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🧀

●Low GI

💪High Protein

Pinar Protein Cheese Calories

High-protein, low-fat white cheese

CALORIES

120kcal

27low

POTASSIUM

70mg

FIBER

Pinar Protein Cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

1.5g

· 5%

Protein

22g

· 70%

Fat

3.5g

· 25%

Fiber

Pinar Protein Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

0.6mg · 12% DV

Vitamin A

60µg · 7% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

450mg · 64% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Pinar Protein Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar Protein Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Protein Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Protein Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pinar Protein Cheese Fat Profile

SATURATED

2.2g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar Protein Cheese

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Proteinli kaşar peyniri

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Meyveli quark yoğurt

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İçilebilir quark

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Laktozsuz proteinli süt

58 kcal

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Yarı yağlı süt

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Proteinli içilebilir quark

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Proteinli süt

58 kcal

Pinar Protein Cheese — Frequently Asked Questions

Pınar Protein Peynir 100 gramda kaç kalori ve ne kadar protein içerir?

Pınar Protein Peynir 100 gramda 120 kalori ve 22 gram protein içerir. Ayrıca 1,5 gram karbonhidrat ve 3,5 gram yağ sağlar.

Pınar Protein Peynir keto diyete uygun mu?

Evet, 100 gramında 1,5 gram karbonhidrat bulunduğu için keto ve ketovore beslenmeye uygundur. Glisemik indeksi 27'dir; ancak süt ürünü alerjisi olanlar için uygun değildir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.