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Pinar Lactose-Free Milk Calories
Lactose-free, source of protein and calcium, easy digestion
CALORIES
GI
POTASSIUM
FIBER
Pinar Lactose-Free Milk Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.7g
· 42%
Protein
3.2g
· 28%
Fat
1.5g
· 30%
Fiber
0g
Pinar Lactose-Free Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.36mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.1µg · 4% DV
Pinar Lactose-Free Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pinar Lactose-Free Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pinar Lactose-Free Milk Contain Allergens?
Contains these allergens:
Which Diets Is Pinar Lactose-Free Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pinar Lactose-Free Milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pinar Lactose-Free Milk
Pinar Lactose-Free Milk — Frequently Asked Questions
Does Pınar Lactose-Free Milk contain lactose?
Lactose-free milk is made by breaking down lactose with the enzyme lactase. Many people with lactose intolerance tolerate it better, but it is not suitable for people with a milk protein allergy.
Why can lactose-free milk taste sweeter than regular milk?
When lactose is split, it becomes glucose and galactose, which taste sweeter on the tongue. This does not necessarily mean that sugar has been added to the milk.
Can I use Pınar Lactose-Free Milk in coffee?
Yes, it can be used in hot or iced coffee, tea, and cocoa. To reduce the chance of curdling with very acidic coffee or extreme heat, add the milk gradually rather than boiling it.
Does heating lactose-free milk reduce its nutritional value?
Brief heating does not meaningfully change its protein, fat, or carbohydrate content. Prolonged high heat may reduce some heat-sensitive vitamins.
How long does Pınar Lactose-Free Milk last after opening?
Keep it refrigerated after opening and use it within the time stated on the package. Discard it if the smell, taste, or texture changes.
Can Pınar Lactose-Free Milk be frozen?
It can be frozen, but its texture may change and the liquid and fat can separate after thawing. Shake it well after thawing; it is often best used in cooking, smoothies, or coffee.
Does lactose-free milk have less protein than regular milk?
Breaking down lactose mainly changes the milk sugar, not the protein. Lactose-free milk can therefore be a similar option to regular milk for maintaining dairy protein intake.
Is Pınar Lactose-Free Milk a good post-workout drink?
It can be included after training on its own or alongside foods such as oats, fruit, or another protein source. Its protein can contribute to a recovery meal, while pairing it with other foods makes the meal more filling.
Does lactose-free milk help with constipation?
Lactose-free milk contains no fibre, so it should not be expected to relieve constipation directly. Fluids and fibre-rich foods such as vegetables, fruit, pulses, and whole grains are more useful.
Can people with a milk allergy drink Pınar Lactose-Free Milk?
No. Lactose-free milk still contains milk proteins, which can trigger an allergic reaction. A milk allergy and lactose intolerance are different conditions.
Have another question about Pinar Lactose-Free Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.