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Protein peanut banana milk Calories
Protein-rich milk with peanut and banana
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Protein peanut banana milk (250 g) has 275 calories. That works out to 110 calories per 100 g. It contains 26.3 g of carbs, 18.8 g of protein, 10.5 g of fat and 2.8 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Protein peanut banana milk Nutrition Facts
Selected: 1 cup (medium) · 250 g
275
KCAL / 250G
Carbs
26.3g
· 10% DV
Protein
18.8g
· 38% DV
Fat
10.5g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 27% · Fat 35%
Protein peanut banana milk nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 275 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 26.3 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Protein peanut banana milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 275 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 180 g | 198 kcal |
| 1 pack (small) | 200 g | 220 kcal |
| 1 serving (medium) | 300 g | 330 kcal |
| 1 bottle (medium) | 330 g | 363 kcal |
| 1 cup (large) | 350 g | 385 kcal |
| 1 bottle (large) | 500 g | 550 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Protein peanut banana milk
How do you make protein peanut banana milk at home?
Blend milk with a ripe banana and peanut butter until smooth to make protein peanut banana milk at home. The milk and peanuts provide protein; protein powder is an optional addition, not a necessary ingredient in every version.
What does protein peanut banana milk taste like?
Protein peanut banana milk tastes creamy, mildly sweet, and nutty, with banana usually providing most of the sweetness. Using more peanut butter makes the peanut flavor stronger, while a very ripe banana gives the drink a sweeter, softer taste.
Can you use peanut butter instead of whole peanuts in protein peanut banana milk?
Yes, peanut butter works well in protein peanut banana milk and blends more smoothly than whole peanuts. Choose a smooth variety for an even texture; if using salted peanut butter, taste the drink before adding anything else.
Can you make protein peanut banana milk without protein powder?
Yes, protein peanut banana milk can be made without protein powder. Dairy milk and peanuts already contribute protein, so simply blend them with banana; the final drink’s nutrition will differ from versions made with added protein powder.
Is protein peanut banana milk better homemade or ready-made?
Homemade protein peanut banana milk gives you control over the banana, peanut butter, and any added sweetener. Ready-made versions are convenient, but recipes vary, so check the ingredient list if you want to avoid added sugar or particular additives.
Can you drink protein peanut banana milk before a workout?
Yes, protein peanut banana milk can work as a pre-workout snack if you have time to digest it. Its milk and peanuts make it relatively filling, so a smaller serving may feel more comfortable shortly before exercise.
Can children drink protein peanut banana milk?
Children who already tolerate dairy and peanuts can generally have protein peanut banana milk as part of a varied diet. Do not give it to a child with a known milk or peanut allergy, and avoid adding protein powder unless a clinician recommends it.
Can protein peanut banana milk be served warm?
Yes, you can serve protein peanut banana milk warm, but heat it gently and stir often. Boiling can affect the texture and make the banana flavor less fresh; blending the ingredients first and warming the drink slowly gives a smoother result.
Why does protein peanut banana milk separate after blending?
Protein peanut banana milk can separate because its ingredients do not stay evenly mixed during storage. This is usually a texture change rather than a sign it has spoiled; shake or stir it, and keep it refrigerated if you are not drinking it right away.
Can protein peanut banana milk replace breakfast?
Protein peanut banana milk can serve as a quick breakfast when you need something portable, but it may not keep everyone full for long on its own. Pair it with oats or whole-grain toast if you want a more substantial morning meal.
Protein peanut banana milk Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.45mg · 35% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Iodine
30µg · 20% DV
Copper
0.18mg · 20% DV
Potassium ⭐
550mg · 16% DV
Sodium
138mg · 6% DV
Protein peanut banana milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Protein peanut banana milk
To burn the 275 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Protein peanut banana milk?
Protein peanut banana milk is a flavoured milk drink combining banana and peanuts, with protein as a notable part of its nutritional profile. It can be blended at home or bought ready-made, with thickness and sweetness varying by recipe. The banana brings a mellow sweetness, while peanuts add a toasty, slightly savoury note. Serve it chilled for breakfast, as a quick snack, or alongside a simple sandwich; its creamy texture also works well as a small post-exercise refreshment.
It provides protein along with carbohydrates, with 7.5 g of protein per 100 g. For a lighter homemade version, use unsweetened milk and let the banana provide most of the sweetness. A pinch of cinnamon makes a simple finishing touch.
How Nutritious Is Protein peanut banana milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Protein peanut banana milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Protein peanut banana milk Contain Allergens?
Contains these allergens:
Which Diets Is Protein peanut banana milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Protein peanut banana milk Fat Profile
SATURATED
3g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.