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Pınar lactose-free chocolate protein milk Calories
Lactose-free high-protein chocolate milk drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pınar lactose-free chocolate protein milk (250 g) has 143 calories. That works out to 57 calories per 100 g. It contains 14.5 g of carbs, 13 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 350 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Pınar lactose-free chocolate protein milk Nutrition Facts
Selected: 1 bottle (whole) · 250 g
143
KCAL / 250G
Carbs
14.5g
· 5% DV
Protein
13g
· 26% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 36% · Fat 24%
Pınar lactose-free chocolate protein milk nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.38 g | 12% |
| Trans fat | 0.1 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pınar lactose-free chocolate protein milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 143 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (half) | 120 g | 68 kcal |
| 1 serving (medium) | 200 g | 114 kcal |
| 1 cup (medium) | 245 g | 140 kcal |
| 1 pack (mini) | 250 g | 143 kcal |
| 1 serving (large) | 330 g | 188 kcal |
Calculated from 57 calories per 100 g.
Frequently Asked Questions About Pınar lactose-free chocolate protein milk
How is Pınar lactose-free chocolate protein milk made lactose-free?
Pınar lactose-free chocolate protein milk is made by breaking down the milk’s lactose, commonly with the enzyme lactase. It still contains dairy proteins, so lactose-free does not mean dairy-free or suitable for someone with a milk allergy.
What is in Pınar lactose-free chocolate protein milk?
Pınar lactose-free chocolate protein milk is a chocolate-flavoured dairy drink with added protein. The precise ingredient list can vary by formulation, so use the package for details such as the type of cocoa, sweeteners, and other ingredients.
Can you heat Pınar lactose-free chocolate protein milk?
Yes, you can heat Pınar lactose-free chocolate protein milk gently. Warm it in a pan over low heat and avoid boiling, which can affect its texture and flavour. It can also be enjoyed cold.
Can Pınar lactose-free chocolate protein milk be added to coffee?
Yes, Pınar lactose-free chocolate protein milk can be added to coffee. Its chocolate flavour will change the taste of the drink; let very hot coffee cool slightly first to reduce the chance of the milk’s texture changing.
Is Pınar lactose-free chocolate protein milk a good post-workout drink?
Pınar lactose-free chocolate protein milk can be a convenient way to have a protein-containing drink after exercise. It is not a special recovery treatment, and it does not replace water when you need to rehydrate.
How should you store Pınar lactose-free chocolate protein milk after opening?
Keep Pınar lactose-free chocolate protein milk refrigerated once opened. Follow the package’s instructions on how soon to finish it, and do not leave the opened bottle at room temperature for an extended period.
Can you freeze Pınar lactose-free chocolate protein milk?
Freezing Pınar lactose-free chocolate protein milk is not recommended. The drink may separate or develop a different texture when thawed, so keep it chilled as directed on the package and drink it without freezing.
Does Pınar lactose-free chocolate protein milk contain caffeine?
Pınar lactose-free chocolate protein milk is not a high-caffeine drink like coffee. Cocoa can naturally contribute small amounts of caffeine and theobromine; if you need to avoid caffeine completely, check the product details.
Can people with diabetes drink Pınar lactose-free chocolate protein milk?
People with diabetes may be able to include Pınar lactose-free chocolate protein milk, but lactose-free does not mean carbohydrate-free. Its effect depends on the serving and individual glucose response; follow your care plan when deciding whether to drink it.
Can Pınar lactose-free chocolate protein milk replace a meal?
No, Pınar lactose-free chocolate protein milk should not automatically be treated as a complete meal replacement. It is a flavoured milk drink, not necessarily a balanced meal with the variety of foods a meal may provide.
Pınar lactose-free chocolate protein milk Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.45mg · 35% DV
B5
0.85mg · 17% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Iodine
35µg · 23% DV
Potassium ⭐
600mg · 18% DV
Sodium
175mg · 8% DV
Pınar lactose-free chocolate protein milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pınar lactose-free chocolate protein milk
To burn the 143 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pınar lactose-free chocolate protein milk?
Pınar lactose-free chocolate protein milk is a ready-to-drink dairy beverage made with lactose-free milk, chocolate flavour and added protein. It has a smooth, pourable texture and a sweet cocoa taste, making it more dessert-like than plain milk while still easy to drink on the go.
Serve it chilled for breakfast, as a snack, or after a workout; it can also be poured over cereal or oats. Its protein content is a defining feature, with 5.2 g per 100 g. For a simple, lighter snack, enjoy a glass on its own, or pair it with fruit if you want something more substantial.
How Nutritious Is Pınar lactose-free chocolate protein milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pınar lactose-free chocolate protein milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar lactose-free chocolate protein milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar lactose-free chocolate protein milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar lactose-free chocolate protein milk Fat Profile
SATURATED
2.38g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.