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🥛

●Low GI

Pinar Protein Pro+ milk (52g protein) Calories

Ultra high-protein milk, lactose-free, rich in calcium and B12

CALORIES

57kcal

30low

POTASSIUM

160mg

FIBER

Pinar Protein Pro+ milk (52g protein) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.7g

· 12%

Protein

10.4g

· 76%

Fat

0.7g

· 12%

Fiber

Pinar Protein Pro+ milk (52g protein) Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.18mg · 14% DV

0.4mg · 8% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Iodine

10µg · 7% DV

Potassium ⭐

160mg · 5% DV

Pinar Protein Pro+ milk (52g protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar Protein Pro+ milk (52g protein) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Protein Pro+ milk (52g protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Protein Pro+ milk (52g protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Protein Pro+ milk (52g protein) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar Protein Pro+ milk (52g protein)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pinar Protein Pro+ milk (52g protein) — Frequently Asked Questions

How many calories and how much protein are in Pinar Protein Pro+ milk?

Pinar Protein Pro+ milk provides 57 calories and 10.4 g of protein per 100 g. It also contains 1.7 g of carbohydrates and 0.7 g of fat per 100 g.

Is Pinar Protein Pro+ milk low glycemic?

Yes. Its glycemic index is 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Pinar Protein Pro+ milk (52g protein)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.