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Pınar Lactose-Free Vanilla Protein Milk Calories
High-protein lactose-free vanilla milk
CALORIES
GI
POTASSIUM
FIBER
Pınar Lactose-Free Vanilla Protein Milk Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
6.3g
· 46%
Protein
5g
· 36%
Fat
1.1g
· 18%
Fiber
0g
Pınar Lactose-Free Vanilla Protein Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
150mg · 15% DV
Iodine
20µg · 13% DV
Zinc
1mg · 9% DV
Pınar Lactose-Free Vanilla Protein Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Lactose-Free Vanilla Protein Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Lactose-Free Vanilla Protein Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Lactose-Free Vanilla Protein Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Lactose-Free Vanilla Protein Milk Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Lactose-Free Vanilla Protein Milk
Pınar Lactose-Free Vanilla Protein Milk — Frequently Asked Questions
How many calories are in Pınar Lactose-Free Vanilla Protein Milk?
It contains 55 calories per 100 g. Adjust the calorie total according to the amount you drink.
How much protein does Pınar Lactose-Free Vanilla Protein Milk have?
It provides 5 g of protein per 100 g. It can contribute to protein intake as a milk-based option.
Is Pınar Lactose-Free Vanilla Protein Milk lactose-free?
The product is labelled lactose-free. However, it is a dairy product and is not suitable for people with a dairy allergy.
Can I drink Pınar Lactose-Free Vanilla Protein Milk on a diet?
It has 55 calories and 5 g of protein per 100 g. It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Pınar Lactose-Free Vanilla Protein Milk high in carbohydrates?
It contains 6.3 g of carbohydrates per 100 g. Its carbohydrate intake should be considered based on the portion consumed.
What is the glycemic index of Pınar Lactose-Free Vanilla Protein Milk?
Its glycemic index is 35. This places it in the low glycemic index range.
Does Pınar Lactose-Free Vanilla Protein Milk keep you full?
With 5 g of protein per 100 g, it contributes protein to a meal or snack. Fullness can vary depending on the serving size and the rest of the meal.
Is Pınar Lactose-Free Vanilla Protein Milk low in fat?
It contains 1.1 g of fat per 100 g. Its fat content is lower than its carbohydrate and protein content.
Is Pınar Lactose-Free Vanilla Protein Milk gluten-free?
It is compatible with a gluten-free diet. It still contains dairy, so it is not suitable for people with a dairy allergy.
Is Pınar Lactose-Free Vanilla Protein Milk processed?
Yes, it is a processed dairy product. Per 100 g, it contains 55 calories, 5 g protein, 6.3 g carbohydrates, and 1.1 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.