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Mayonnaise (Pinar brand) Calories
High fat, low protein, energy-dense, source of vitamin E
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Mayonnaise (Pinar brand) (15 g) has 105 calories. That works out to 700 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 11.3 g of fat and 0 g of fiber. Its 1.5 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Mayonnaise (Pinar brand)?
Mayonnaise (Pinar brand) is a ready-to-use, creamy emulsion typically made with oil, egg and an acidic ingredient such as vinegar or lemon juice. It has a smooth, rich texture and a gently tangy flavour. Around the world, it is spread in sandwiches and burgers, served with chips or used to bind ingredients in salads and dips. It also works as a base for sauces flavoured with herbs, garlic or spices.
Its nutritional character is mostly fat, making even a small spoonful energy-dense, while it contributes little protein. For a lighter dressing or dip, mix it with plain yoghurt, or use a modest amount alongside plenty of vegetables.
Mayonnaise (Pinar brand) Nutrition Facts
Selected: 100 g
700
KCAL / 100G
Carbs
3g
· 1% DV
Protein
1g
· 2% DV
Fat
75g
· 96% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 1% · Fat 97%
Mayonnaise (Pinar brand) Vitamins & Minerals
Vitamins
Vitamin E
10mg · 67% DV
Vitamin K
20µg · 17% DV
Biotin
2µg · 7% DV
B12
0.05µg · 2% DV
Minerals
Sodium
900mg · 39% DV
Selenium
2µg · 4% DV
Iodine
5µg · 3% DV
Phosphorus
20mg · 3% DV
How Nutritious Is Mayonnaise (Pinar brand)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Mayonnaise (Pinar brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mayonnaise (Pinar brand)
To burn the 700 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Mayonnaise (Pinar brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mayonnaise (Pinar brand) Contain Allergens?
Contains these allergens:
Which Diets Is Mayonnaise (Pinar brand) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mayonnaise (Pinar brand) Fat Profile
SATURATED
8g
MONOUNSATURATED
25g
POLYUNSATURATED
32.5g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Compare Mayonnaise (Pinar brand)
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Frequently Asked Questions About Mayonnaise (Pinar brand)
What is Pinar mayonnaise made of?
Pinar mayonnaise is a ready-made, processed condiment; mayonnaise is generally made with vegetable oil, egg, and vinegar or lemon juice. The exact ingredients can vary by product, so use the package ingredient list if you need to check for a particular ingredient.
Does Pinar mayonnaise need to be refrigerated after opening?
Yes, refrigerate Pinar mayonnaise after opening and keep the lid tightly closed. Follow the storage directions and use-by date on the package, and avoid leaving it out during a meal for an extended period.
Can you freeze Pinar mayonnaise?
No, freezing Pinar mayonnaise is not recommended because thawing can separate the oil and water and leave the sauce grainy or watery. Keep it refrigerated instead and use it according to the package directions.
Why does Pinar mayonnaise split?
Pinar mayonnaise can split after freezing and thawing, a sharp temperature change, or prolonged storage. If it has only separated slightly, stir it while cold; discard it if its smell or appearance has changed.
Can you cook with Pinar mayonnaise?
Yes, Pinar mayonnaise can be used in cooking, but high heat may cause its emulsion to separate. For a smoother result, stir it into a dish after cooking or use it in cold salads, sandwiches, and dips.
Is Pinar mayonnaise safe to eat during pregnancy?
Usually, commercially made mayonnaise is suitable during pregnancy when it is made with pasteurized egg. If the package does not clarify this or you have a pregnancy-related food-safety concern, ask your healthcare professional.
How is Pinar mayonnaise different from homemade mayonnaise?
Pinar mayonnaise is a packaged, processed product made for convenience and consistent texture, while homemade mayonnaise depends on the recipe and ingredients used. Homemade versions may contain raw egg, so safe handling and prompt refrigeration matter.
Can Pinar mayonnaise be used in potato salad?
Yes, Pinar mayonnaise works well in potato salad, where it coats cooled potatoes with a creamy dressing. Mix it in after the potatoes have cooled, and add mustard, herbs, or a little vinegar for extra flavor.
What can you use instead of Pinar mayonnaise in a sandwich?
For a sandwich, plain Greek yogurt or mashed avocado can replace Pinar mayonnaise, though each gives a different taste and texture. Use yogurt for a tangy, creamy filling or avocado for a softer, richer spread.
Can Pinar mayonnaise be used as a dip for fries?
Yes, Pinar mayonnaise can be served as a dip for fries, either on its own or mixed with mustard, hot sauce, or garlic. Keep the serving bowl chilled if it will be on the table for a while.
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Nutrition data compiled from USDA FoodData Central and scientific sources.