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Fellas High Protein Peanut Cocoa Bar Calories
High-protein peanut and cocoa snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Fellas High Protein Peanut Cocoa Bar (45 g) has 156 calories. That works out to 346 calories per 100 g. It contains 11.3 g of carbs, 13.5 g of protein, 2.8 g of fat and 2.8 g of fiber. Its 0.4 mg of Copper covers 39% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Fellas High Protein Peanut Cocoa Bar Nutrition Facts
Selected: 1 pack (medium) · 45 g
156
KCAL / 45G
Carbs
11.3g
· 4% DV
Protein
13.5g
· 27% DV
Fat
2.8g
· 4% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 43% · Fat 21%
Fellas High Protein Peanut Cocoa Bar nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 1.49 g | 7% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Fellas High Protein Peanut Cocoa Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 156 kcal |
| 1 piece (mini) | 15 g | 52 kcal |
| 1 piece (half) | 22.5 g | 78 kcal |
| 1 serving (medium) | 45 g | 156 kcal |
| 2 piece (double) | 90 g | 311 kcal |
| 2 pack (double) | 90 g | 311 kcal |
| 1 serving (large) | 90 g | 311 kcal |
| 100 g | 100 g | 346 kcal |
Calculated from 346 calories per 100 g.
Frequently Asked Questions About Fellas High Protein Peanut Cocoa Bar
Is Fellas High Protein Peanut Cocoa Bar a good snack before a workout?
Yes, it can work as a convenient pre-workout snack if you tolerate it well. Its peanuts and cocoa make it more substantial than a quick sweet, so leave enough time before exercise if you prefer not to train with a full stomach.
Can Fellas High Protein Peanut Cocoa Bar replace breakfast?
No, it is better treated as a snack than a complete breakfast. Pair it with foods such as fruit or yogurt if you need a more filling morning meal.
Does Fellas High Protein Peanut Cocoa Bar contain whole peanuts?
Yes, the bar is peanut-based and has visible peanut pieces. That gives it a more textured bite than a smooth cocoa bar; avoid it if you have a peanut allergy.
How should you store Fellas High Protein Peanut Cocoa Bar when travelling?
Keep it sealed in a cool, dry place, away from direct sun. It is convenient to carry, but a hot car or sunny backpack can soften the cocoa and make the bar messier to eat.
Does Fellas High Protein Peanut Cocoa Bar melt in hot weather?
It can soften in heat because it contains cocoa. Keep it out of direct sunlight and avoid leaving it in a warm car; chilling it briefly can firm it up again if it has softened.
Is Fellas High Protein Peanut Cocoa Bar a good snack for children?
It can be an occasional snack for a child who can safely eat peanuts, but it is not necessary as a routine substitute for varied foods. Do not give it to a child with a peanut or soy allergy.
What makes Fellas High Protein Peanut Cocoa Bar different from a regular chocolate bar?
It is marketed as a high-protein peanut-and-cocoa bar rather than a conventional chocolate bar. The peanuts also provide a more textured bite, but the exact ingredient comparison depends on which chocolate bar you have in mind.
Can you eat Fellas High Protein Peanut Cocoa Bar every day?
Yes, it can fit into a regular eating routine as a snack, but it need not replace meals or a variety of foods. Consider how it fits alongside the rest of your day’s snacks and meals.
Will Fellas High Protein Peanut Cocoa Bar make you gain weight?
No single bar automatically causes weight gain. Weight changes are influenced by your overall eating pattern over time, so consider it as part of your usual snacks rather than an addition you do not need.
Can people with diabetes eat Fellas High Protein Peanut Cocoa Bar?
Some people with diabetes may be able to include it, but the carbohydrate and sugar amounts per portion matter for blood glucose management. Check the current package details and ask your clinician or dietitian if you need advice tailored to your treatment.
Fellas High Protein Peanut Cocoa Bar Vitamins & Minerals
Vitamins
B3
2.3mg · 14% DV
Biotin
3.6µg · 12% DV
Vitamin E
1.62mg · 11% DV
B6
0.14mg · 8% DV
Minerals
Copper
0.35mg · 39% DV
Phosphorus
176mg · 25% DV
Manganese
0.52mg · 23% DV
Magnesium
77mg · 18% DV
Potassium ⭐
275mg · 8% DV
Sodium
68mg · 3% DV
Fellas High Protein Peanut Cocoa Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fellas High Protein Peanut Cocoa Bar
To burn the 156 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fellas High Protein Peanut Cocoa Bar?
Fellas High Protein Peanut Cocoa Bar is a packaged snack bar combining cocoa with pieces of peanut. Its compact shape makes it easy to keep on hand for a quick bite between meals or after a busy morning.
The cocoa brings a rich, slightly bitter note, while the peanuts add a roasted flavour and a pleasantly uneven crunch against the bar’s dense texture. Enjoy it on the go, with coffee or tea, or as a small snack after exercise. With 30 g of protein per 100 g, it is a protein-forward choice; pair it with a piece of fruit if you want a more rounded snack.
How Nutritious Is Fellas High Protein Peanut Cocoa Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fellas High Protein Peanut Cocoa Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fellas High Protein Peanut Cocoa Bar Contain Allergens?
Contains these allergens:
Which Diets Is Fellas High Protein Peanut Cocoa Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fellas High Protein Peanut Cocoa Bar Fat Profile
SATURATED
1.49g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 230:1
Above the ideal 4:1 (230:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.