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●Low GI

Pınar Protein Coffee Lactose-Free Milk Calories

High-protein lactose-free coffee milk

CALORIES

63kcal

35low

POTASSIUM

165mg

FIBER

Pınar Protein Coffee Lactose-Free Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.2g

· 46%

Protein

5.2g

· 33%

Fat

1.5g

· 21%

Fiber

Pınar Protein Coffee Lactose-Free Milk Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.22mg · 17% DV

0.38mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

120mg · 12% DV

Iodine

16µg · 11% DV

Zinc

1mg · 9% DV

Pınar Protein Coffee Lactose-Free Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar Protein Coffee Lactose-Free Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Coffee Lactose-Free Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Coffee Lactose-Free Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Coffee Lactose-Free Milk Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.16g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar Protein Coffee Lactose-Free Milk

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

☕

Black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

Pınar Protein Coffee Lactose-Free Milk — Frequently Asked Questions

How many calories and how much protein are in Pınar Protein Coffee Lactose-Free Milk?

Pınar Protein Coffee Lactose-Free Milk provides 63 calories and 5.2 g of protein per 100 g. It also contains 7.2 g of carbohydrates and 1.5 g of fat per 100 g.

Is Pınar Protein Coffee Lactose-Free Milk low glycemic?

It has a glycemic index of 35, which falls within the low-GI range. Although it is lactose-free, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Pınar Protein Coffee Lactose-Free Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.