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●Low GI

Mayonnaise (Pinar brand) Calories

High fat, low protein, energy-dense, source of vitamin E

CALORIES

700kcal

0low

POTASSIUM

15mg

FIBER

Mayonnaise (Pinar brand) Nutrition Facts

Selected: 100 g

700

KCAL / 100G

Carbs

· 2%

Protein

· 1%

Fat

75g

· 97%

Fiber

Mayonnaise (Pinar brand) Vitamins & Minerals

Vitamins

Vitamin E

10mg · 67% DV

Vitamin K

20µg · 17% DV

Biotin

2µg · 7% DV

B12

0.05µg · 2% DV

Minerals

Sodium

900mg · 39% DV

Selenium

2µg · 4% DV

Iodine

5µg · 3% DV

Phosphorus

20mg · 3% DV

Mayonnaise (Pinar brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mayonnaise (Pinar brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mayonnaise (Pinar brand) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mayonnaise (Pinar brand) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mayonnaise (Pinar brand) Fat Profile

SATURATED

MONOUNSATURATED

25g

POLYUNSATURATED

32.5g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Mayonnaise (Pinar brand)

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Olive oil

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Sauté oil

884 kcal

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Oil-based salad dressing

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

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Butter chili flake sauce

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Cooking oil

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Frying Oil

884 kcal

Mayonnaise (Pinar brand) — Frequently Asked Questions

How many calories are in Pinar mayonnaise?

Pinar mayonnaise provides 700 calories per 100 g. It is calorie-dense, with 75 g of fat per 100 g.

Is Pinar mayonnaise suitable for a keto diet?

Yes, Pinar mayonnaise is compatible with keto and ketovore diets. It contains 3 g of carbohydrates per 100 g and has a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.