1 bottle (medium) of Pınar Protein Vanilla Lactose-Free Milk (400 g) has 264 calories. That works out to 66 calories per 100 g. It contains 21.6 g of carbs, 41.6 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.9 mg of B2 covers 68% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Pınar Protein Vanilla Lactose-Free Milk?

Pınar Protein Vanilla Lactose-Free Milk is a packaged dairy drink made from lactose-free milk with added protein and vanilla flavour. It has a smooth, creamy texture and a gently sweet vanilla taste, and is usually enjoyed chilled.

In Turkey, it can be poured over cereal or oats at breakfast, or taken as a convenient drink between meals. Elsewhere, it also works in a quick breakfast or snack, much like other flavoured milks. Protein is its standout nutritional feature: it provides 10.4 g per 100 g. Pair it with fruit or plain oats for a simple snack, and taste it before adding extra sweetener.

Pınar Protein Vanilla Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.4g

· 2% DV

Protein

10.4g

· 21% DV

Fat

0.3g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 63% · Fat 4%

Pınar Protein Vanilla Lactose-Free Milk Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Pınar Protein Vanilla Lactose-Free Milk?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pınar Protein Vanilla Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Protein Vanilla Lactose-Free Milk

To burn the 66 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pınar Protein Vanilla Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Vanilla Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Vanilla Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Vanilla Lactose-Free Milk Fat Profile

SATURATED

0.95g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 1.3:1

Below the ideal 4:1 — a good omega balance.

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Frequently Asked Questions About Pınar Protein Vanilla Lactose-Free Milk

Does Pınar Protein Vanilla Lactose-Free Milk contain sugar?

Lactose-free does not mean sugar-free: the milk’s lactose is broken down into simpler sugars, which can still contribute to its carbohydrate content. The nutrition information does not distinguish naturally occurring sugars from any added sweeteners, so use the ingredient list for that detail.

Can children drink Pınar Protein Vanilla Lactose-Free Milk?

Older children can generally have it as a flavored milk drink, but it is not infant formula and should not replace breast milk or formula for babies. A child does not automatically need a high-protein drink if they already eat a varied diet.

Is Pınar Protein Vanilla Lactose-Free Milk ready to drink?

Yes, it is a bottled milk drink intended to be consumed as sold; you do not need to mix it with water or protein powder. Chill it if you prefer it cold, and refrigerate the bottle after opening.

Can Pınar Protein Vanilla Lactose-Free Milk be used in a smoothie?

Yes, it works as the liquid base for a smoothie and pairs well with banana, berries, or oats. Its vanilla flavor will affect the final taste, so start without adding extra sweetener and adjust after blending.

Does Pınar Protein Vanilla Lactose-Free Milk taste sweeter than regular milk?

It may taste sweeter than regular milk even without added sugar, because lactose-free milk has its lactose split into glucose and galactose, which taste sweeter. The vanilla flavor also gives this product a sweeter impression.

Can Pınar Protein Vanilla Lactose-Free Milk replace a protein shake after exercise?

It can serve as a convenient milk-based protein option after exercise, but it is not identical to a powdered shake and does not need to be taken immediately after training. Choose it if its flavor and serving size suit your meal or snack.

Can you freeze Pınar Protein Vanilla Lactose-Free Milk?

Freezing is not recommended because thawing can change the milk’s texture and cause separation. Keep it refrigerated instead; if it has accidentally frozen, thaw it in the refrigerator and shake gently, but discard it if its smell or appearance seems unusual.

Can Pınar Protein Vanilla Lactose-Free Milk be used for overnight oats?

Yes, pour it over oats and refrigerate the mixture overnight. The vanilla flavor seasons the oats, so taste them before adding honey or other sweeteners; keep the prepared oats chilled and eat them promptly.

Does Pınar Protein Vanilla Lactose-Free Milk work in coffee?

Yes, you can add it to coffee, though the vanilla flavor will make the drink taste different from coffee made with plain milk. Add it gradually and stir well, especially when mixing it into very hot coffee.

How should Pınar Protein Vanilla Lactose-Free Milk be stored before opening?

Follow the storage directions printed on the bottle and keep it within its stated date. Once opened, close it and refrigerate it; do not assume it can be stored at room temperature just because the seal is intact.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026