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Pinar Protein Cheese Calories
High-protein, low-fat white cheese
CALORIES
GI
POTASSIUM
FIBER
Pinar Protein Cheese Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.5g
· 5%
Protein
22g
· 70%
Fat
3.5g
· 25%
Fiber
0g
Pinar Protein Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.6mg · 12% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
450mg · 64% DV
Sodium
950mg · 41% DV
Zinc
3mg · 27% DV
Pinar Protein Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinar Protein Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pinar Protein Cheese Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pinar Protein Cheese
Pinar Protein Cheese — Frequently Asked Questions
How can Pinar Protein Cheese be used beyond breakfast?
It works well in salads, omelets, sandwiches, and baked dishes. Its high protein content also makes it a practical snack on its own or with raw vegetables.
Does heating Pinar Protein Cheese change its nutrition a lot?
Cooking does not remove its protein, but high heat can change the texture and structure. Gentle heating usually gives a better result than prolonged frying.
Is Pinar Protein Cheese a good post-workout food?
It can be a convenient way to add protein after training. Pairing it with bread, fruit, or vegetables can make the snack or meal more balanced.
Can you eat Pinar Protein Cheese at night?
Yes, for most people it is fine to eat in the evening; overall daily intake matters more than the clock. It can be a filling option if you want a savory late snack.
How should Pinar Protein Cheese be stored after opening?
Keep it refrigerated and sealed well in its original pack or an airtight container. For best safety and quality, follow the storage guidance on the package.
Can Pinar Protein Cheese be frozen?
Yes, but freezing may make the texture more crumbly or watery after thawing. It is usually better used in cooked dishes after freezing than eaten plain.
Is protein cheese automatically healthier than regular cheese?
Not automatically; it depends on your needs and overall diet. It may offer more protein, but because it is a processed dairy product, the ingredient list and sodium content still matter.
What foods pair well with Pinar Protein Cheese?
It goes well with tomatoes, cucumbers, eggs, olives, and whole-grain bread. Adding it to a meal with vegetables can make the plate more satisfying and balanced.
Should people with lactose sensitivity be careful with Pinar Protein Cheese?
Yes, because it is a dairy product and may still cause symptoms in sensitive individuals. Tolerance varies, so starting with a small amount is a sensible approach.
Is Pinar Protein Cheese suitable for children and older adults?
It can help add protein to meals, but portion size and the rest of the diet still matter. For children and older adults with specific health concerns, checking sodium and overall ingredients is wise.
Have another question about Pinar Protein Cheese?
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Nutrition data compiled from USDA FoodData Central and scientific sources.