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Pinar Protein Pro+ milk drink Calories
High-protein milk drink, lactose-free, low-fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pinar Protein Pro+ milk drink (330 g) has 185 calories. That works out to 56 calories per 100 g. It contains 9.2 g of carbs, 33 g of protein, 1.7 g of fat and 0 g of fiber. Its 1.7 µg of B12 covers 69% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pinar Protein Pro+ milk drink Nutrition Facts
Selected: 1 bottle (medium) · 330 g
185
KCAL / 330G
Carbs
9.2g
· 3% DV
Protein
33g
· 66% DV
Fat
1.7g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 72% · Fat 8%
Pinar Protein Pro+ milk drink nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.99 g | 5% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pinar Protein Pro+ milk drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 185 kcal |
| 1 pack (mini) | 1 g | 1 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (medium) | 200 g | 112 kcal |
| 1 cup (large) | 250 g | 140 kcal |
| 1 bottle (small) | 250 g | 140 kcal |
| 1 bottle (large) | 500 g | 280 kcal |
| 1 bottle (jumbo) | 1000 g | 560 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Pinar Protein Pro+ milk drink
What is Pinar Protein Pro+ milk drink?
Pinar Protein Pro+ milk drink is a low-fat, lactose-free dairy drink with a high protein content. You can have it at breakfast or as a snack, but it is not designed to replace a complete meal.
Can people with lactose intolerance drink Pinar Protein Pro+ milk drink?
Usually, yes: Pinar Protein Pro+ milk drink is lactose-free, so many people with lactose intolerance can drink it. It is still a dairy product, though, and is not suitable for someone with a milk allergy.
How is Pinar Protein Pro+ milk drink different from regular milk?
Pinar Protein Pro+ milk drink is lactose-free and provides more protein with less fat than regular milk. Its taste and texture may differ from the milk you usually use, so it may not be a direct match in every recipe.
Is Pinar Protein Pro+ milk drink a good choice after a workout?
Yes, Pinar Protein Pro+ milk drink can be a convenient way to have protein after exercise. Protein supports muscle maintenance and growth alongside training, but the drink does not replace fluids or a balanced post-workout meal.
Can Pinar Protein Pro+ milk drink replace a protein shake?
It can serve as a ready-to-drink alternative when you want protein without mixing powder. However, Pinar Protein Pro+ milk drink is a dairy beverage, so it may not fit the ingredients or serving style you expect from a particular shake.
Can you put Pinar Protein Pro+ milk drink in coffee?
Yes, you can add Pinar Protein Pro+ milk drink to coffee. Warm it gently rather than boiling it, since strong heat can change the texture of a high-protein milk drink and make the coffee less smooth.
Can Pinar Protein Pro+ milk drink be used in place of breakfast?
No, Pinar Protein Pro+ milk drink alone is not a complete breakfast. Pair it with foods such as fruit, oats, or toast to make a more filling meal with a broader range of nutrients.
Can children drink Pinar Protein Pro+ milk drink?
Some children may be able to include Pinar Protein Pro+ milk drink in their diet, but it is not specifically designed for children. Ask a pediatrician if you are unsure whether it suits your child’s age or nutritional needs.
How should you store Pinar Protein Pro+ milk drink after opening?
Refrigerate Pinar Protein Pro+ milk drink after opening and use it within the period stated on its package. Do not leave it at room temperature for an extended time, and discard it if its smell or appearance changes.
Can Pinar Protein Pro+ milk drink cause weight gain?
Pinar Protein Pro+ milk drink does not cause weight gain by itself. It contributes energy like other foods and drinks, so regularly adding it on top of your usual intake may make it harder to maintain your weight.
Pinar Protein Pro+ milk drink Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B2
0.63mg · 48% DV
B5
1.32mg · 26% DV
Biotin
6.6µg · 22% DV
Minerals
Phosphorus
297mg · 42% DV
Calcium
396mg · 40% DV
Iodine
33µg · 22% DV
Potassium ⭐
528mg · 16% DV
Sodium
165mg · 7% DV
Pinar Protein Pro+ milk drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pinar Protein Pro+ milk drink
To burn the 185 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pinar Protein Pro+ milk drink?
Pinar Protein Pro+ milk drink is a packaged, lactose-free, low-fat dairy drink made by Pınar. Its pourable, milky character makes it easy to have chilled on its own at breakfast, as a snack, or when you need something convenient to take along. It can also be poured over cereal or oats.
This is a high-protein option: each 100 g provides 10 g of protein, with little fat. Pair it with fruit for a simple snack, or use it in place of regular milk in breakfast cereal. Its ready-to-drink format suits busy routines, while the familiar milk taste keeps it easy to fit into everyday meals.
How Nutritious Is Pinar Protein Pro+ milk drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pinar Protein Pro+ milk drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Protein Pro+ milk drink Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Protein Pro+ milk drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Protein Pro+ milk drink Fat Profile
SATURATED
0.99g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.