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🧀

●Low GI

💪High Protein

Pinar Protein Strained Cheese Calories

High-protein, low-fat, strained cheese

CALORIES

90kcal

30low

POTASSIUM

120mg

FIBER

Pinar Protein Strained Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.5g

· 11%

Protein

20g

· 85%

Fat

0.5g

· 4%

Fiber

Pinar Protein Strained Cheese Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

0.25mg · 19% DV

0.5mg · 10% DV

Biotin

2µg · 7% DV

Minerals

Calcium

600mg · 60% DV

Phosphorus

400mg · 57% DV

Zinc

3mg · 27% DV

Sodium

350mg · 15% DV

Pinar Protein Strained Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar Protein Strained Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Protein Strained Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Protein Strained Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pinar Protein Strained Cheese Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar Protein Strained Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pinar Protein Strained Cheese — Frequently Asked Questions

How many calories and how much protein are in Pinar Protein Strained Cheese?

Pinar Protein Strained Cheese provides 90 calories and 20 g of protein per 100 g. It also contains 2.5 g of carbohydrates and 0.5 g of fat per 100 g.

Is Pinar Protein Strained Cheese suitable for a keto diet?

Yes. With 2.5 g of carbohydrates per 100 g, it is compatible with keto and ketovore diets. It is also gluten-free, but contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.