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🧀

●Low GI

💪High Protein

Pınar protein cheese Calories

High protein, low fat, ideal for breakfast and snacks

CALORIES

120kcal

30low

POTASSIUM

120mg

FIBER

Pınar protein cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

1.5g

· 5%

Protein

25g

· 78%

Fat

2.5g

· 17%

Fiber

Pınar protein cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

0.7mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

480mg · 69% DV

Calcium

650mg · 65% DV

Sodium

900mg · 39% DV

Zinc

3mg · 27% DV

Pınar protein cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar protein cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar protein cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar protein cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Pınar protein cheese Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 1.7:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar protein cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pınar protein cheese — Frequently Asked Questions

How many calories and how much protein are in Pınar protein cheese?

Pınar protein cheese provides 120 calories and 25 g of protein per 100 g. It also contains 1.5 g of carbohydrates and 2.5 g of fat per 100 g.

Is Pınar protein cheese suitable for a keto diet?

Yes. With 1.5 g of carbohydrates per 100 g, Pınar protein cheese is compatible with a keto diet. It is also suitable for gluten-free, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.