1 bottle (medium) of Pınar Protein Peanut Milk (500 g) has 315 calories. That works out to 63 calories per 100 g. It contains 32 g of carbs, 26 g of protein, 10.5 g of fat and 1.5 g of fiber. Its 725 mg of Phosphorus covers 104% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Pınar Protein Peanut Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.4g

· 2% DV

Protein

5.2g

· 10% DV

Fat

2.1g

· 3% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 39% · Protein 32% · Fat 29%

Pınar Protein Peanut Milk Vitamins & Minerals

Vitamins

0.19mg · 15% DV

B12

0.32µg · 13% DV

0.35mg · 7% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

155mg · 16% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

How Nutritious Is Pınar Protein Peanut Milk?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Pınar Protein Peanut Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pınar Protein Peanut Milk

To burn the 63 calories in 100 g:

🚶

16min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

9min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Pınar Protein Peanut Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pınar Protein Peanut Milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pınar Protein Peanut Milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pınar Protein Peanut Milk Fat Profile

SATURATED

1.15g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Pınar Protein Peanut Milk

🥜vs🥒

Pınar Protein Peanut Milk vs Tzatziki3 kcal more per 100 g

→🥜vs🧀

Pınar Protein Peanut Milk vs Cheddar Cheese339 kcal fewer per 100 g

→🥜vs🧀

Pınar Protein Peanut Milk vs Tulum Cheese307 kcal fewer per 100 g

→🥜vs🥛

Pınar Protein Peanut Milk vs Milk1 kcal fewer per 100 g

→

Foods Similar to Pınar Protein Peanut Milk

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026