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●Low GI

Pınar Beyaz Calories

Popular Turkish spreadable white cheese, used in breakfast and sandwiches.

CALORIES

235kcal

30low

POTASSIUM

120mg

FIBER

Pınar Beyaz Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

5.5g

· 10%

Protein

6.1g

· 11%

Fat

20g

· 79%

Fiber

Pınar Beyaz Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Vitamin A

180µg · 20% DV

0.23mg · 18% DV

0.5mg · 10% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

280mg · 28% DV

Sodium

650mg · 28% DV

Selenium

8µg · 15% DV

Pınar Beyaz Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pınar Beyaz Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Beyaz Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Beyaz Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Beyaz Fat Profile

SATURATED

13g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pınar Beyaz

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Pınar Beyaz — Frequently Asked Questions

How many calories are in Pınar Beyaz?

Pınar Beyaz provides 235 calories per 100 g. Per 100 g, it also contains 20 g fat, 6.1 g protein, and 5.5 g carbohydrates.

Is Pınar Beyaz suitable for a diet, and is its glycemic index high?

Pınar Beyaz is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 30, which is low, but it is a processed dairy product and contains dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.