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●Low GI

Pinar Protein Milk (Banana & Peanut) Calories

High-protein milk, banana and peanut flavored

CALORIES

75kcal

35low

POTASSIUM

180mg

FIBER

0.5g

Pinar Protein Milk (Banana & Peanut) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 39%

Protein

· 37%

Fat

· 24%

Fiber

0.5g

Pinar Protein Milk (Banana & Peanut) Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.15mg · 12% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

8µg · 5% DV

Pinar Protein Milk (Banana & Peanut) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar Protein Milk (Banana & Peanut) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Protein Milk (Banana & Peanut) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Protein Milk (Banana & Peanut) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Protein Milk (Banana & Peanut) Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Pinar Protein Milk (Banana & Peanut)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pinar Protein Milk (Banana & Peanut) — Frequently Asked Questions

How many calories and how much protein are in Pinar Protein Milk Banana & Peanut?

Pinar Protein Milk Banana & Peanut provides 75 calories and 7 g of protein per 100 g. It also contains 7.5 g of carbohydrates and 2 g of fat per 100 g.

Is Pinar Protein Milk Banana & Peanut suitable for a vegetarian diet, and does it contain allergens?

It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It contains dairy and peanuts, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.