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Low GI

Pınar Protein Vanilla Lactose-Free Milk Calories

High-protein vanilla lactose-free milk

CALORIES

66kcal

GI

45low

POTASSIUM

160mg

FIBER

0g

Pınar Protein Vanilla Lactose-Free Milk Nutrition Facts

Selected: 100 g

66

KCAL / 100G

Carbs

5.4g

· 33%

Protein

10.4g

· 63%

Fat

0.3g

· 4%

Fiber

0g

Pınar Protein Vanilla Lactose-Free Milk Vitamins & Minerals

Vitamins

B2

0.22mg · 17% DV

B12

0.35µg · 15% DV

B5

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Pınar Protein Vanilla Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar Protein Vanilla Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Vanilla Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pınar Protein Vanilla Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Vanilla Lactose-Free Milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar Protein Vanilla Lactose-Free Milk

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pınar Protein Vanilla Lactose-Free Milk — Frequently Asked Questions

How many calories are in Pınar Protein Vanilla Lactose-Free Milk?

It contains 66 calories per 100 g. Your total calorie intake depends on the amount you drink.

How much protein does Pınar Protein Vanilla Lactose-Free Milk have?

It provides 10.4 g of protein per 100 g. This makes it a high-protein milk option based on its listed nutrition facts.

Is Pınar Protein Vanilla Lactose-Free Milk lactose-free?

Yes, it is labeled lactose-free. However, it contains dairy and is not suitable for people with a dairy allergy.

Is Pınar Protein Vanilla Lactose-Free Milk good for a diet?

With 66 calories and 10.4 g of protein per 100 g, it can fit into a calorie- and protein-conscious diet when portioned according to your goals. It is compatible with omnivarian, vegetarian, pescatarian, and flexitarian diets.

Does Pınar Protein Vanilla Lactose-Free Milk raise blood sugar?

Its glycemic index is 45, which is generally considered low to moderate. It contains 5.4 g of carbohydrates per 100 g.

How many carbs are in Pınar Protein Vanilla Lactose-Free Milk?

It contains 5.4 g of carbohydrates per 100 g. It has 0 g of fiber per 100 g.

Is Pınar Protein Vanilla Lactose-Free Milk low in fat?

Yes. It contains 0.3 g of fat per 100 g, making it low in fat based on the provided nutrition information.

Does Pınar Protein Vanilla Lactose-Free Milk keep you full?

Its 10.4 g of protein per 100 g may support fullness as part of a meal or snack. It contains no fiber, so pairing it with fiber-containing foods may be useful for a more filling option.

Is Pınar Protein Vanilla Lactose-Free Milk gluten-free?

It is listed as compatible with a gluten-free diet. It still contains dairy, so it is not appropriate for people with a dairy allergy.

Is Pınar Protein Vanilla Lactose-Free Milk processed?

Yes, it is classified as a processed food. Per 100 g, it provides 66 calories, 10.4 g protein, 5.4 g carbohydrates, and 0.3 g fat.

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Nutrition data compiled from USDA FoodData Central and scientific sources.