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High-protein peanut and cocoa snack bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
346
KCAL / 100G
Carbs
25g
· 36%
Protein
30g
· 44%
Fat
6.2g
· 20%
Fiber
6.2g
Vitamins
B3
5.1mg · 32% DV
Biotin
8µg · 27% DV
Vitamin E
3.6mg · 24% DV
B6
0.32mg · 19% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Magnesium
170mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.3g
MONOUNSATURATED
7.2g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Per 100 g, it provides 346 kcal and 30 g of protein. It also contains 25 g of carbohydrates, 6.2 g of fat, and 6.2 g of fiber.
It is listed as suitable for vegan and vegetarian diets and is also gluten-free. It contains peanuts and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.