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Pinar Strawberry Protein Drink Calories
High protein, strawberry flavored, low fat, ready-to-drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar Strawberry Protein Drink (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 18 g of carbs, 18.8 g of protein, 1.3 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Pinar Strawberry Protein Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
163
KCAL / 250G
Carbs
18g
· 7% DV
Protein
18.8g
· 38% DV
Fat
1.3g
· 2% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 47% · Fat 8%
Pinar Strawberry Protein Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar Strawberry Protein Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 bottle (small) | 100 g | 65 kcal |
| 1 cup (small) | 200 g | 130 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 pack (medium) | 330 g | 215 kcal |
| 2 cup (large) | 400 g | 260 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
| 1 pack (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Pinar Strawberry Protein Drink
What is Pinar Strawberry Protein Drink made of?
Pinar Strawberry Protein Drink is a ready-to-drink, strawberry-flavoured dairy beverage. Its exact ingredients are product-specific, so use the package ingredient list to see which milk ingredients, flavourings, and other components are included.
Does Pinar Strawberry Protein Drink contain real strawberries?
The strawberry flavour does not by itself confirm that the drink contains strawberry pieces, purée, or juice. Check the ingredient list on Pinar Strawberry Protein Drink to see whether a strawberry ingredient is actually used.
Is Pinar Strawberry Protein Drink lactose-free?
You should not assume Pinar Strawberry Protein Drink is lactose-free just because it is high in protein. Dairy-based drinks can contain lactose; look for an explicit lactose-free statement on the package if you need to avoid it.
How should you store Pinar Strawberry Protein Drink after opening?
Refrigerate Pinar Strawberry Protein Drink after opening, close the cap, and use it within the time stated on the package. Do not leave the opened drink at room temperature for an extended period.
Can you freeze Pinar Strawberry Protein Drink?
Freezing Pinar Strawberry Protein Drink is not recommended because thawing can make its texture separate or turn grainy. Keep it chilled and drink it as packaged for a smoother, more consistent texture.
Can Pinar Strawberry Protein Drink replace a meal?
No, Pinar Strawberry Protein Drink is not a complete meal replacement. It can be a convenient drink alongside food, but it does not provide the variety of food groups you would normally get in a balanced meal.
Is Pinar Strawberry Protein Drink good after a workout?
Yes, Pinar Strawberry Protein Drink can be a convenient post-workout option because it is ready to drink. It need not replace a meal; pair it with food if you are hungry or still need a more substantial recovery meal.
Can you mix Pinar Strawberry Protein Drink into a smoothie?
Yes, Pinar Strawberry Protein Drink can be used as the liquid base for a fruit smoothie. Blend it with fruit rather than adding extra sweeteners automatically, since the drink is already strawberry-flavoured.
Can you heat Pinar Strawberry Protein Drink?
You can warm Pinar Strawberry Protein Drink gently, but avoid boiling it. High heat may change its texture or make it separate, so warm it gradually and stir before drinking.
Can children drink Pinar Strawberry Protein Drink?
Children can drink Pinar Strawberry Protein Drink if they tolerate its dairy ingredients, but it should not replace age-appropriate meals or milk. It is a flavoured protein drink, not a product specifically designed to meet a child’s full nutritional needs.
Pinar Strawberry Protein Drink Vitamins & Minerals
Vitamins
B12
0.75µg · 31% DV
B5
1.25mg · 25% DV
B2
0.3mg · 23% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
175mg · 25% DV
Calcium
225mg · 23% DV
Iodine
18µg · 12% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
250mg · 7% DV
Sodium
113mg · 5% DV
Pinar Strawberry Protein Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Strawberry Protein Drink
To burn the 163 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Strawberry Protein Drink?
Pinar Strawberry Protein Drink is a ready-to-drink, milk-based beverage with strawberry flavour, sold in a convenient bottle. Served chilled, it has a smooth, pourable texture and a sweet, fruity taste. It can fit into a quick breakfast or an easy snack between meals, whether you are at home or on the go; pair it with fruit or oats when you want something more substantial.
Its nutritional profile is notably high in protein and low in fat, with 7.5 g of protein per 100 g. If you prefer a less-sweet snack, have it alongside plain yoghurt or a handful of nuts.
How Nutritious Is Pinar Strawberry Protein Drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Strawberry Protein Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Strawberry Protein Drink Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Strawberry Protein Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Strawberry Protein Drink Fat Profile
SATURATED
0.75g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.