1 bottle (whole) of Pınar Protein Pro+ milk (500 g) has 290 calories. That works out to 58 calories per 100 g. It contains 23 g of carbs, 29 g of protein, 9 g of fat and 0 g of fiber. Its 800 mg of Phosphorus covers 114% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Pınar Protein Pro+ milk?

Pınar Protein Pro+ milk is a ready-to-drink, protein-enriched milk product. It has the familiar mild, creamy taste and smooth texture of milk, and is usually enjoyed chilled.

In Turkey, it can be served at breakfast, poured over cereal or oats, or kept on hand as a convenient drink between meals. Elsewhere, it fits easily into similar routines: drink it cold, add it to porridge, or blend it into a smoothie. It stands out for its protein content, with 5.8 g per 100 g. Pair it with fruit or oats for a more substantial breakfast, and follow the label’s storage directions once opened.

Pınar Protein Pro+ milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

5.8g

· 12% DV

Fat

1.8g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 40% · Fat 28%

Pınar Protein Pro+ milk Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.18mg · 14% DV

0.35mg · 7% DV

Vitamin A

46µg · 5% DV

Minerals

Phosphorus

160mg · 23% DV

Calcium

210mg · 21% DV

Zinc

1mg · 9% DV

Iodine

14µg · 9% DV

How Nutritious Is Pınar Protein Pro+ milk?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pınar Protein Pro+ milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Protein Pro+ milk

To burn the 58 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pınar Protein Pro+ milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Pro+ milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Pro+ milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Pro+ milk Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pınar Protein Pro+ milk

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Pınar Protein Pro+ milk vs Tzatziki2 kcal fewer per 100 g

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Pınar Protein Pro+ milk vs Cheddar Cheese344 kcal fewer per 100 g

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Pınar Protein Pro+ milk vs Tulum Cheese312 kcal fewer per 100 g

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Pınar Protein Pro+ milk vs Milk6 kcal fewer per 100 g

→

Foods Similar to Pınar Protein Pro+ milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Pınar Protein Pro+ milk

What is Pınar Protein Pro+ milk?

Pınar Protein Pro+ milk is a ready-to-drink, protein-enriched milk product. It can be used like milk in drinks or meals, but it is not the same product as plain milk nutritionally.

How is Pınar Protein Pro+ milk different from a protein shake?

Pınar Protein Pro+ milk is already a milk-based drink, while a protein shake is often made by mixing powder with a liquid. They differ in ingredients and preparation, so they are not interchangeable in every recipe.

Can you use Pınar Protein Pro+ milk in coffee?

Yes, Pınar Protein Pro+ milk can be added to coffee just like other milk. It also works in a latte-style drink; warm it gently if you want foam, rather than letting it boil.

Can Pınar Protein Pro+ milk be used in cooking?

Yes, Pınar Protein Pro+ milk can be used in recipes that call for milk, such as soups, sauces, or porridge. Heat it gently and expect the finished dish to have a different protein content than one made with regular milk.

How should you store Pınar Protein Pro+ milk after opening?

Keep Pınar Protein Pro+ milk refrigerated after opening, with the cap closed. Follow the package’s instructions for how soon to use it, and avoid leaving the opened bottle at room temperature.

Is Pınar Protein Pro+ milk lactose-free?

Do not assume Pınar Protein Pro+ milk is lactose-free unless the package specifically says so. If you have lactose intolerance, check for an explicit lactose-free statement before drinking it.

Is Pınar Protein Pro+ milk suitable for children?

Children can drink Pınar Protein Pro+ milk, but most do not need protein-enriched milk specifically. For a child with dietary restrictions, a health condition, or concerns about growth, ask their pediatrician.

Does Pınar Protein Pro+ milk help with weight loss?

Pınar Protein Pro+ milk does not cause weight loss on its own. Its protein may help some people feel satisfied, but weight change depends on overall food intake and eating habits.

Can you drink Pınar Protein Pro+ milk after a workout?

Yes, Pınar Protein Pro+ milk is a convenient option after exercise. It can fit into a recovery meal or snack, but it is not a substitute for fluids and a balanced diet.

Can people with diabetes drink Pınar Protein Pro+ milk?

People with diabetes may be able to include Pınar Protein Pro+ milk, but its carbohydrate content should fit their meal plan. If you use glucose-lowering medication or have an individualized diet, ask your clinician or dietitian.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026