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Pınar Protein Peanut and Banana Flavoured Calories
High-protein peanut and banana flavoured milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pınar Protein Peanut and Banana Flavoured (500 g) has 285 calories. That works out to 57 calories per 100 g. It contains 27 g of carbs, 26 g of protein, 8 g of fat and 1.5 g of fiber. Its 600 mg of Phosphorus covers 86% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Pınar Protein Peanut and Banana Flavoured Nutrition Facts
Selected: 1 bottle (medium) · 500 g
285
KCAL / 500G
Carbs
27g
· 10% DV
Protein
26g
· 52% DV
Fat
8g
· 10% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 37% · Fat 25%
Pınar Protein Peanut and Banana Flavoured nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.25 g | |
| Sodium | 275 mg | 12% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar Protein Peanut and Banana Flavoured?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 285 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (small) | 200 g | 114 kcal |
| 1 cup (medium) | 250 g | 143 kcal |
| 1 serving (medium) | 250 g | 143 kcal |
| 1 serving (large) | 330 g | 188 kcal |
| 1 pack (medium) | 500 g | 285 kcal |
| 2 cup (double) | 500 g | 285 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Pınar Protein Peanut and Banana Flavoured
What is Pınar Protein Peanut and Banana Flavoured?
Pınar Protein Peanut and Banana Flavoured is a ready-to-drink, milk-based protein beverage with peanut and banana flavouring. It is sold as a drink, so you do not need to mix it with water or protein powder.
Can you drink Pınar Protein Peanut and Banana Flavoured before a workout?
Yes, you can have Pınar Protein Peanut and Banana Flavoured before exercise if it sits comfortably in your stomach. Since it is milk-based, some people prefer to leave time for digestion rather than drink it immediately before training.
Can Pınar Protein Peanut and Banana Flavoured replace a protein shake?
Yes, Pınar Protein Peanut and Banana Flavoured can serve as a convenient ready-to-drink alternative to a shake made from protein powder. It is already prepared, though its flavour and ingredients are specific to this bottled drink.
Does Pınar Protein Peanut and Banana Flavoured contain real banana and peanuts?
The name identifies the flavour, but it does not establish how much real banana or peanut the drink contains. Pınar Protein Peanut and Banana Flavoured is milk-based; the exact ingredient list determines which flavouring ingredients are used.
Can you add Pınar Protein Peanut and Banana Flavoured to oatmeal?
Yes, you can pour Pınar Protein Peanut and Banana Flavoured over oats or stir it into prepared oatmeal. Add it after cooking for a cooler, creamier result, or warm the mixture gently if you prefer it hot.
Should you shake Pınar Protein Peanut and Banana Flavoured before drinking?
A gentle shake before opening Pınar Protein Peanut and Banana Flavoured can help distribute its contents evenly. Follow any handling instructions printed on the bottle, and avoid shaking it after opening to prevent spills.
How should you store Pınar Protein Peanut and Banana Flavoured after opening?
After opening Pınar Protein Peanut and Banana Flavoured, close the bottle and keep it refrigerated. Drink it within the period stated on its packaging, and do not leave the opened drink at room temperature for an extended time.
Is Pınar Protein Peanut and Banana Flavoured a meal replacement?
No, Pınar Protein Peanut and Banana Flavoured is a beverage, not a complete meal replacement. Pair it with foods such as fruit and whole grains if you want a more substantial snack or breakfast.
Can you freeze Pınar Protein Peanut and Banana Flavoured?
Freezing Pınar Protein Peanut and Banana Flavoured is not recommended. Freezing and thawing can make a milk-based drink separate or develop an uneven texture, so refrigerate it instead and consume it according to the package directions.
Can you heat Pınar Protein Peanut and Banana Flavoured?
You can warm Pınar Protein Peanut and Banana Flavoured gently, but heating may change its flavour or texture. Never heat the bottle in a microwave; pour the drink into a suitable container first.
Pınar Protein Peanut and Banana Flavoured Vitamins & Minerals
Vitamins
B2
0.9mg · 69% DV
B12
1.6µg · 67% DV
B5
1.75mg · 35% DV
Biotin
7.5µg · 25% DV
Minerals
Phosphorus
600mg · 86% DV
Calcium
725mg · 73% DV
Iodine
90µg · 60% DV
Selenium
16µg · 29% DV
Potassium ⭐
950mg · 28% DV
Sodium
275mg · 12% DV
Pınar Protein Peanut and Banana Flavoured Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar Protein Peanut and Banana Flavoured
To burn the 285 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar Protein Peanut and Banana Flavoured?
Pınar Protein Peanut and Banana Flavoured is a ready-to-drink, milk-based beverage with peanut and banana flavouring. Rather than a traditional homemade drink, it is a convenient packaged option. Its creamy texture brings together the sweet, familiar taste of banana with a nutty peanut note, and it is generally most enjoyable served chilled.
You can have it as a quick breakfast addition or an in-between-meal snack, or keep it handy after a workout; it is not a substitute for a varied meal. With 5.2 g of protein per 100 g, protein is a notable part of its nutritional profile. Pair it with fruit or a handful of plain oats if you want a more substantial snack.
How Nutritious Is Pınar Protein Peanut and Banana Flavoured?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar Protein Peanut and Banana Flavoured Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Peanut and Banana Flavoured Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Peanut and Banana Flavoured Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Peanut and Banana Flavoured Fat Profile
SATURATED
5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.