1 bottle (medium) of Pinar Chocolate Protein Milk (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 19.5 g of carbs, 18 g of protein, 3 g of fat and 1.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Pinar Chocolate Protein Milk?

Pinar Chocolate Protein Milk is a ready-to-drink dairy beverage from Turkey, flavoured with cocoa. It has a smooth, mildly creamy body and a familiar sweet chocolate taste, and is usually enjoyed chilled.

It works as a quick breakfast or snack, or as an easy post-workout drink; pair it with a banana or a slice of toast if you want something more filling. It is relatively high in protein, with 7.2 grams per 100 grams. Its sweet, milky flavour suits people looking for a convenient alternative to plain milk; for a lighter snack, have it with fruit rather than another sweet treat.

Pinar Chocolate Protein Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.8g

· 3% DV

Protein

7.2g

· 14% DV

Fat

1.2g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 41% · Fat 15%

Pinar Chocolate Protein Milk Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.5mg · 10% DV

Vitamin A

60µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

How Nutritious Is Pinar Chocolate Protein Milk?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pinar Chocolate Protein Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pinar Chocolate Protein Milk

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pinar Chocolate Protein Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Chocolate Protein Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Chocolate Protein Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Chocolate Protein Milk Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Pinar Chocolate Protein Milk

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Frequently Asked Questions About Pinar Chocolate Protein Milk

What is Pinar Chocolate Protein Milk?

Pinar Chocolate Protein Milk is a chocolate-flavoured dairy drink marketed for its protein content. It is a convenient ready-to-drink option, but its exact ingredients and sugar content should be checked on the package.

Is Pinar Chocolate Protein Milk good after a workout?

Yes, Pinar Chocolate Protein Milk can be a convenient post-workout drink because it provides protein. Pair it with fruit or another snack if you need a more filling recovery meal; the drink alone is not a complete meal.

How is Pinar Chocolate Protein Milk different from regular chocolate milk?

Pinar Chocolate Protein Milk is positioned as a higher-protein option than ordinary chocolate milk. Compare the nutrition panels for the serving you actually drink, including sugar and protein, rather than assuming all chocolate milks have the same composition.

Does Pinar Chocolate Protein Milk contain added sugar?

The supplied nutrition information does not specify how much of Pinar Chocolate Protein Milk’s carbohydrate is sugar or whether sugar is added. Check its ingredient list and nutrition panel on the package for those details.

Can people with lactose intolerance drink Pinar Chocolate Protein Milk?

Pinar Chocolate Protein Milk is a dairy drink, and no lactose-free claim is provided. People with lactose intolerance may experience symptoms; choose a product labelled lactose-free if that is what you need.

How should you store Pinar Chocolate Protein Milk after opening?

Keep Pinar Chocolate Protein Milk refrigerated after opening and follow the package’s instructions for how soon to finish it. Discard it if its smell, appearance, or taste changes.

Can Pinar Chocolate Protein Milk help with weight loss?

Pinar Chocolate Protein Milk does not cause weight loss by itself. Its protein may make a snack more satisfying, but weight change depends on your overall eating pattern; consider whether you are adding it or using it instead of another snack.

Can children drink Pinar Chocolate Protein Milk?

Children can drink Pinar Chocolate Protein Milk, but a protein drink is not usually necessary for a child who eats a varied diet. Check the package for sugar content and offer it as one option among a range of foods and drinks.

Can you heat Pinar Chocolate Protein Milk?

Yes, you can warm Pinar Chocolate Protein Milk gently on the stove or in a microwave-safe cup. Avoid boiling it, and do not leave a warmed portion sitting at room temperature for an extended time.

Can Pinar Chocolate Protein Milk replace a meal?

Pinar Chocolate Protein Milk is a drink, not a complete meal replacement. It provides protein, but a balanced meal also includes other foods; pair it with items such as fruit, whole grains, or nuts if you need a more substantial meal.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026