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Protein peanut butter Calories
High protein, healthy fats, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Protein peanut butter Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
16g
· 14%
Protein
28g
· 24%
Fat
32g
· 62%
Fiber
7g
Protein peanut butter Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
Biotin
18µg · 60% DV
B1
0.6mg · 50% DV
Vitamin E
7mg · 47% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
350mg · 50% DV
Magnesium
170mg · 40% DV
Protein peanut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Protein peanut butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein peanut butter Contain Allergens?
Contains these allergens:
Which Diets Is Protein peanut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein peanut butter Fat Profile
SATURATED
6.2g
MONOUNSATURATED
17.5g
POLYUNSATURATED
12.2g
Omega 6:3 ratio 1150:1
Above the ideal 4:1 (1150:1).
Foods Similar to Protein peanut butter
Protein peanut butter — Frequently Asked Questions
How many calories and how much protein are in protein peanut butter?
Per 100 g, protein peanut butter provides 480 calories and 28 g of protein. It also contains 16 g carbs, 32 g fat, and 7 g fiber.
Is protein peanut butter low glycemic and diet-friendly?
With a glycemic index of 20, protein peanut butter is considered a low-GI food. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.