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High-protein vanilla lactose-free milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
66
KCAL / 100G
Carbs
5.4g
· 33%
Protein
10.4g
· 63%
Fat
0.3g
· 4%
Fiber
0g
Vitamins
B2
0.22mg · 17% DV
B12
0.35µg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
It contains 66 calories per 100 g. Your total calorie intake depends on the amount you drink.
It provides 10.4 g of protein per 100 g. This makes it a high-protein milk option based on its listed nutrition facts.
Yes, it is labeled lactose-free. However, it contains dairy and is not suitable for people with a dairy allergy.
With 66 calories and 10.4 g of protein per 100 g, it can fit into a calorie- and protein-conscious diet when portioned according to your goals. It is compatible with omnivarian, vegetarian, pescatarian, and flexitarian diets.
Its glycemic index is 45, which is generally considered low to moderate. It contains 5.4 g of carbohydrates per 100 g.
It contains 5.4 g of carbohydrates per 100 g. It has 0 g of fiber per 100 g.
Yes. It contains 0.3 g of fat per 100 g, making it low in fat based on the provided nutrition information.
Its 10.4 g of protein per 100 g may support fullness as part of a meal or snack. It contains no fiber, so pairing it with fiber-containing foods may be useful for a more filling option.
It is listed as compatible with a gluten-free diet. It still contains dairy, so it is not appropriate for people with a dairy allergy.
Yes, it is classified as a processed food. Per 100 g, it provides 66 calories, 10.4 g protein, 5.4 g carbohydrates, and 0.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.