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Pinar Labneh Calories
Creamy, yogurt-based, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Pinar Labneh Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
4g
· 7%
Protein
7g
· 12%
Fat
22g
· 81%
Fiber
0g
Pinar Labneh Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.5µg · 21% DV
Vitamin A
180µg · 20% DV
B5
0.5mg · 10% DV
Minerals
Calcium
250mg · 25% DV
Phosphorus
160mg · 23% DV
Sodium
400mg · 17% DV
Selenium
6µg · 11% DV
Pinar Labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinar Labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Labneh Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Labneh Fat Profile
SATURATED
14g
MONOUNSATURATED
6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Pinar Labneh — Frequently Asked Questions
How many calories are in Pinar Labneh, and what are its macros?
Per 100 g, Pinar Labneh contains 255 calories. It provides 7 g protein, 4 g carbs, and 22 g fat.
Is Pinar Labneh healthy for a diet, and is its glycemic index low?
Pinar Labneh is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is low, but it is a processed dairy food and contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.