1 cup (medium) of Pinar Protein Pro+ milk (52g protein) (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 4.3 g of carbs, 26 g of protein, 1.8 g of fat and 0 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Pinar Protein Pro+ milk (52g protein)?

Pinar Protein Pro+ milk is a Turkish packaged cow’s milk with added protein and no lactose. It has a mild, familiar milky taste and a pourable texture much like regular milk. Drink it chilled at breakfast, stir it into coffee or porridge, or blend it into a smoothie; these are easy ways to use it without changing a recipe much.

It is notably high in protein, while relatively low in carbohydrate and fat, and it provides calcium and vitamin B12. It can be a convenient choice when you want more protein from a drink, including at breakfast or after exercise. Pair it with oats or fruit for a more substantial snack.

Pinar Protein Pro+ milk (52g protein) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.7g

· 1% DV

Protein

10.4g

· 21% DV

Fat

0.7g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 12% · Protein 76% · Fat 12%

Pinar Protein Pro+ milk (52g protein) Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Potassium ⭐

160mg · 5% DV

How Nutritious Is Pinar Protein Pro+ milk (52g protein)?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pinar Protein Pro+ milk (52g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pinar Protein Pro+ milk (52g protein)

To burn the 57 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pinar Protein Pro+ milk (52g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Protein Pro+ milk (52g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Protein Pro+ milk (52g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Protein Pro+ milk (52g protein) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Foods Similar to Pinar Protein Pro+ milk (52g protein)

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

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370 kcal

🥛

Milk

64 kcal

🥛

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61 kcal

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Cream

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Frequently Asked Questions About Pinar Protein Pro+ milk (52g protein)

Is Pinar Protein Pro+ milk lactose-free?

Yes, Pinar Protein Pro+ milk is lactose-free. It is still dairy milk, though, so lactose-free does not mean dairy-free or make it suitable for someone with a milk-protein allergy.

How is Pinar Protein Pro+ milk different from regular milk?

Pinar Protein Pro+ milk is lactose-free and has a higher protein content than regular milk. That makes it a convenient alternative when you want milk in a drink or meal while increasing its protein content.

Can you use Pinar Protein Pro+ milk in coffee?

Yes, you can add Pinar Protein Pro+ milk to coffee. To reduce the chance of curdling from a sudden temperature change, mix a little coffee into the milk first, then combine it with the rest.

Can Pinar Protein Pro+ milk be heated?

Yes, Pinar Protein Pro+ milk can be heated for drinks or cooking. Warm it gently rather than letting it boil, and stir as it heats to help prevent scorching or a skin forming on top.

Is Pinar Protein Pro+ milk good after a workout?

Yes, Pinar Protein Pro+ milk can be part of a post-workout snack or meal. It provides milk protein in a ready-to-drink form, but it does not need to be treated as a special recovery product.

Can you cook with Pinar Protein Pro+ milk?

Yes, Pinar Protein Pro+ milk can be used in recipes such as oatmeal, sauces, and baked goods. It works much like other milk in cooking; add it gradually when you want to control the final texture.

Can Pinar Protein Pro+ milk replace protein powder?

Not exactly. Pinar Protein Pro+ milk is ready to drink and can add protein to a meal, while protein powder is concentrated and can be measured into shakes or recipes in different amounts.

Does Pinar Protein Pro+ milk foam for cappuccino?

Yes, Pinar Protein Pro+ milk can be frothed for coffee drinks. The foam’s texture depends on the milk’s temperature and your frother, so heat it gently and avoid overheating for a smoother result.

How long does Pinar Protein Pro+ milk last after opening?

Keep Pinar Protein Pro+ milk refrigerated after opening and follow the carton’s guidance for how soon to use it. The exact period can vary with the product’s packaging and storage conditions.

Is Pinar Protein Pro+ milk safe for people with a milk allergy?

No, Pinar Protein Pro+ milk is not suitable for people with a milk allergy. It is lactose-free, but it still contains milk proteins that can trigger an allergic reaction.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026