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Pinar Protein Milk (Banana & Peanut) Calories
High-protein milk, banana and peanut flavored
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar Protein Milk (Banana & Peanut) (250 g) has 188 calories. That works out to 75 calories per 100 g. It contains 18.8 g of carbs, 17.5 g of protein, 5 g of fat and 1.3 g of fiber. Its 1.3 µg of B12 covers 52% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pinar Protein Milk (Banana & Peanut) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
188
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
17.5g
· 35% DV
Fat
5g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 37% · Fat 23%
Pinar Protein Milk (Banana & Peanut) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.05 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar Protein Milk (Banana & Peanut)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 188 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 150 g | 113 kcal |
| 1 bottle (small) | 180 g | 135 kcal |
| 1 cup (medium) | 200 g | 150 kcal |
| 1 bottle (large) | 330 g | 248 kcal |
| 1 pack (jumbo) | 500 g | 375 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Pinar Protein Milk (Banana & Peanut)
What is Pinar Protein Milk (Banana & Peanut)?
Pinar Protein Milk (Banana & Peanut) is a milk-based drink with banana and peanut flavoring and added protein. It comes ready to drink, so it can work as a convenient snack or an addition to breakfast.
Is Pinar Protein Milk (Banana & Peanut) good after a workout?
Yes, Pinar Protein Milk (Banana & Peanut) can be a convenient post-workout protein drink. Pairing it with fruit or another food makes for a more substantial recovery snack than relying on the drink alone.
Can Pinar Protein Milk (Banana & Peanut) replace a meal?
No, Pinar Protein Milk (Banana & Peanut) is a drink, not a complete meal. Have it alongside other foods if you want a more filling meal with a wider range of nutrients.
How should you drink Pinar Protein Milk (Banana & Peanut)?
Drink Pinar Protein Milk (Banana & Peanut) chilled straight from the bottle, or blend it into a smoothie. Its banana-and-peanut flavor also pairs well with oats for a quick breakfast or snack.
Does Pinar Protein Milk (Banana & Peanut) help with weight loss?
Pinar Protein Milk (Banana & Peanut) does not cause weight loss on its own. Its protein can make it a satisfying snack, but it still needs to fit into your overall food choices and portions.
Can you use Pinar Protein Milk (Banana & Peanut) in coffee or oatmeal?
Yes, you can add Pinar Protein Milk (Banana & Peanut) to coffee or oatmeal. Warm it gently for coffee rather than boiling it, and expect its banana-and-peanut flavor to change the taste of either.
Is Pinar Protein Milk (Banana & Peanut) safe for someone with a peanut allergy?
No, Pinar Protein Milk (Banana & Peanut) is not suitable for someone with a peanut allergy because it contains peanuts. The flavor name is a relevant allergy warning, not just a description of taste.
How long does Pinar Protein Milk (Banana & Peanut) last after opening?
Once opened, keep Pinar Protein Milk (Banana & Peanut) refrigerated and use it promptly. Keep the cap closed between servings and follow the package’s storage instructions for the specific opened product.
Can you heat Pinar Protein Milk (Banana & Peanut)?
Yes, Pinar Protein Milk (Banana & Peanut) can be warmed gently. Avoid boiling it, which can affect the texture and flavor; warm only the amount you plan to drink rather than repeatedly heating the bottle.
Is Pinar Protein Milk (Banana & Peanut) lactose-free?
Do not assume Pinar Protein Milk (Banana & Peanut) is lactose-free unless the package explicitly says so. It is milk-based, and a high-protein label does not by itself mean that lactose has been removed.
Pinar Protein Milk (Banana & Peanut) Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B2
0.38mg · 29% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
300mg · 30% DV
Iodine
20µg · 13% DV
Potassium ⭐
450mg · 13% DV
Sodium
150mg · 7% DV
Pinar Protein Milk (Banana & Peanut) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Milk (Banana & Peanut)
To burn the 188 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Protein Milk (Banana & Peanut)?
Pinar Protein Milk (Banana & Peanut) is a ready-to-drink dairy beverage made in Turkey, flavoured with banana and peanut. Serve it chilled for breakfast or as a quick snack between meals; its portable bottle also makes it easy to keep on hand when you need something convenient. Banana brings a sweet, familiar flavour, while peanut adds a fuller, lightly roasted note.
It stands out for its protein content, with 7 g per 100 g. Drink it on its own or pour it over oats for a more substantial snack. If you prefer a less sweet combination, pair it with plain coffee or fresh fruit rather than adding another sweet item.
How Nutritious Is Pinar Protein Milk (Banana & Peanut)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Protein Milk (Banana & Peanut) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Milk (Banana & Peanut) Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Milk (Banana & Peanut) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Milk (Banana & Peanut) Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.