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🥛

●Low GI

Pinar Protein lactose-free milk Calories

High protein, lactose-free, dairy

CALORIES

54kcal

30low

POTASSIUM

150mg

FIBER

Pinar Protein lactose-free milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 33%

Protein

· 49%

Fat

· 18%

Fiber

Pinar Protein lactose-free milk Vitamins & Minerals

Vitamins

0.9mg · 18% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Zinc

1mg · 9% DV

Pinar Protein lactose-free milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pinar Protein lactose-free milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pinar Protein lactose-free milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pinar Protein lactose-free milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pinar Protein lactose-free milk Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Pinar Protein lactose-free milk

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%3 yağlı süt

61 kcal

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Orta sert peynir

356 kcal

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Proteinli kaşar peyniri

320 kcal

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Meyveli quark yoğurt

68 kcal

🥛

%1 yağlı süt

42 kcal

🧀

Izgara hellim

321 kcal

🥛

İçilebilir quark

72 kcal

🥤

Proteinli içilebilir quark

72 kcal

Pinar Protein lactose-free milk — Frequently Asked Questions

Pınar Protein laktozsuz süt kaç kalori ve ne kadar protein içerir?

100 gramında 54 kalori ve 6 gram protein bulunur. Ayrıca 4 gram karbonhidrat ve 1 gram yağ içerir.

Pınar Protein laktozsuz süt diyete uygun mu, glisemik indeksi yüksek mi?

Vejetaryen, Akdeniz tipi beslenme, fleksitaryen ve omnivor beslenmeye uygundur. Glisemik indeksi 30 olduğu için düşük GI grubunda değerlendirilebilir.

Have another question about Pinar Protein lactose-free milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.