?
Fropie protein peanut quinoa granola is a gluten-free granola featuring peanuts and quinoa, with protein as a selling point. Its crisp texture and nutty, gently roasted flavour make it suitable for breakfast or a snack. Serve it with milk or yoghurt and fresh fruit for an easy bowl, or sprinkle a little over porridge for extra crunch. At 21 g of protein and 10 g of fibre per 100 g, it is more substantial than a simple cereal topping, though portion size still matters. For a lighter breakfast, pair a measured serving with plain yoghurt and fruit rather than adding sweetened toppings.
How Nutritious Is Fropie protein peanut quinoa granola?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fropie protein peanut quinoa granola Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fropie protein peanut quinoa granola Contain Allergens?
Contains these allergens:
Which Diets Is Fropie protein peanut quinoa granola Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fropie protein peanut quinoa granola Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.14g
POLYUNSATURATED
3.11g
Omega 6:3 ratio 75.5:1
Above the ideal 4:1 (75.5:1).
Compare Fropie protein peanut quinoa granola
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Nutrition data compiled from USDA FoodData Central and scientific sources.