2 tablespoon (medium) of Protein peanut butter (32 g) has 154 calories. That works out to 480 calories per 100 g. It contains 5.1 g of carbs, 9 g of protein, 10.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

What is Protein peanut butter?

Protein peanut butter is a thick, spreadable peanut product with a higher protein content than conventional peanut butter. Its roasted, gently sweet flavour and smooth or faintly grainy texture work well on toast, stirred into porridge or spooned onto fruit. Peanut butter is especially familiar in North American kitchens, while it also makes an easy breakfast or snack in many other places.

It provides protein alongside fats and fibre, with 28 g of protein per 100 g. Its rich, dense quality means a little goes a long way. For a simple snack, spread a thin layer on toast or pair it with banana or apple; stirring a spoonful into oats adds flavour and substance.

Protein peanut butter Nutrition Facts

Selected: 100 g

480

KCAL / 100G

Carbs

16g

· 6% DV

Protein

28g

· 56% DV

Fat

32g

· 41% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 24% · Fat 62%

Protein peanut butter Vitamins & Minerals

Vitamins

13mg · 81% DV

Biotin

18µg · 60% DV

0.6mg · 50% DV

Vitamin E

7mg · 47% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

350mg · 50% DV

Magnesium

170mg · 40% DV

How Nutritious Is Protein peanut butter?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Protein peanut butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Protein peanut butter

To burn the 480 calories in 100 g:

🚶

119min

Walking (5 km/h)

🏃

49min

Running (8 km/h)

🚴

65min

Cycling

🏊

56min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Protein peanut butter Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Protein peanut butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Protein peanut butter Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Protein peanut butter Fat Profile

SATURATED

6.2g

MONOUNSATURATED

17.5g

POLYUNSATURATED

12.2g

⚖️

Omega 6:3 ratio 1150:1

Above the ideal 4:1 (1150:1).

Compare Protein peanut butter

🥜vs🧴

Protein peanut butter vs Hawthorn Vinegar462 kcal more per 100 g

→🥜vs🌯

Protein peanut butter vs Tantuni270 kcal more per 100 g

→🥜vs🌯

Protein peanut butter vs Chicken Wrap285 kcal more per 100 g

→🥜vs🍫

Protein peanut butter vs Protein Bar130 kcal more per 100 g

→

Foods Similar to Protein peanut butter

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Protein peanut butter

What is the difference between protein peanut butter and regular peanut butter?

Protein peanut butter may include added protein from ingredients such as whey or plant protein, while regular peanut butter is usually made mainly from peanuts, sometimes with salt. The exact difference depends on the product’s ingredients.

Is protein peanut butter good for building muscle?

Protein peanut butter can contribute protein needed for muscle repair and growth, but it does not build muscle on its own. Pair it with regular strength training and protein from a varied diet.

How do you eat protein peanut butter?

Spread protein peanut butter on toast, stir it into oatmeal, or spoon it over sliced fruit. For smoothies, thin it with a little milk or water first so it blends more evenly.

Does protein peanut butter need to be refrigerated after opening?

Store protein peanut butter tightly closed in a cool, dry place unless its packaging specifically says to refrigerate it. Use a clean, dry spoon each time to keep moisture and crumbs out of the jar.

Can you bake with protein peanut butter?

Yes, protein peanut butter works in cookies, brownies, and energy bites. Its thick, oily texture can change a recipe’s moisture and consistency, so mix it in gradually and adjust the other ingredients as needed.

How do you make protein peanut butter at home?

Blend roasted peanuts in a food processor until smooth, then add protein powder a little at a time and blend again. If the mixture becomes too thick, loosen it with a small amount of milk or water.

Does protein peanut butter contain whey?

Some protein peanut butter products contain whey protein, while others use plant protein or add no separate protein source. The name alone does not tell you which; ingredient lists vary between products.

Is protein peanut butter good for weight loss?

Protein peanut butter does not cause weight loss by itself. Its protein and fiber can make a snack more filling, but it is dense, so spreading a modest amount on fruit or whole-grain toast is a practical choice.

Can people with diabetes eat protein peanut butter?

Many people with diabetes can include protein peanut butter, but varieties with added sugar may affect blood glucose differently. Choose a suitable product for your meal plan and ask your clinician or dietitian if you need individual guidance.

What does protein peanut butter taste like compared with regular peanut butter?

Protein peanut butter usually tastes nutty, but added protein can make it less smooth, drier, or slightly different in flavor than regular peanut butter. Stirring it well or mixing it into oatmeal can soften a dense texture.

Have another question about Protein peanut butter?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026