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Pınar Protein Pro drink Calories
high protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (whole) of Pınar Protein Pro drink (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 14.9 g of carbs, 33 g of protein, 2.6 g of fat and 0 g of fiber. Its 0.6 mg of B2 covers 46% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
What is Pınar Protein Pro drink?
Pınar Protein Pro drink is a ready-to-drink, milk-based protein beverage from Turkish dairy brand Pınar. It comes in a bottle, so it needs no preparation and can be an easy way to add protein to a snack or light meal. Each 100 g provides 10 g of protein.
Serve it chilled, on its own or alongside breakfast, fruit or a simple sandwich. Its creamy, milk-like character makes it an easy fit for people who enjoy dairy drinks, whether at home or on the go. For a more substantial snack, pair it with fruit; if you want to keep things light, drink it by itself rather than adding more food.
Pınar Protein Pro drink Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
10g
· 20% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 61% · Fat 11%
Pınar Protein Pro drink Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.2µg · 8% DV
B5
0.3mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.5µg · 5% DV
How Nutritious Is Pınar Protein Pro drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pınar Protein Pro drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Pro drink
To burn the 62 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pınar Protein Pro drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pro drink Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pro drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Pro drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Pınar Protein Pro drink
What is the Pınar Protein Pro drink?
The Pınar Protein Pro drink is a ready-to-drink, dairy-based beverage designed to provide protein. It can be consumed straight from the bottle or used as a convenient addition to a snack.
Can the Pınar Protein Pro drink replace whey protein powder?
Yes, the Pınar Protein Pro drink can be a convenient alternative when you want a ready-to-drink protein option instead of mixing powder. It is not automatically interchangeable for every recipe, since its liquid form affects texture and taste.
Should I drink the Pınar Protein Pro drink before or after a workout?
Either timing can work for the Pınar Protein Pro drink. Have it when it fits your routine and helps you meet your protein needs; there is no need to drink it immediately after exercise.
Can I use the Pınar Protein Pro drink in a smoothie?
Yes, the Pınar Protein Pro drink can serve as the liquid base for a smoothie. Blend it with fruit or other ingredients, and avoid adding extra protein powder unless you specifically want more protein in the drink.
Does the Pınar Protein Pro drink make a good breakfast?
The Pınar Protein Pro drink can be part of breakfast, but on its own it is not a varied meal. Pair it with foods such as fruit, oats, or whole-grain toast for a more filling breakfast.
Is the Pınar Protein Pro drink useful for weight loss?
The Pınar Protein Pro drink does not cause weight loss by itself. Its protein can make a snack more satisfying, but replacing meals with it or adding it without adjusting the rest of your intake may not support your goal.
Does the Pınar Protein Pro drink need refrigeration before opening?
Follow the storage instructions printed on the Pınar Protein Pro drink package before opening. Once opened, keep it refrigerated and consume it promptly; do not leave an opened bottle at room temperature.
Can I heat the Pınar Protein Pro drink?
Yes, you can warm the Pınar Protein Pro drink gently, but avoid boiling it. High heat can change the texture of a dairy-based drink, so warm it slowly and stir it as it heats.
Is the Pınar Protein Pro drink a good post-workout snack on its own?
Yes, the Pınar Protein Pro drink can be a convenient post-workout protein snack. If you also need a more substantial recovery meal, pair it with a source of carbohydrates rather than relying on the drink alone.
Can children drink the Pınar Protein Pro drink regularly?
Do not make the Pınar Protein Pro drink a regular part of a child’s diet without asking their pediatrician. It is not a child-specific nutrition product, and children’s needs vary with age and growth.
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Nutrition data compiled from USDA FoodData Central and scientific sources.