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Pınar protein cheese Calories
High protein, low fat, ideal for breakfast and snacks
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Pınar protein cheese (30 g) has 36 calories. That works out to 120 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 0.8 g of fat and 0 g of fiber. Its 144 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Pınar protein cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
36
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
0.8g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 77% · Fat 18%
Pınar protein cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Pınar protein cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 36 kcal |
| 1 slice (thin) | 20 g | 24 kcal |
| 1 piece (small) | 40 g | 48 kcal |
| 1 slice (thick) | 50 g | 60 kcal |
| 1 slice (double) | 60 g | 72 kcal |
| 1 piece (large) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 serving (medium) | 100 g | 120 kcal |
| 1 serving (large) | 150 g | 180 kcal |
| 1 pack (whole) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Pınar protein cheese
What is Pınar protein cheese?
Pınar protein cheese is a processed dairy cheese marketed for its high protein and low fat content. It can be eaten at breakfast or as a snack, and works in sandwiches and some cooked dishes; follow the pack’s storage instructions once opened.
Does Pınar protein cheese taste like regular cheese?
Pınar protein cheese is still cheese, but its higher-protein, lower-fat formulation can give it a different taste or texture from other cheeses. The exact comparison depends on the cheese you usually eat, so try it plain before choosing it for a recipe.
Can you put Pınar protein cheese in a sandwich?
Yes, Pınar protein cheese can be sliced or crumbled into a sandwich. Pair it with vegetables such as tomato or cucumber, and keep the sandwich chilled if you are packing it to eat later.
Can Pınar protein cheese be used in recipes?
Yes, Pınar protein cheese can be used in recipes such as toast, omelets, or baked dishes. Its texture may not behave exactly like cheddar or mozzarella when heated, so test it in a small portion before relying on it for a dish where melting matters.
How should you store Pınar protein cheese after opening?
Keep Pınar protein cheese refrigerated after opening, sealed in its original packaging or a clean airtight container. Use a clean utensil when serving and follow the package’s use-by date and any instructions for how soon to eat it after opening.
Can you freeze Pınar protein cheese?
Yes, Pınar protein cheese can be frozen, though freezing may make its texture more crumbly or watery after thawing. Wrap portions airtight, thaw them in the refrigerator, and use the cheese in a cooked dish if the changed texture is noticeable.
Is Pınar protein cheese a good choice for weight loss?
Pınar protein cheese can fit into a weight-loss meal because it provides protein without being high in fat, but it does not cause weight loss by itself. Consider what you serve with it, since bread, sauces, and other additions also shape the meal.
Is Pınar protein cheese a useful post-workout snack?
Yes, Pınar protein cheese can be part of a post-workout snack because it supplies protein. Add fruit or whole-grain bread if you want the snack to include carbohydrates as well, particularly after a long or demanding workout.
Is Pınar protein cheese lactose-free?
Do not assume Pınar protein cheese is lactose-free just because it is high in protein. It is a dairy product, and the product name does not establish its lactose content; check the package for a lactose-free claim if you need to avoid lactose.
Can Pınar protein cheese replace cottage cheese?
Pınar protein cheese may work in some meals where you would use cottage cheese, but it is not automatically a one-for-one substitute. Cottage cheese is typically curdy, so the difference can affect dips, fillings, and recipes that rely on its particular texture.
Pınar protein cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.11mg · 8% DV
B5
0.21mg · 4% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
144mg · 21% DV
Calcium
195mg · 20% DV
Sodium
270mg · 12% DV
Zinc
0.75mg · 7% DV
Potassium ⭐
36mg · 1% DV
Pınar protein cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar protein cheese
To burn the 36 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar protein cheese?
Pınar protein cheese is a branded cheese product from Turkey, made for people looking for a higher-protein option with less fat than many everyday cheeses. It comes in a sliceable form, so it is easy to use at home or pack for a snack.
Its mild, savoury character works well in a simple sandwich, with tomatoes and cucumber, or alongside eggs at breakfast. In Turkey, cheese is a familiar part of the morning table; elsewhere, try it in toast or a packed lunch. At 25 g of protein per 100 g, it adds substantial protein without much carbohydrate. Pair it with vegetables or wholegrain bread for a balanced, satisfying plate.
How Nutritious Is Pınar protein cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar protein cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar protein cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar protein cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pınar protein cheese Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.