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Pınar Protein Vanilla Lactose-Free Milk vs Cheddar cheese
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Pınar Protein Vanilla Lactose-Free Milk has fewer calories; Cheddar cheese has more protein; Cheddar cheese has a lower glycemic index.
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Pınar Protein Vanilla Lactose-Free Milk
100 g
🧀
Cheddar cheese
100 g
66kcal
Calories
402kcal
10.4g
Protein
25✓g
5.4g
Carbs
1.3g
0g
Fiber
0g
0.3g
Fat
33g
45
Glycemic Index
0✓
2
Glycemic Load
0✓
160✓mg
Potassium
98mg
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