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Pınar Protein Low-Fat White Cheese Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Pınar Protein Low-Fat White Cheese Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
2g
· 5%
Protein
24g
· 61%
Fat
6g
· 34%
Fiber
0g
Pınar Protein Low-Fat White Cheese Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.28mg · 22% DV
B5
0.36mg · 7% DV
Vitamin A
55µg · 6% DV
Minerals
Phosphorus
390mg · 56% DV
Calcium
550mg · 55% DV
Sodium
850mg · 37% DV
Zinc
3mg · 27% DV
Pınar Protein Low-Fat White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pınar Protein Low-Fat White Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pınar Protein Low-Fat White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pınar Protein Low-Fat White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pınar Protein Low-Fat White Cheese Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Pınar Protein Low-Fat White Cheese
Pınar Protein Low-Fat White Cheese — Frequently Asked Questions
How many calories are in Pınar Protein Low-Fat White Cheese?
It contains 158 calories per 100 grams. The calorie amount changes based on your portion size.
Is Pınar Protein Low-Fat White Cheese high in protein?
Yes, it provides 24 grams of protein per 100 grams. That makes it a strong protein option within dairy foods.
Is this cheese good for a diet?
Per 100 grams, it has 158 calories, 24 grams of protein, and 6 grams of fat. It can fit into many eating plans depending on portion size and overall intake.
Is it low in carbs and suitable for keto-style eating?
It has 2 grams of carbs per 100 grams, so it is a low-carb choice. It is also listed as compatible with ketovore eating.
Does Pınar Protein Low-Fat White Cheese have a low glycemic index?
Yes, its glycemic index is 15. That indicates a low glycemic impact.
Is it safe for people with dairy allergies?
No, the allergen information lists dairy. People with a dairy allergy should avoid it.
Is this cheese vegetarian-friendly?
Yes, it is listed as compatible with a vegetarian diet. It also fits omnivore, pescatarian, Mediterranean, and flexitarian patterns.
Is Pınar Protein Low-Fat White Cheese gluten-free?
Yes, it is listed as gluten-free. That means it can fit a gluten-free diet.
Will this low-fat cheese keep you full?
Its 24 grams of protein per 100 grams may help with satiety. It also contains 6 grams of fat, which adds to its overall macro balance.
Is this a processed food?
Yes, its processing level is listed as processed. That is important if you are specifically trying to limit processed dairy products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.