Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Pınar Protein Pro vanilla milk Calories
high-protein vanilla milk drink
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 bottle (whole) of Pınar Protein Pro vanilla milk (330 g) has 205 calories. That works out to 62 calories per 100 g. It contains 14.9 g of carbs, 26.4 g of protein, 4.9 g of fat and 0 g of fiber. Its 726 mg of Phosphorus covers 104% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Pınar Protein Pro vanilla milk Nutrition Facts
Selected: 100 g
62
KCAL / 100G
Carbs
4.5g
· 2% DV
Protein
8g
· 16% DV
Fat
1.5g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 50% · Fat 22%
Pınar Protein Pro vanilla milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Vitamin A
46µg · 5% DV
Minerals
Phosphorus
220mg · 31% DV
Calcium
280mg · 28% DV
Iodine
12µg · 8% DV
Magnesium
24mg · 6% DV
How Nutritious Is Pınar Protein Pro vanilla milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pınar Protein Pro vanilla milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Pro vanilla milk
To burn the 62 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pınar Protein Pro vanilla milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Pro vanilla milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Pro vanilla milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Pro vanilla milk Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Compare Pınar Protein Pro vanilla milk
Foods Similar to Pınar Protein Pro vanilla milk
Frequently Asked Questions About Pınar Protein Pro vanilla milk
How many calories and how much protein are in Pınar Protein Pro vanilla milk?
Pınar Protein Pro vanilla milk provides 62 calories and 8 g of protein per 100 g. It also contains 4.5 g of carbohydrates and 1.5 g of fat per 100 g.
Does Pınar Protein Pro vanilla milk raise blood sugar quickly?
It has a glycemic index of 34, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.
Have another question about Pınar Protein Pro vanilla milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.