1 bottle (whole) of Pınar Protein Cocoa Drink (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 13 g of carbs, 12.5 g of protein, 4.5 g of fat and 1.5 g of fiber. Its 350 mg of Phosphorus covers 50% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.

Pınar Protein Cocoa Drink Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

· 10% DV

Fat

1.8g

· 2% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 35% · Fat 29%

Pınar Protein Cocoa Drink Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.22µg · 9% DV

Biotin

1.5µg · 5% DV

0.22mg · 4% DV

Minerals

Phosphorus

140mg · 20% DV

Calcium

170mg · 17% DV

Iodine

10µg · 7% DV

Potassium ⭐

220mg · 6% DV

How Nutritious Is Pınar Protein Cocoa Drink?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pınar Protein Cocoa Drink Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Protein Cocoa Drink

To burn the 62 calories in 100 g:

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pınar Protein Cocoa Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Cocoa Drink Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Cocoa Drink Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Cocoa Drink Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Pınar Protein Cocoa Drink

🥤vs☕️

Pınar Protein Cocoa Drink vs Turkish coffee55 kcal more per 100 g

→🥤vs🥛

Pınar Protein Cocoa Drink vs Ayran25 kcal more per 100 g

→🥤vs🧊🍵

Pınar Protein Cocoa Drink vs Iced Tea42 kcal more per 100 g

→🥤vs🍵

Pınar Protein Cocoa Drink vs Tea61 kcal more per 100 g

→

Foods Similar to Pınar Protein Cocoa Drink

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Pınar Protein Cocoa Drink

How many calories are in Pınar Protein Cocoa Drink?

Pınar Protein Cocoa Drink provides 62 calories per 100 g. It also contains 5 g of protein, 5.2 g of carbohydrates, and 1.8 g of fat per 100 g.

Is Pınar Protein Cocoa Drink low glycemic?

Pınar Protein Cocoa Drink has a glycemic index of 34. It contains dairy, so it is not suitable for people with a dairy allergy.

Have another question about Pınar Protein Cocoa Drink?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026