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Pınar Protein Pro+ Lactose-Free Vanilla Milk Calories
High-protein lactose-free vanilla milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Protein Pro+ Lactose-Free Vanilla Milk (500 g) has 250 calories. That works out to 50 calories per 100 g. It contains 12.5 g of carbs, 52 g of protein, 0 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Pınar Protein Pro+ Lactose-Free Vanilla Milk Nutrition Facts
Selected: 1 bottle (medium) · 500 g
250
KCAL / 500G
Carbs
12.5g
· 5% DV
Protein
52g
· 104% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 81% · Fat 0%
Pınar Protein Pro+ Lactose-Free Vanilla Milk nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.15 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 52 g | 104% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Pro+ Lactose-Free Vanilla Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 250 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 100 g | 100 g | 50 kcal |
| 1 cup (small) | 100 g | 50 kcal |
| 1 serving (small) | 150 g | 75 kcal |
| 1 cup (medium) | 200 g | 100 kcal |
| 1 cup (large) | 250 g | 125 kcal |
| 1 bottle (small) | 250 g | 125 kcal |
| 1 serving (large) | 300 g | 150 kcal |
Calculated from 50 calories per 100 g.
Frequently Asked Questions About Pınar Protein Pro+ Lactose-Free Vanilla Milk
Is Pınar Protein Pro+ Lactose-Free Vanilla Milk good after a workout?
Yes, Pınar Protein Pro+ Lactose-Free Vanilla Milk is a convenient post-workout drink because it provides milk protein. Have it as part of a recovery snack or alongside food; it is not a complete meal on its own.
Can people with lactose intolerance drink Pınar Protein Pro+ Lactose-Free Vanilla Milk?
Yes, its lactose-free formulation can suit people with lactose intolerance. It still contains milk proteins, however, so it is not suitable for someone with a milk allergy. Individual tolerance can also vary.
How is Pınar Protein Pro+ Lactose-Free Vanilla Milk different from regular milk?
Pınar Protein Pro+ Lactose-Free Vanilla Milk is lactose-free, has added protein, and is vanilla-flavoured. Regular milk has a plainer taste and is not necessarily lactose-free, so the two may behave differently in recipes.
Can you use Pınar Protein Pro+ Lactose-Free Vanilla Milk in coffee?
Yes, Pınar Protein Pro+ Lactose-Free Vanilla Milk can be added to coffee. Its vanilla flavour gives the drink a sweeter, dessert-like note; add a little at a time to find the taste and texture you prefer.
How should you store Pınar Protein Pro+ Lactose-Free Vanilla Milk after opening?
Keep opened Pınar Protein Pro+ Lactose-Free Vanilla Milk refrigerated, close the bottle after pouring, and follow the package’s guidance for how soon to use it. Do not leave the opened drink at room temperature for an extended period.
Can Pınar Protein Pro+ Lactose-Free Vanilla Milk replace a protein shake?
It can work as a convenient protein-containing drink, but it is a ready-to-drink flavoured milk rather than a powder-based shake. Whether it suits your routine depends on how you prefer to get protein and what else you eat around it.
Can you heat Pınar Protein Pro+ Lactose-Free Vanilla Milk?
Yes, you can warm Pınar Protein Pro+ Lactose-Free Vanilla Milk gently. Avoid bringing it to a boil, and stir before drinking; the vanilla flavour makes it suitable for a warm drink or a milk-based recipe.
Is Pınar Protein Pro+ Lactose-Free Vanilla Milk a meal replacement?
No, Pınar Protein Pro+ Lactose-Free Vanilla Milk is a drink, not a complete meal. If you use it as a snack, pair it with foods such as fruit or oats when you want something more filling.
Can children drink Pınar Protein Pro+ Lactose-Free Vanilla Milk?
Older children can generally have Pınar Protein Pro+ Lactose-Free Vanilla Milk as a flavoured dairy drink, but it is not infant formula or a substitute for age-appropriate meals. Consider the child’s overall diet and any milk allergy.
Does Pınar Protein Pro+ Lactose-Free Vanilla Milk contain actual vanilla?
The name identifies Pınar Protein Pro+ Lactose-Free Vanilla Milk as vanilla-flavoured, but it does not establish whether the flavour comes from vanilla beans, extract, or flavouring. The ingredient list on the bottle is the source for that exact detail.
Pınar Protein Pro+ Lactose-Free Vanilla Milk Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
B2
1.1mg · 85% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
525mg · 75% DV
Calcium
600mg · 60% DV
Iodine
80µg · 53% DV
Selenium
15µg · 27% DV
Potassium ⭐
750mg · 22% DV
Sodium
275mg · 12% DV
Pınar Protein Pro+ Lactose-Free Vanilla Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Pro+ Lactose-Free Vanilla Milk
To burn the 250 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Pro+ Lactose-Free Vanilla Milk?
Pınar Protein Pro+ Lactose-Free Vanilla Milk is a ready-to-drink, vanilla-flavoured milk from Turkish dairy brand Pınar. It offers a convenient alternative to plain milk for people looking for a lactose-free, higher-protein option.
Its smooth texture and gentle vanilla sweetness make it easy to drink chilled on its own, with breakfast, or as a quick snack. In Turkey, it can also be poured over oats or paired with fruit; elsewhere, it works just as well in a simple breakfast or between-meal routine. At 10.4 g of protein per 100 g, it is notably protein-rich for a flavoured milk. Pair it with unsweetened coffee or fresh fruit if you want to keep the rest of your snack simple.
How Nutritious Is Pınar Protein Pro+ Lactose-Free Vanilla Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Pro+ Lactose-Free Vanilla Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pro+ Lactose-Free Vanilla Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pro+ Lactose-Free Vanilla Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Pro+ Lactose-Free Vanilla Milk Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.