1 slice (medium) of Pinar Protein Strained Cheese (30 g) has 27 calories. That works out to 90 calories per 100 g. It contains 0.8 g of carbs, 6 g of protein, 0.2 g of fat and 0 g of fiber. Its 180 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Pinar Protein Strained Cheese?

Pinar Protein Strained Cheese is a Turkish packaged cheese made by straining fresh cheese for a denser texture. It has a mild, slightly tangy flavour and a soft, smooth consistency that spreads easily, making it convenient for everyday meals.

In Turkey, it commonly appears at breakfast with bread, olives and fresh vegetables, and it also works well in sandwiches or wraps. Elsewhere, use it as a spread, or add a spoonful to a savoury bowl in place of a richer soft cheese. With 20 g of protein and little fat per 100 g, it is a protein-forward, light-tasting choice. Pair it with wholegrain bread and crisp vegetables for a simple, balanced snack.

Pinar Protein Strained Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 1% DV

Protein

20g

· 40% DV

Fat

0.5g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 85% · Fat 4%

Pinar Protein Strained Cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.25mg · 19% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

400mg · 57% DV

Zinc

3mg · 27% DV

Sodium

350mg · 15% DV

How Nutritious Is Pinar Protein Strained Cheese?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pinar Protein Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pinar Protein Strained Cheese

To burn the 90 calories in 100 g:

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pinar Protein Strained Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Protein Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Protein Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pinar Protein Strained Cheese Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pinar Protein Strained Cheese

🧀vs🥒

Pinar Protein Strained Cheese vs Tzatziki30 kcal more per 100 g

→🧀vs🧀

Pinar Protein Strained Cheese vs Cheddar Cheese312 kcal fewer per 100 g

→🧀vs🧀

Pinar Protein Strained Cheese vs Tulum Cheese280 kcal fewer per 100 g

→🧀vs🥛

Pinar Protein Strained Cheese vs Milk26 kcal more per 100 g

→

Foods Similar to Pinar Protein Strained Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Pinar Protein Strained Cheese

What is Pinar Protein Strained Cheese?

Pinar Protein Strained Cheese is a strained dairy cheese sold as a high-protein, low-fat option. It has a thick, spreadable consistency, so it can be eaten on its own or used in meals and snacks.

How do you eat Pinar Protein Strained Cheese?

You can eat Pinar Protein Strained Cheese straight from the pack. Spread it on toast, add it to a sandwich, or serve it with vegetables, herbs, and crackers as a quick snack.

Can you cook with Pinar Protein Strained Cheese?

Yes, Pinar Protein Strained Cheese can be added to cooked dishes, but heating may change its texture. Stir it into pasta or a sauce near the end of cooking rather than boiling it for a long time.

How is Pinar Protein Strained Cheese different from regular strained cheese?

Pinar Protein Strained Cheese is marketed as a higher-protein, lower-fat version of strained cheese. Compared with regular varieties, its texture and flavor may differ, so taste it first before substituting it in a recipe.

How long does Pinar Protein Strained Cheese last after opening?

Keep Pinar Protein Strained Cheese refrigerated and tightly covered after opening. Follow the package’s instructions for how soon to finish it, and discard it if its smell, appearance, or texture changes noticeably.

Can you freeze Pinar Protein Strained Cheese?

Yes, Pinar Protein Strained Cheese can be frozen, though thawing may make it grainy or watery. It usually works better in cooked sauces, soups, or fillings after freezing than as a smooth spread.

Can Pinar Protein Strained Cheese replace cream cheese?

Pinar Protein Strained Cheese can replace cream cheese in some spreads and fillings, but it may be less rich and have a different tang and consistency. For baking, test the substitution in a small batch first.

Is Pinar Protein Strained Cheese good for weight loss?

Pinar Protein Strained Cheese can fit into a weight-loss eating plan as a protein-rich food, and protein can help make meals satisfying. It does not cause weight loss by itself; consider what you pair it with and how much you use.

Can you use Pinar Protein Strained Cheese in cheesecake?

Yes, Pinar Protein Strained Cheese can be used in cheesecake filling, though it may produce a tangier, less rich result than cream cheese. Blend it thoroughly first to help create a smoother filling.

Does Pinar Protein Strained Cheese melt well?

Pinar Protein Strained Cheese is not necessarily a good choice when you want a stretchy, browned melting cheese. It can soften in hot dishes, but may separate or lose its smooth texture, so add it near the end.

Have another question about Pinar Protein Strained Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026