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Pinar Protein Peanut & Banana Flavored Calories
High-protein milk-based drink, peanut and banana flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar Protein Peanut & Banana Flavored (250 g) has 175 calories. That works out to 70 calories per 100 g. It contains 15.5 g of carbs, 18.8 g of protein, 4.3 g of fat and 1.3 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar Protein Peanut & Banana Flavored Nutrition Facts
Selected: 1 bottle (medium) · 250 g
175
KCAL / 250G
Carbs
15.5g
· 6% DV
Protein
18.8g
· 38% DV
Fat
4.3g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 43% · Fat 22%
Pinar Protein Peanut & Banana Flavored nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.03 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.3 g | 5% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar Protein Peanut & Banana Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 175 kcal |
| 100 g | 100 g | 70 kcal |
| 1 bottle (small) | 100 g | 70 kcal |
| 1 cup (medium) | 200 g | 140 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
| 1 pack (jumbo) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Pinar Protein Peanut & Banana Flavored
What does Pinar Protein Peanut & Banana Flavored taste like?
Pinar Protein Peanut & Banana Flavored is a milk-based protein drink with peanut and banana flavoring. The balance of those flavors can vary by taste preference, so chilling it before drinking may make it more appealing if you prefer a cold milk drink.
Does Pinar Protein Peanut & Banana Flavored contain added sugar?
The flavor name alone cannot tell you whether Pinar Protein Peanut & Banana Flavored contains added sugar. Check the ingredients list for sugar or sweeteners; the carbohydrate amount on the nutrition panel does not by itself show how much sugar was added.
Is Pinar Protein Peanut & Banana Flavored suitable after a workout?
Yes, Pinar Protein Peanut & Banana Flavored can be a convenient drink after exercise. You do not need to drink it immediately after a workout; it can simply be one of your protein-containing choices during the day.
Can Pinar Protein Peanut & Banana Flavored replace a meal?
No, Pinar Protein Peanut & Banana Flavored is a drink, not a complete meal replacement. It does not provide the variety of foods a full meal usually includes, so pair it with food rather than relying on it as your whole meal.
Does Pinar Protein Peanut & Banana Flavored need refrigerating after opening?
Yes, refrigerate Pinar Protein Peanut & Banana Flavored after opening and use it within the time stated on the package. Do not leave an opened milk-based drink at room temperature for an extended period.
Is Pinar Protein Peanut & Banana Flavored lactose-free?
Do not assume Pinar Protein Peanut & Banana Flavored is lactose-free unless the package says so. It is milk-based, so anyone avoiding lactose should look for an explicit lactose-free statement before drinking it.
Can you add Pinar Protein Peanut & Banana Flavored to coffee?
Yes, you can add Pinar Protein Peanut & Banana Flavored to coffee, though its peanut-and-banana flavor will noticeably change the taste. Stir it into warm rather than boiling coffee to reduce the chance of an unwanted change in texture.
Can Pinar Protein Peanut & Banana Flavored be used in overnight oats?
Yes, Pinar Protein Peanut & Banana Flavored can be used as the liquid in overnight oats. Its flavor will carry through the oats, so try it with plain oats first before adding other strongly flavored ingredients.
Does Pinar Protein Peanut & Banana Flavored contain real peanuts or banana?
The name Pinar Protein Peanut & Banana Flavored does not confirm that the drink contains actual peanuts or banana. Check the ingredients list to see whether either food is included, rather than relying on the flavor description.
Is Pinar Protein Peanut & Banana Flavored a good choice for weight loss?
Pinar Protein Peanut & Banana Flavored is not a weight-loss product and does not cause weight loss on its own. It may work as a planned snack, but whether it fits your goal depends on what it replaces in your usual eating routine.
Pinar Protein Peanut & Banana Flavored Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Vitamin A
150µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
18µg · 12% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
325mg · 10% DV
Sodium
150mg · 7% DV
Pinar Protein Peanut & Banana Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Peanut & Banana Flavored
To burn the 175 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Protein Peanut & Banana Flavored?
Pinar Protein Peanut & Banana Flavored is a ready-to-drink, milk-based beverage with peanut and banana flavours. Serve it chilled for a quick breakfast, an on-the-go snack or something convenient after exercise. It works on its own, or poured over oats when you want a more substantial snack; fresh fruit also makes an easy pairing.
It stands out for its protein content, alongside carbohydrates and a modest amount of fat. Each 100 g provides 7.5 g of protein. If you prefer a lighter accompaniment, pair it with fruit or unsweetened tea rather than a larger meal.
How Nutritious Is Pinar Protein Peanut & Banana Flavored?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Protein Peanut & Banana Flavored Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Peanut & Banana Flavored Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Peanut & Banana Flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Peanut & Banana Flavored Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.