Pınar Nutrition Facts

EatBetter has nutrition facts for 614 Pınar products, and the 200 most popular are listed above. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are milk & milk drinks, cheese and deli & processed meat. Pınar product calories in the list run from 1 to 700 kcal per 100 g. Half of the items have 62 kcal per 100 g or less. The most popular include Pinar Protein Milk, Pinar Beyaz Cheese and Pinar protein lactose-free milk.

The largest group is milk & milk drinks, with 101 items at 5–76 kcal per 100 g; the most popular are Pinar Protein Milk and Pinar protein lactose-free milk. The cheese group has 36 items at 75–289 kcal, led by Pinar Beyaz Cheese and Pinar Protein Cheese. The deli & processed meat group has 10 items at 105–320 kcal, led by Pinar smoked turkey and Pınar Smoked Turkey Thigh. The coffee group has 9 items at 38–63 kcal, led by Pinar Protein Coffee and Latte with Pınar protein milk. The yoghurt, kefir & ayran group has 5 items at 52–63 kcal, led by Pinar yogurt and Pınar Kefir. The groups sit well apart: the median is 54 kcal per 100 g for coffee and 209 kcal for cheese.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Pınar Peanut Banana Protein Drink at 1 kcal per 100 g, and the highest is Mayonnaise (Pinar brand) at 700 kcal. For protein, Pınar High-Protein Kashar Cheese leads with 37 g per 100 g. A real serving is rarely exactly 100 g, though: a pot, a carton or a glass can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.