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●Low GI
Pınar· all products

Iced latte with Pınar protein milk Calories

high-protein milk coffee drink

CALORIES · 100 G

52kcal

GI

34low

POTASSIUM · 100 G

210mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Iced latte with Pınar protein milk (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 10.3 g of carbs, 11.5 g of protein, 4 g of fat and 0 g of fiber. Its 325 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Iced latte with Pınar protein milk Nutrition Facts

Selected: 1 cup (medium) · 250 g

130

KCAL / 250G

Carbs

10.3g

· 4% DV

Protein

11.5g

· 23% DV

Fat

4g

· 5% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 37% · Fat 30%

Iced latte with Pınar protein milk nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories130 kcal
Total fat4 g5%
Saturated fat2.5 g13%
Trans fat0.1 g
Sodium138 mg6%
Total carbohydrate10.3 g4%
Fiber0 g0%
Protein11.5 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Iced latte with Pınar protein milk?

ServingAmountCalories
1 cup (medium)250 g130 kcal
100 g100 g52 kcal
1 cup (small)180 g94 kcal
12 tablespoon (medium)180 g94 kcal
1 serving (small)200 g104 kcal
8 ounce (medium)240 g125 kcal
1 bottle (whole)250 g130 kcal
1 serving (large)300 g156 kcal
1 cup (large)350 g182 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Iced latte with Pınar protein milk

Does iced latte with Pınar protein milk contain caffeine?

Yes, iced latte with Pınar protein milk contains caffeine when it is made with regular coffee or espresso. The amount varies with the coffee used, so choose decaf or a smaller coffee serving if you are sensitive to caffeine.

How do you make iced latte with Pınar protein milk?

To make iced latte with Pınar protein milk, combine chilled coffee or espresso with the milk and pour it over ice. Let hot coffee cool first to keep the drink cold and reduce the chance of a lumpy texture.

Can you make iced latte with Pınar protein milk using instant coffee?

Yes, you can make iced latte with Pınar protein milk using instant coffee. Dissolve the coffee in a little hot water, let it cool, then mix it with cold milk and ice; adding it hot may melt the ice quickly.

Is iced latte with Pınar protein milk good after a workout?

Yes, iced latte with Pınar protein milk can be a convenient drink after a workout because the milk supplies protein. Its coffee also provides caffeine, so choose a decaf version if you want to avoid caffeine after exercising.

Can iced latte with Pınar protein milk keep you full?

Iced latte with Pınar protein milk may be more filling than coffee with little or no milk because it contains protein. It is still a drink, so it may not keep you full as long as a balanced meal.

Can you froth Pınar protein milk for an iced latte?

Yes, Pınar protein milk can be frothed for iced latte with Pınar protein milk. Froth it while cold for a foamy topping, or warm it gently for a hot version; avoid boiling it, which can affect the texture.

Can you make iced latte with Pınar protein milk without added sugar?

Yes, iced latte with Pınar protein milk can be made without adding sugar or syrup. Mix the milk with unsweetened coffee and ice; the milk may still contain naturally occurring sugars, so sugar-free does not necessarily mean sugar-free ingredients.

How should you store leftover iced latte with Pınar protein milk?

Store leftover iced latte with Pınar protein milk in a covered container in the refrigerator and drink it soon. Freshly made is best: as the ice melts, the coffee becomes diluted and the texture may change.

Does iced latte with Pınar protein milk dehydrate you?

No, iced latte with Pınar protein milk does not automatically dehydrate you. Coffee contributes fluid, although its caffeine can increase urination in some people, particularly those who do not regularly drink caffeinated beverages.

Can iced latte with Pınar protein milk be frozen?

You can freeze iced latte with Pınar protein milk, but it may separate or turn grainy when thawed. For a better texture, freeze it in an ice-cube tray and blend the cubes into a fresh drink instead.

Iced latte with Pınar protein milk Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B2

0.48mg · 37% DV

B5

0.8mg · 16% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

325mg · 46% DV

Calcium

413mg · 41% DV

Iodine

28µg · 19% DV

Potassium ⭐

525mg · 15% DV

Sodium

138mg · 6% DV

Iced latte with Pınar protein milk Glycemic Index

GLYCEMIC INDEX

34
Low
0 Low5570100

GLYCEMIC LOAD

10
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Iced latte with Pınar protein milk

To burn the 130 calories in 1 cup (medium) (250 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Iced latte with Pınar protein milk?

Iced latte with Pınar protein milk is a chilled coffee drink made with coffee, protein milk and ice. The milk softens the coffee’s roasted bitterness, giving it a smooth, creamy taste and a cool, easy-drinking texture. It offers a protein-forward take on an everyday milk coffee rather than a dessert-style treat.

Enjoy it cold at breakfast, as a mid-afternoon pick-me-up or on the go; it pairs easily with fruit or a simple snack. Its nutritional profile is shaped by the protein milk, with 4.6 g of protein per 100 g. It can suit anyone looking for a more substantial coffee drink, while leaving out added sweeteners keeps the flavour focused on coffee and milk.

How Nutritious Is Iced latte with Pınar protein milk?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Iced latte with Pınar protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Iced latte with Pınar protein milk Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Iced latte with Pınar protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Iced latte with Pınar protein milk Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Iced latte with Pınar protein milk

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Nutrition data compiled from USDA FoodData Central and scientific sources.