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Pınar Protein Coffee Lactose-Free Milk Calories
High-protein lactose-free coffee milk
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Protein Coffee Lactose-Free Milk (400 g) has 252 calories. That works out to 63 calories per 100 g. It contains 28.8 g of carbs, 20.8 g of protein, 6 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 70% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pınar Protein Coffee Lactose-Free Milk Nutrition Facts
Selected: 1 bottle (medium) · 400 g
252
KCAL / 400G
Carbs
28.8g
· 10% DV
Protein
20.8g
· 42% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 33% · Fat 21%
Pınar Protein Coffee Lactose-Free Milk nutrition facts table · 1 bottle (medium) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.52 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Coffee Lactose-Free Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 400 g | 252 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 100 g | 63 kcal |
| 1 cup (medium) | 200 g | 126 kcal |
| 1 serving (medium) | 200 g | 126 kcal |
| 1 cup (large) | 300 g | 189 kcal |
| 1 serving (large) | 400 g | 252 kcal |
| 1 bottle (large) | 500 g | 315 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Pınar Protein Coffee Lactose-Free Milk
What is Pınar Protein Coffee Lactose-Free Milk?
Pınar Protein Coffee Lactose-Free Milk is a ready-to-drink coffee and milk beverage with protein. Unlike black coffee, it is a dairy-based drink, so its taste and texture are creamier.
Does Pınar Protein Coffee Lactose-Free Milk contain caffeine?
Yes. It contains coffee, so it contains caffeine. The exact amount is not provided here, so it cannot be reliably compared with a cup of brewed coffee or an espresso.
Can Pınar Protein Coffee Lactose-Free Milk replace a protein shake?
It can be a convenient alternative when you want a ready-to-drink, protein-containing beverage, but it is a coffee milk drink rather than a purpose-made workout formula. Compare ingredients if you need a shake with specific additions.
Is Pınar Protein Coffee Lactose-Free Milk suitable for people with a milk allergy?
No. Lactose-free means the milk sugar has been removed or broken down; it does not remove milk proteins. People with a milk allergy should avoid this dairy-based drink.
Does Pınar Protein Coffee Lactose-Free Milk have added sugar?
The nutrition figures provided show total carbohydrates, not whether sugar was added. To answer that, check the ingredient list for sugar or other sweetening ingredients; total carbohydrate alone does not settle the question.
Can people with lactose intolerance drink Pınar Protein Coffee Lactose-Free Milk?
Many people with lactose intolerance tolerate lactose-free milk products better because the lactose has been removed or broken down. Individual tolerance still varies, so try a small amount first if you are unsure.
Can Pınar Protein Coffee Lactose-Free Milk be heated?
Yes, it can be gently warmed. Avoid boiling it for a long time, which can alter the flavor and texture of a milk-based coffee drink.
Can Pınar Protein Coffee Lactose-Free Milk work as breakfast?
It can accompany breakfast, but by itself it is not a complete meal. Pair it with food such as fruit or whole-grain toast if you want a more substantial breakfast.
How should you store Pınar Protein Coffee Lactose-Free Milk after opening?
Keep it refrigerated after opening and use it within the period stated on the package. The exact safe storage time depends on the product instructions, so do not leave an opened bottle at room temperature.
Can Pınar Protein Coffee Lactose-Free Milk affect sleep if you drink it at night?
Yes, its caffeine may make it harder for some people to fall asleep, especially close to bedtime. If you are sensitive to caffeine, have it earlier in the day.
Pınar Protein Coffee Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
1.68µg · 70% DV
B2
0.88mg · 68% DV
B5
1.52mg · 30% DV
Biotin
6µg · 20% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
480mg · 48% DV
Iodine
64µg · 43% DV
Selenium
12µg · 22% DV
Potassium ⭐
660mg · 19% DV
Sodium
180mg · 8% DV
Pınar Protein Coffee Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Coffee Lactose-Free Milk
To burn the 252 calories in 1 bottle (medium) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Coffee Lactose-Free Milk?
Pınar Protein Coffee Lactose-Free Milk is a ready-to-drink, coffee-flavoured milk beverage for anyone who wants a familiar milky-coffee taste with added protein and no lactose. It has a smooth texture and is best served chilled, straight from the bottle or poured over ice. It makes a convenient breakfast accompaniment or an easy drink to take along for the day.
At 5.2 g of protein per 100 g, it is more protein-focused than ordinary flavoured milk, while still providing carbohydrates. Pair it with fruit or a simple breakfast for a more rounded snack rather than relying on it as a meal on its own. Since it already has a coffee flavour, you may enjoy it without adding anything.
How Nutritious Is Pınar Protein Coffee Lactose-Free Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Coffee Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Coffee Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Coffee Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Coffee Lactose-Free Milk Fat Profile
SATURATED
1.52g
MONOUNSATURATED
0.64g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.