Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🧋
high-protein milk coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Iced latte with Pınar protein milk (250 g) has 130 calories. That works out to 52 calories per 100 g. It contains 10.3 g of carbs, 11.5 g of protein, 4 g of fat and 0 g of fiber. Its 325 mg of Phosphorus covers 46% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
130
KCAL / 250G
Carbs
10.3g
· 4% DV
Protein
11.5g
· 23% DV
Fat
4g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 37% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 11.5 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 130 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 12 tablespoon (medium) | 180 g | 94 kcal |
| 1 serving (small) | 200 g | 104 kcal |
| 8 ounce (medium) | 240 g | 125 kcal |
| 1 bottle (whole) | 250 g | 130 kcal |
| 1 serving (large) | 300 g | 156 kcal |
| 1 cup (large) | 350 g | 182 kcal |
Calculated from 52 calories per 100 g.
Yes, iced latte with Pınar protein milk contains caffeine when it is made with regular coffee or espresso. The amount varies with the coffee used, so choose decaf or a smaller coffee serving if you are sensitive to caffeine.
To make iced latte with Pınar protein milk, combine chilled coffee or espresso with the milk and pour it over ice. Let hot coffee cool first to keep the drink cold and reduce the chance of a lumpy texture.
Yes, you can make iced latte with Pınar protein milk using instant coffee. Dissolve the coffee in a little hot water, let it cool, then mix it with cold milk and ice; adding it hot may melt the ice quickly.
Yes, iced latte with Pınar protein milk can be a convenient drink after a workout because the milk supplies protein. Its coffee also provides caffeine, so choose a decaf version if you want to avoid caffeine after exercising.
Iced latte with Pınar protein milk may be more filling than coffee with little or no milk because it contains protein. It is still a drink, so it may not keep you full as long as a balanced meal.
Yes, Pınar protein milk can be frothed for iced latte with Pınar protein milk. Froth it while cold for a foamy topping, or warm it gently for a hot version; avoid boiling it, which can affect the texture.
Yes, iced latte with Pınar protein milk can be made without adding sugar or syrup. Mix the milk with unsweetened coffee and ice; the milk may still contain naturally occurring sugars, so sugar-free does not necessarily mean sugar-free ingredients.
Store leftover iced latte with Pınar protein milk in a covered container in the refrigerator and drink it soon. Freshly made is best: as the ice melts, the coffee becomes diluted and the texture may change.
No, iced latte with Pınar protein milk does not automatically dehydrate you. Coffee contributes fluid, although its caffeine can increase urination in some people, particularly those who do not regularly drink caffeinated beverages.
You can freeze iced latte with Pınar protein milk, but it may separate or turn grainy when thawed. For a better texture, freeze it in an ice-cube tray and blend the cubes into a fresh drink instead.
Vitamins
B12
1.05µg · 44% DV
B2
0.48mg · 37% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
325mg · 46% DV
Calcium
413mg · 41% DV
Iodine
28µg · 19% DV
Potassium ⭐
525mg · 15% DV
Sodium
138mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Iced latte with Pınar protein milk is a chilled coffee drink made with coffee, protein milk and ice. The milk softens the coffee’s roasted bitterness, giving it a smooth, creamy taste and a cool, easy-drinking texture. It offers a protein-forward take on an everyday milk coffee rather than a dessert-style treat.
Enjoy it cold at breakfast, as a mid-afternoon pick-me-up or on the go; it pairs easily with fruit or a simple snack. Its nutritional profile is shaped by the protein milk, with 4.6 g of protein per 100 g. It can suit anyone looking for a more substantial coffee drink, while leaving out added sweeteners keeps the flavour focused on coffee and milk.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.